Okuqukethwe
Umqeqeshi womuntu siqu
professionals
Umqeqeshi uqobo unguthisha ozimele ozokusiza ufeze izinhloso zakho zomzimba. Ngokungafani namakilasi abanjelwa ezindaweni zokuzivocavoca lapho inani labafundi likhulu khona namasu afanayo kuwo wonke, a umqeqeshi womuntu Izonikezelwa, ngesikhathi okuvunyelwene ngaso, ukukufundisa ukuvivinya umzimba ngokwezimo zakho zomzimba kanye nangokwemigomo yakho.
Njengoba sesifundile, ingxenye enkulu, isayensi ye umsebenzi womzimba kanye nezemidlalo, laba bantu bahlaziya isimo somzimba samakhasimende abo futhi bazovumelana nge-a uchungechunge lwezinjongo kuye ngezimo zomfundi ngesikhathi, futhi kusukela lapho a ukuqeqeshwa kanye neziqondiso zokudla okunomsoco zalandelwa. Ukuze kuzuzwe izinjongo, umqeqeshi womuntu siqu uklama uhlelo lokuqeqesha oluvumelaniswe ne ukufaneleka kanye nemigomo ikhasimende elifuna ukufinyelela kulo.
Yisiphi isiyalo umqeqeshi angagxila kuso ngokukhethekile?
Kunezindawo ezihlukene zemfundo yokuzivocavoca lapho ungaqeqesha khona umzimba wakho, ukuze ube nomqeqeshi womuntu siqu ekwakheni umzimba, i-yoga, i-Pilates, ukwelula, ukugijima, i-triathlon, ukuqina, ubuciko bokulwa, imidlalo yeqembu noma ukuvuselelwa kwemisipha noma inhliziyo. I uprofesa, oyofaneleka ukukuqondisa emsebenzini, uyokwenza ulandele iziqondiso zakhe ukuze ukuthuthukiswa kwakho noma umgomo wakho ufike ngokushesha ngangokunokwenzeka.
Abaqeqeshi abaziwa kakhulu ku-Instagram
Abaqeqeshi abaningi bathuthukise umsebenzi wabo ngenxa ye-Instagram, inkundla yokuxhumana lapho i- ukuqina Kukhuthaze izigidi zabantu ukuthi zizilolonge. Intshisekelo yabaqeqeshi ukuthola imibono emisha engafakwa empilweni yakho yansuku zonke, ngenhloso yokuthuthukisa impilo yakho lapho uyisebenzisa izokukhuthaza ukuthi ufake uchungechunge lwezivivinyo empilweni yakho yansuku zonke kuzothuthukisa amandla akho. UJose Exposito, U-Iñaky García, bangabanye babaqeqeshi abakwazile ukukhuthaza ubuso obudumile bezwe lethu njengoBlanca Suárez, U-Adrian Lastra, David Bustamante noma Shakira.