Abantu abasengozini

• The abesifazane basemathubeni aphindwe kabili okuba nenkinga yokungakwazi ukuzithiba kunamadoda ngenxa yezici zabo zemvelo, ukukhulelwa, ukubeletha kanye nokunqamuka kokuya esikhathini.
• The asebekhulile ingase ingakwazi ukuzithiba kancane kancane ngoba imisipha ye-pelvic floor ilahlekelwa ithoni. Okwenezela kulokhu ukuthi baya ngokuya bechayeka ezinkingeni zemizwa.
• The abantu abaphethwe isifo sikashukela.

Izici zengozi

• Ukungasebenzi ngokomzimba.
• Ukukhuluphala ngokweqile. Isisindo esengeziwe senza imisipha yesinye nesesinqeni ibe buthakathaka njalo, ibenze buthaka.
• Ukubhema. Ukukhwehlela okungapheli kungabangela ukungakwazi ukuzithiba komchamo noma kukwenze kube kubi nakakhulu.
• Ukukhathazeka.