Ulamula kanye nejusi kalamula kunganikeza izinzuzo ezimangalisayo zezempilo. Aqukethe amavithamini A no-C abalulekile, kanye ne-iron ne-folic acid. Kunezizathu eziningi zokuthi kungani kunconywa kakhulu ukuphuza ijusi lemon ekuseni.
I-Lemon njenge-ejenti elwa nomdlavuza
Izithelo zikalamula ziqukethe ama-antioxidants asiza ukuvikela umdlavuza. Lezi zinto zibambezela ukuguga futhi zinciphise amathuba okwakheka kwamangqamuzana omdlavuza. Ngaphezu kwalokho, i-lemon iyi-neutralizer esiza ukulinganisa ibhalansi ye-asidi ehilelekile ekukhuleni kwezimila.
I-Lemon ithuthukisa ukusebenza kwe-lymphatic system
Umsebenzi wokukhipha uketshezi ezicutshini wenziwa uhlelo lwe-lymphatic. Iphinde ihambise ama-fatty acids futhi ithuthukise ukusebenza kohlelo lokugaya ukudla.
I-Lemon ilungele ukusebenza kobuchopho
I-Potassium ne-magnesium equkethwe kulamula kuthuthukisa ukusebenza kwesimiso sezinzwa nobuchopho.
Ukusebenzisa ulamula njenge-diuretic
Ukudla ulamula kunomphumela omuhle kuma-enzyme esibindi. Ngenxa yalokho, ubuthi nezinye izinto eziyingozi ziyakhishwa emzimbeni.
Ulamula usiza ukuqinisa amasosha akho omzimba
Uvithamini C otholakala kulamula ukhonjiswe kaningi ukuthi wehlisa ubungako bemikhuhlane futhi uwenze ube mancane amathuba okuthi uhlale isikhathi eside. Ulamula nawo unemiphumela eqeda ukuvuvukala.
Siza ulamula ngokuncipha kwesisindo
Ngenxa yokuncipha kwesisindo, ukugaya kuyathuthuka futhi ukukhiqizwa kwe-bile kuyanda, okubhubhisa ngenkuthalo amafutha. Ngaphezu kwalokho, ulamula unciphisa kakhulu isifiso sokudla.
Ulamula ukuze uthuthukise isimo sakho sengqondo
Ama-Lemons athuthukisa ngokuphelele umsebenzi womzimba, ngenxa yalokho wonke amazinga wamandla athola ukukhushulwa okuthile. Okuqukethwe okuphezulu kwe-vitamin C kulamula kunciphisa ukukhathazeka nokukhathala, kanye nokukhulula ukucindezeleka.
Izakhiwo zokulwa nokuvuvukala zamalamula
Ama-Lemons afaka isandla esikhumbeni somzimba, okuthuthukisa umsebenzi wesisu kuphela, kodwa namalunga. Ngenxa yalokho, ubuhlungu buyaphela futhi ukuvuvukala kuncipha.
Izinzuzo zejusi kalamula ohlelweni lokugaya ukudla
Ukuphuza ijusi kalamula kunomphumela omuhle ekukhiqizeni i-bile, okuthuthukisa ukugaya. Ngaphezu kwalokho, ijusi likalamula livimbela ngokuphumelelayo isilungulela.
Ukuhlanza isikhumba ngelamula
Ijusi kalamula iyisibulala-magciwane semvelo. Ingasetshenziswa ezintinyweni zezinyosi noma ekushiseni ilanga ukuze kuncishiswe ukuvuvukala nobuhlungu. Ama-antioxidants atholakala kulamula anciphisa izinduna nemibimbi, futhi anikeze isikhumba ukukhanya okunempilo.
I-Lemon ukwenza izinga le-pH lijwayelekile emzimbeni
Ama-Lemons ane-acidic kakhulu. Nokho, ziwuhlobo olukhethekile lokudla okune-alkaline. Lapho ijusi kalamula ixutshwa namanzi, kukhiqizwa ama-molecule emzimbeni asiza ukwenza ibhalansi ye-pH ibe ngokwejwayelekile.
Ulamula wemikhuhlane
Ukudla ukudla okuqukethe uvithamini C kunciphisa ubunzima bomkhuhlane nemikhuhlane. Okokuqala, iphathelene nolamula.
Usizo lukalamula ekuxazululeni izinkinga zamazinyo
I-Lemon iqeda iphunga futhi ivuselela umoya, futhi ihlanza amazinyo. Ukuze wenze lokhu, udinga ukufaka ilamula ku-toothbrush yakho. Ukuze usebenze kahle, cindezela ijusi kalamula engilazini yamanzi bese uyiphuza ekuseni.