Kunenqwaba yezindlela zokuzithuthukisa kusukela zavela eminyakeni embalwa edlule. Ezinye zidinga ukuphelezelwa umqeqeshi, ezinye zingafundwa ngosizo lwencwadi.

Okuningi kunento eyodwa eqinisekile: kulowo nalowo indlela yakhe! Ohamba nomuntu, ojabulisa umuntu, ngeke afanele uzakwabo, umngane, isihlobo noma umakhelwane wakhe. 

Sibeke eceleni ngamabomu lapha izindlela ezidinga ukuqeqeshwa, ngokuvamile kumamojula amaningana. Ngempela, lezi zindlela, ngokuqinisekile eziphumelelayo, zidikibalisa ngaphezu kweyodwa, ngoba ngezinye izikhathi kuthatha isikhathi eside ukugcina imiphumela yokuqala ekholisayo. Ngaphezu kwalokho, ezinye izindlela futhi ngezinye izikhathi zisetshenziselwa izinjongo ezinonya, njengokukhohlisa ezinye. Kunjalo, ngokwesibonelo, ngohlelo lwe-neuro-linguistic (NLP) abanye abathengisi abaluthandayo… 

Ngokuphambene, izindlela ezithile ezilula, "zomuntu siqu" ngempela ngomqondo wokuthi intando yakho kuphela, nemithetho ovuma ukuyihambisa, iyangena. Ngokuvamile zinikeza imiphumela esheshayo nezuzisayo. Kodwa-ke, azithathi indawo yezindlela ezinzima, ezidinga kakhulu, kumane nje "okuthile", okuzokwenza ufune ukuya phambili! 

Isimangaliso ekuseni, noma ukuvuka ekuseni ukuze uphumelele

Le ndlela, eyasungulwa umMelika, u-Hal Elrod, isemfashinini muva nje. Yaziswa eFrance ngencwadi yayo eyanyatheliswa ngo-2016: "Miracle Morning" eshicilelwe nguFirst.

Kuqukethe letha iwashi lakho le-alamu phambili imizuzu engu-30, noma ngisho nehora ngaphambi kwesikhathi sakho esivamile sokuvuka. Yebo, kuzodingeka ubonise amandla ngalokho! Kodwa qaphela. Ayikho indlela yokulala kancane. U-Hal Elrod uncoma ukuthi ulale ngaphambi kwesikhathi, noma ngisho nokuthatha isihlwathi phakathi nosuku. 

Ukuvuka ekuseni, ngani? Zinike isikhathi sakho. Uma ubeka iwashi lakho phambili ngehora, uncoma ukuthi lelo hora lihlukanise libe yimizuzu eyi-10. Imizuzu eyi-10 yokuzivocavoca, imizuzu eyi-10 yokugcina idayari, imizuzu eyi-10 yokuzindla nemizuzu eyi-10 yokubhala imicabango eyakhayo ebhukwini lokubhalela elincane. Eminye imizuzu eyi-10 kufanele isetshenziselwe ukufunda (hhayi inoveli yezinhloli, kodwa incwadi elula, epholile). Okokugcina, imizuzu eyi-10 yokugcina yenzelwe ukuzindla buthule.

Yiqiniso, le "misebenzi" ingahlelwa nganoma iyiphi indlela oyifunayo. Ukuze indlela iphumelele, kufanele uzame ukuba njalo, ungafaki ezemidlalo noma ukuzindla, noma ubhale imicabango emihle eceleni isikhathi eside kakhulu. 

Indlela ye-Ho'oponopono, noma ekaPapa Francis

Le ndlela eyasungulwa isazi sokusebenza kwengqondo saseHawaii, u-Ihaleakala Len, kubonakala sengathi ikhuthazekile. UPapa uFrancis ophindaphinda lokhu: akufanele kuphele usuku engashongo ezihlotsheni zakhe, emndenini wakhe, kodwa nakwasebenza nabo, "ngiyabonga", "uxolo" noma "uxolo", futhi ngaphezu kwakho konke, ngithanda wena”.

U-Ihaleakala Len uthi lawa magama kufanele aphindaphindwe kuwe, njenge-mantra, usuku lonke, futhi ikakhulukazi lapho ubhekene nobunzima, kodwa futhi ngaphambi kokulala. Kuwuhlobo lwezinhlelo ezincane ze-neuro-linguistic, ngisho nokuzilutha, kodwa kulula futhi kunomusa. 

Indlela ye-Kaïzen, noma ushintsho oluncane nsuku zonke

Le ndlela engeniswe ivela e-Japan kulula futhi ukuyisebenzisa iyodwa. Kumane kuwukuzibekela umgomo wokushintsha into eyodwa encane nsuku zonke. Izibonelo ? Uyazi kahle ukuthi awuwaxubhi isikhathi eside ngokwanele. Nokho, namuhla bheka iwashi lakho, bese wengeza imizuzwana embalwa esikhathini sakho esivamile sokuxubha. Ngolunye usuku, uzofinyelela emaminithini amabili adumile anconyiwe. Futhi uzonamathela kukho.

Esinye isibonelo: ufuna ukuqala ukufunda futhi, kodwa ungasitholi isikhathi. Kuthiwani uma uvele uqale ngokufunda incwadi kabili ngobusuku ngaphambi kokulala? Uzobona ngokushesha ukuthi ukufunda ebusuku kuzoba umkhuba, ngisho noma ulala sekwephuzile, futhi isikhathi sokwenza lo mkhuba "sizotholakala" ngokwemvelo. 

Yebo, indlela iyathakazelisa kuphela uma sizibekela umgomo "oncane", omusha, nsuku zonke ... futhi sikwazi ukuwugcina! 

Kulowo nalowo indlela yakhe yokuzithuthukisa

Ngokusobala ziningi ezinye izindlela, ezinjengomthetho omusha “wemizuzwana emi-5”, owashicilelwa ngo-2018 nguMel Robbins, waseMelika. Uvele akhulume yenza izinqumo ngemizuzwana emi-5, ubala ekhanda lakho ! 

Okubalulekile, futhi, ukuthi uhlole indlela oyithandayo, ekuqaleni, ovuma ukuyithobela, ukuze ungabhali, ukuyihambisa. Futhi uma yethuliwe… zivumele umangale! 

UJean-Baptiste Giraud

Ungase futhi uthande: Ungaba kanjani wena ezifundweni ezintathu?