Okuqukethwe
Umlando wokuvela kwamapheya ekudleni
Ipheya isihlahla sesithelo esivela emndenini wama-rose. Lesi sitshalo savela ezikhathini zangaphambi komlando, kwakungenakwenzeka ukusungula izwe lakubo. Ngokusobala, ukutshalwa kwamapheya kwaqala eGrisi lasendulo.
Kusukela ngekhulu lesi-XNUMX, igama elithi pear selivele litholakala Ezweni Lethu. Yiqiniso, ekuqaleni yayibizwa ngokuthi "khrusha", kanti ngekhulu lesi-XNUMX - "dulya" kusukela egameni lesiPolish. Manje kunezinkulungwane zezinhlobonhlobo zamapheya amelana nokubanda futhi akhule ngisho naseMpumalanga Ekude.
Zonke izinhlobo zihluke kakhulu komunye nomunye ngokubukeka, ubukhulu kanye nokunambitheka. Umnikazi werekhodi phakathi kwalezi zithelo yipheya elicishe libe ngamakhilogremu amathathu elitshalwe eJapan.
Kuleli zwe, lesi sitshalo ngokuvamile saziswa kakhulu. Edolobheni laseKurayoshi kunenye yemnyuziyamu ethakazelisa kakhulu enikezelwe ipeyari. Isakhiwo sakhiwe ngesimo sepheya eliyindilinga, futhi isihlahla esidala esomisiwe sigcinwa ngaphakathi ngaphansi kwedome. Yathela izithelo iminyaka engu-60 futhi yaletha inombolo erekhodiwe yezithelo. Yafakwa emnyuziyamu, igcina umqhele wamamitha angamashumi amabili kanye nesistimu yonke yezimpande ngaphansi kwengilazi.
Izinkuni zamapheya zibhekwa njengezinhlobo ezibalulekile. Inayo okuthiwa "amangqamuzana amatshe", okuvumela ukuthi unqume izinkuni kunoma iyiphi indlela ngaphandle kokuhlukana. Izinto ezincane zokuhlobisa, ngisho nefenisha, zenziwe ngamapheya.
Inzuzo yamapheya
Ipheya elilodwa nje liqukethe kufika ku-20% wemfuneko yansuku zonke yefayibha. Le micu yokudla ibalulekile ohlelweni lwethu lokugaya ukudla - isebenza njengokudla kwamagciwane azuzisayo. I-coarse fiber ivuselela ukuhamba kwamathumbu, kube lula ukuphuma. I-fiber iyakwazi ukubopha ama-fatty acids, ngaleyo ndlela inciphise izinga le-cholesterol elakhiwe kuwo. Ukudla okuningi kudonsa amapheya angavuthiwe kancane.
Ipheya alikho kamnandi kune-apula, liphinde libe noshukela omningi. Nokho, ayilimazi kangako ngoba amapheya aqukethe i-sorbitol eningi. Lesi sithako esinoshukela siyisishukela esiphephile kubantu abanesifo sikashukela. Phela, ushukela ovamile kulesi sifo awukwazi ukudliwa.
I-pearl ye-pear ayisebenzi kangako - iqukethe ama-flavonoids. Ama-Flavonoids alungele inhliziyo nemithambo yegazi - anciphisa ukuqina kwe-capillary, enze amangqamuzana egazi abomvu anwebeka. Impahla ye-antiseptic yalezi pigments zezitshalo iyaziwa.
Ipheya liqukethe i-arbutin eningi, into enezinto ezilwa namagciwane. Kanye nesenzo se-diuretic sepheya ngenxa yobuningi be-potassium, i-arbutin isiza ukulwa nezifo zomgudu womchamo.
Impahla ethakazelisayo yepheya ngesikhathi esifanayo khulula futhi ulungise isitulo. I-pulp, ngenxa ye-fiber, ivuselela ukuthulula futhi, uma idliwe, ingabangela isifo sohudo. Kodwa i-peel kanye ne-decoction ye-pear iqukethe ama-tannins amaningi, ahlukaniswa nomphumela wokulungisa.
Ukwakheka kanye nokuqukethwe kwekhalori kwepheya
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-57 kcal |
| Amaprotheni | 0,36 g |
| Amafutha | 0,14 g |
| carbohydrate | 13,1 g |
Limaze ipheya
“Ipheya linoshukela omningi, akufanele lisetshenziselwe isifo sikashukela ne-peptic ulcer. Lesi sithelo siyi-allergen, kufanele sinikezwe izingane ngokucophelela. Ipheya liqukethe izintambo eziningi ezimahhadla futhi udinga ukuzisebenzisa ngokulinganisela, ngaphandle kwalokho ungathola isifo sohudo.
Ipheya liyisithelo sonyaka, ngakho-ke kungcono ukulidla ngalesi sikhathi. Ngaphandle kwesizini, izitshalo ziphathwa nge-carcinogen eyingozi, ”kusho i-gastroenterologist u-Olga Arisheva.
Ukusetshenziswa kwepheya kwezokwelapha
Izinto ezisebenzayo zikhishwa kupheya, bese zisetshenziswa ekwenzeni izidakamizwa. Isibonelo, i-arbutin ene-antiseptic properties ifakiwe ekwakhiweni kwezidakamizwa zokwelapha izinso kanye nomgudu womchamo.
Kukhona futhi izifundo eziningi mayelana nezakhiwo ezizuzisayo zamapheya. Omunye wabo wafunda umphumela wokusetshenziswa kwepheya esimweni senhliziyo. Izinyanga ezintathu, abantu abaneminyaka ephakathi nasebekhulile badla i-pear, kanti iqembu lesibili - i-placebo. Abadla leli peya bakhombisa ukuthambekela kokwehla komfutho wegazi njengoba inhliziyo igaya.
Olunye ucwaningo lwenziwa kumagundane. Izici zokulwa nesifo sikashukela zamapheya ziye zafundwa. Ukukhishwa kwepheya kuvimbele ukukhula kohlobo lwesifo sikashukela esingu-XNUMX.
Futhi, i-extract isetshenziswa kaningi ku-cosmetology. Inciphisa uwoyela wesikhumba, inciphisa izimbotshana futhi inothisa isikhumba ngamavithamini nama-asidi emifino.
Ukusetshenziswa kwamapheya ekuphekeni
Ipheya liyathandwa emazweni amaningi. Lesi yisithelo esimnandi kakhulu, lapho kulungiswa khona ama-dessert, kanye nezitsha ezinomsoco. Umkhiqizo othakazelisayo wenziwa eSwitzerland - uju lwamapheya. Lena ijusi eliphakathi kwe eliqinisiwe.
Isaladi nge pear nenkukhu
Ipheya linokunambitheka okumnandi okuhambisana kahle nenyama emhlophe.
| Inkukhu ebhenyiwe | 300 g |
| Iklabishi | 300 g |
| Ipheya | 1 ucezu. |
| Walnut | 50 g |
| Amafutha e-Olive | 4 Art. nezinkezo |
| Uhlamvu lwesinaphi | I-2 tsp |
| Pepper, usawoti | ukunambitha |
Sika zibe yimichilo iklabishi, inkukhu inyama, eliphakathi kwe aminyene. Sika amantongomane ngommese. Hlanganisa zonke izithako.
Yenza ukugqoka: hlanganisa amafutha ngosawoti, pepper kanye nesinaphi. Thela isaladi bese ukhonza ngokushesha.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
i-pear charlotte
I-Charlotte ene-pear ithambile kakhulu kunama-apula. Ushukela omningi ungangezwa ngenxa yobumnandi besithelo, lungisa ukunambitha. Amapheya alingana aminyene ukuze angancibiliki lapho ebhaka
| Amaqanda makhulu | 2 ucezu. |
| Amafutha omifino | 1 Ubuciko. isipuni |
| Umfula | I-1 ingilazi |
| Sugar | I-1 ingilazi |
| Iphawuda wokubhaka | 1 amahora. Isipuni |
| Salt | phina |
| Amapheya aphakathi | 6 ucezu. |
Phula amaqanda endishini, engeza usawoti kanye noshukela bese ushaya kuze kube amagwebu imizuzu embalwa. Bese wengeza ufulawa ne-baking powder bese uxuba ngobumnene. Thela emafutheni ekugcineni.
Geza amapheya, susa imigodi, futhi uthathe ama-cubes amancane, ungashiya ikhasi. Sika elinye lamapheya ngobude libe izingcezu ezincane.
Engeza ama-cubes ama-pear ku-batter futhi uhlanganise kahle. Gcoba ifomu ngamafutha, ubeke inhlama, ubushelelezi. Hlela izingcezu zepheya phezulu ngesimo sembali bese uzicindezela kancane enhlama.
Bhaka kuhhavini oshisayo ngaphambi kwama-degrees angu-180 cishe imizuzu engama-30-40, kuye ngokuma. Ukulungela ukuhlola nge-toothpick, kuzokoma lapho ubhoboza i-charlotte.
Indlela yokukhetha nokugcina i-pear
Amapheya athengiswa amasha, kanye omisiwe futhi omisiwe. Khumbula ukuthi ukuhlushwa kwezinto ezitshalweni ezomisiwe kukhula izikhathi eziningana, ngakho-ke okuqukethwe kwekhalori yomkhiqizo onjalo kuphakeme. Lapho ukhetha i-pear omisiwe, qaphela ukungabikho kwesikhunta nama-parasites.
Amapheya amasha angathengwa futhi angavuthwa ngokugcwele. "Bafinyelela" kahle ezinsukwini ezimbalwa ekamelweni elifudumele. Ama-pods avuthwe ngokweqile awakufanele neze ukuwathatha - awohloka ngokushesha okukhulu.
Hlola ikhasi - akufanele libe namachashaza amnyama, ama-dents athambile kanye nama-wormholes. Ipheya elixegayo nelinuka kamnandi selivuthwe ngokweqile futhi seliqala ukubola. Iqinile futhi ayinaphunga, kunalokho, ayivuthiwe.
Kungcono ukugcina amapheya esiqandisini, lokhu kwandisa isikhathi okungenani isonto. Ekamelweni, izithelo ziqala ukubola ngokushesha, zivuthwe ezinsukwini ezimbalwa. Ipheya lingesinye sezithelo ezingagcinwa kahle.
Isikhathi esingcono kakhulu sokuthenga yisikhathi sokuvuna, okungukuthi, ehlobo nasekuqaleni kwekwindla.