Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-42 kcal | I-1684 kcal | 2.5% | 6% | 4010 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| carbohydrate | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| I-fibre yezokudla | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| Water | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 7 ama-µg | I-900 mcg | 0.8% | 1.9% | 12857 g |
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 9.5% | 2500 g |
| Uvithamini B2, Riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 13.3% | 1800 g |
| Uvithamini B5, i-Pantothenic | I-0.72 mg | I-5 mg | 14.4% | 34.3% | 694 g |
| Uvithamini B6, pyridoxine | I-0.154 mg | I-2 mg | 7.7% | 18.3% | 1299 |
| Uvithamini B9, izihlobo | I-40 mcg | I-400 mcg | 10% | 23.8% | 1000 g |
| Uvithamini C, ascorbic | I-22 mg | I-90 mg | 24.4% | 58.1% | 409 g |
| Uvithamini PP, cha | I-0.5 mg | I-20 mg | 2.5% | 6% | 4000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-192 mg | I-2500 mg | 7.7% | 18.3% | 1302 g |
| ICalcium, Ca | I-50 mg | I-1000 mg | 5% | 11.9% | 2000 |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 13.8% | 1739 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.7% | 32500 g |
| Isibabule, S | I-28 mg | I-1000 mg | 2.8% | 6.7% | 3571 g |
| IPhosphorus, uP | I-51 mg | I-800 mg | 6.4% | 15.2% | 1569 g |
| Minerals | |||||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 26.4% | 900 g |
| I-Manganese, Mn | I-0.235 mg | I-2 mg | 11.8% | 28.1% | 851 g |
| Ithusi, Cu | 76 ama-µg | I-1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Uma | 0.7 ama-µg | I-55 mcg | 1.3% | 3.1% | 7857 g |
| Zinc, Zn | I-0.41 mg | I-12 mg | 3.4% | 8.1% | 2927 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.134 g | ~ | |||
| Valine | 0.273 g | ~ | |||
| Umlando * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| I-Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.058 g | ~ | |||
| I-aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| I-Glutamic acid | 0.448 g | ~ | |||
| Amaprotheni | 0.063 g | ~ | |||
| noSerine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| I-Cysteine | 0.032 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.058 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.031 g | iminithi engu-16.8 g | 0.2% | 0.5% | |
| 18: 1 I-Oleic (omega-9) | 0.031 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.133 g | kusuka ku-11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 g | 2.2% | 5.2% | |
| Ama-acids ama-Omega-6 | 0.113 g | kusuka ku-4.7 kuya ku-16.8 g | 2.4% | 5.7% |
Inani lamandla lingu-42 kcal.
- 0,5 indebe = 72 Gy (30.2 kcal)
- iphakethe (10 oz) = 284 g (119.3 kcal)
Peas, green, eqandisiwe, engakulungele ucebile kumavithamini namaminerali anjengevithamini B5 kuya ku-14.4%, uvithamini C - 24,4%, i-iron yayingu-11.1%, i-manganese - 11,8%
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 42 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali izinzuzo zamaPea, okuluhlaza okotshani, okubandisiwe, okungalungiselelwe, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zamaPea, okuluhlaza okotshani, okubandayo, okungalungiselelwe