Gcina noma uthole kabusha isisindo esinempilo

Lokhu kusiza ukugwema ukucindezela okuqhubekayo ukuthi isisindo esengeziwe sibeka emzimbeni. esinyeni kanye nemisipha ezungezile. Ukuze uthole inkomba yesisindo somzimba wakho, thatha isivivinyo sethu: Inkomba yesisindo somzimba (BMI) kanye nomjikelezo wokhalo.

Qinisa imisipha ye-pelvic floor

Abesifazane abakhulelwe kufanele benze izivivinyo ze-Kegel (bheka isigaba Sokwelapha) ukuvimbela ubuthakathaka bemisipha yaphansi ye-pelvic. Ngemva kokubeletha, labo abanezinkinga zokuchama kufanele benze lezi zivivinyo futhi, uma kunesidingo, benze ukuvuselela i-pelvic floor (okubuye kubizwe ngokuthi i-perineum) nodokotela wokuvivinya umzimba noma i-physiotherapist eyisipesheli.

Vimbela Nokwelapha Izifo Zendlala Yendlala Yesinye

I-Prostatitis (ukuvuvukala kwe-prostate), i-benign prostatic hyperplasia, noma umdlavuza wendlala yesinye kungabangela ukungakwazi ukuzithiba.

• Singakwazi ukuvimbela i-prostatitis ngokusebenzisa ikhondomu (noma ikhondomu) kanye nokwelapha ngokushesha noma yikuphi ukutheleleka komchamo noma izitho zangasese.
• Ngokushesha nje lapho kuba nobunzima bokuchama (ngokwesibonelo, ubunzima ekuqaliseni ukuchama noma ukunciphisa ukugeleza komchamo) noma, ngokuphambene nalokho, isidingo esiphuthumayo nesivamile sokuchama (ngokwesibonelo, ukuvuka ebusuku uyochama), kufanele uhlolwe bheka ukuthi une-benign prostatic hyperplasia. Ungasebenzisa ukwelashwa okuhlukahlukene (izidakamizwa nezitshalo).
• Endabeni yomdlavuza wendlala yesinye, ukungakwazi ukuzibamba kungaba umphumela oqondile walesi sifo. Kodwa-ke, kaningi, kuwumphumela ongemuhle wezokwelapha, njengokuhlinzwa noma ukwelapha ngemisebe.

Akubhenywa

Ukukhwehlela okungamahlalakhona kungaholela ekungakwazini ukuzithiba ngezikhathi ezithile noma kube kubi nakakhulu ukungakwazi ukuzibamba ngenxa yezinye izimbangela. Bheka ishidi lethu Lokubhema.

Vimbela ukuqunjelwa

Kokubili abesilisa nabesifazane, ukuqunjelwa kungabangela ukungakwazi ukuzibamba. I-rectum itholakala ngemuva esinyeni, indle evalekile ingacindezela esinyeni, ibangele umchamo.

Gada imithi yakho

Izidakamizwa ezivela ezigabeni ezilandelayo zingabangela noma zimbi nakakhulu ukungakwazi ukuzilawula, kuye ngokuthi icala: imithi yokucindezeleka kwegazi, ama-antidepressants, imithi yenhliziyo nebandayo, iziphumuli zemisipha, amaphilisi okulala. Xoxa nodokotela wakhe.

Phuza ngokwanele

Ukunciphisa inani loketshezi oluphuzayo akuqedi ukungakwazi ukuzibamba. Kubalulekile uku phuza ngokwanele, uma kungenjalo umchamo ugcwala kakhulu. Lokhu kungase kumcasule esinyeni futhi kubangele i-incontinence (ukugqugquzela incontinence). Nawa amathiphu ambalwa.

• Gwema phuza kakhulu ngesikhathi esifushane.
• Uma kwenzeka i-incontinence ebusuku, nciphisa ukudla oketshezini ebusuku.
• Ungaphuzi kakhulu ezimweni eziyingozi (kude nasekhaya, kude nendlu yangasese, njll.).

Qaphela ukudla okucasulayo

Lesi silinganiso sithinta abantu abane-incontinence yomchamo.

• Nciphisa ukusetshenziswa kwei-citrus kanye nejusi ye-citrus (iwolintshi, i-grapefruit, i-tangerine, isibonelo), ushokoledi, iziphuzo eziqukethe esikhundleni sikashukela (iziphuzo "zokudla".), utamatisi nokudla okubabayo, okuphakathi kwemikhiqizo ecasula isinye. Ngakho-ke ashukumisa ukufinyela kwawo.
• Yehlisa noma gwema ukusetshenziswa kweutshwala.
• Yehlisa noma gwema ukusetshenziswa kwekhofi nezinye iziphuzo ezine-caffeine (itiye, i-cola), njengoba zicasula isinye.

Vimbela izifo zomgudu womchamo

Ukutheleleka komgudu womchamo kumuntu ongakwazi ukuzithiba noma osezochama kungabangela ukulahlekelwa umchamo. Kungcono ukuqaphela ukuvikela i-UTI noma ukuyelapha ngokushesha.