Izithako zokupheka “Perchishkaaa»:
- Inyama egayiwe 1 kg.
- irayisi ebilisiwe 300 gr.
- I-pepper yesiBulgaria 1 kg.
- utamatisi 300 gr.
- anyanisi 300 gr.
- uwoyela wemifino 40 gr.
- amanzi 1 litre
Inani lokudla okunempilo kwesitsha "Perchishkaaa" (per 100 amagremu):
Ama-calories: 94.4 kcal.
Izingwejeje: 5.1 g
Amafutha: 6.1 g
Amakhabhohayidrethi: 4.3 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ye-"Peppercorn"»
Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
Inyama yenkomo egayiwe | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
irayisi elimhlophe elibilisiwe | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
upelepele obomvu omnandi | 1 kg | 1000 | 13 | 0 | 53 | 270 |
utamatisi (utamatisi) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
u-anyanini | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
uwoyela sunlighter | 40 g | 40 | 0 | 39.96 | 0 | 360 |
amanzi | I-1 l | 1000 | 0 | 0 | 0 | 0 |
Ubude | 3940 | 199.1 | 242.1 | 170 | 3719 | |
I-1 iyasebenza | 3940 | 199.1 | 242.1 | 170 | 3719 | |
100 amagremu | 100 | 5.1 | 6.1 | 4.3 | 94.4 |