Abantu abasengozini

Abantu abanesikhumba esikhanyayo, umgoqo wabo wesikhumba emisebeni ye-UVA buthaka.

Izici zengozi

• Ukuvezwa kwelanga.

  The Imisebe ye-UVB, lezo ezibangela ukubomvu kwesikhumba, zenza ungqimba olungaphezulu lube ntekenteke.

  The Imisebe ye-UVA kubangela ukulimala ekujuleni kwesikhumba, lapho kutholakala khona i-collagen ne-elastin.

• I-cigarette. Ukubhema kuyisici esibalulekile ekwakheni imibimbi ngaphambi kwesikhathi.2

Prevention

• Zivikele elangeni eliqondile ngaso sonke isikhathi, kungaba ngezingubo ezifanele (imikhono emide, isigqoko) noma ngezikhilimu zokuvikela ilanga. Amakhilimu amaningi okuvikela ilanga avikela kuphela emisebeni ye-UVB, kodwa ukuze avimbe i-UVA, kunconywa imikhiqizo equkethe i-zinc oxide ne-titanium oxide. Ukuvikelwa okuvamile emisebeni yelanga kuqinisekiswa yiqiniso lokuthi ngesikhathi sokuphila, cishe amaphesenti angu-80 wokuchayeka elangeni kwenzeka ezimweni ezimfushane.
• Gwema ugwayi.
• Phatha kahle isikhumba. Hlanza isikhumba sobuso kabili ngosuku ngensipho emnene noma ukhilimu wokuhlanza; qinisa futhi ngokushesha usebenzise i-moisturizer.
• Yidla ukudla okunempilo. Ukudla okucebile ngezithelo, imifino kanye namafutha omnqumo kungase kunciphise ukulimala kwe-oxidation.
• Ukuzivocavoca. Umsebenzi womzimba ukhuthaza ukujikeleza kwegazi okuhle, okudingekayo ukuze kugcinwe isikhumba.