Okuqukethwe
Yiziphi izinzuzo zezempilo zikapelepele?
Upelepele ungomunye wemifino ecebe kakhulu kuvithamini C, uqukethe ngisho nokuphindwe kabili kunekiwi! Iphinde inikeze i-vitamin B6 edlala indima ebalulekile ekusebenzeni kwesimiso sezinzwa kanye namasosha omzimba.
Uthi bewazi ? Upelepele obomvu usufinyelele ukuvuthwa okuphelele, unezindawo zokulwa ne-antioxidant ngenxa yevithamini A, i-beta-carotene ne-lycopene. Upelepele ophuzi usesigabeni esimaphakathi, unokunambitheka okumnandi. I-pepper eluhlaza ithathwa ngaphambi kokuvuthwa, ingaba kancane.
Amathiphu ochwepheshe okulungiselela upelepele ngendlela efanele
Ukuyikhetha kahle, upelepele kufanele uqine kakhulu, ube nesikhumba esibushelelezi futhi esicwebezelayo.
Igcina isonto ku-crisper yemifino yesiqandisi. Futhi iqhwa kahle kakhulu, inqobo nje uma i-blanched emanzini ashisayo imizuzu embalwa ngaphambili.
Ukulicwecwa kalula. Icwiliswa imizuzu embalwa emanzini abilayo futhi isikhumba sikhishwe ngommese. Noma siyifaka kuhhavini noma ku-grill ngenkathi isikhumba siphenduka sibe mnyama, futhi sisivumele sipholile esikhwameni sepulasitiki. Magic, isikhumba siphuma kalula kakhulu!
Kudliwe kuluhlaza, ungakhohlwa ukukhipha ingxenye emhlophe ngaphakathi ebaba kancane.
Uhlangothi lokupheka. Yishise cishe imizuzu engamashumi amabili ngaphambi kokuyixuba ibe yi-coulis. Ingase futhi ibe nsundu imizuzu embalwa epanini noma e-wok ukuze igcine uhlangothi lwayo oluqinile ngenkathi igayeka kalula.
Kuvidiyo: Ukuhlukahluka kokudla: ukuqala nini?
Ukuhlanganiswa komlingo nopelepele
Eyosiwe futhi ehlutshiwe, upelepele obomvu nophuzi uhlanjululwe kahle ngamafutha omnqumo futhi ufakwe i-cilantro entsha noma i-mint.
Ku-velvety, siyixuba notamatisi kanye ne-basil ngokungena okuqabulayo.
Senze ngenyama noma ukulungiswa kwemifino okusekelwe ku-lentils noma i-tofu, isidlo esiphelele.
Esaladini, ihamba kahle kakhulu nayo yonke imifino yasehlobo (i-zucchini, ikhukhamba, utamatisi ...).