Okuqukethwe
Umlando wokuvela kwamabhilikosi ekudleni
Ibhilikosi isihlahla sesithelo esivela emndenini wakwaRosaceae.
Kunzima kakhulu ukusungula ngokunembile izwe lesitshalo. Inguqulo eyodwa: amabhilikosi asakaza ukubonga kubathengisi abanezimpahla ezivela e-Armenia. Umbono onjalo usekelwe eqinisweni lokuthi amabhilikosi eGrisi naseRoma lasendulo ayebizwa ngokuthi "i-apula yase-Armenia". Eminyakeni eyinkulungwane nje edlule, lesi sithelo saphinde sabizwa ososayensi bama-Arabhu.
Kuze kube manje, e-Armenia, ibhilikosi libhekwa njengophawu lwesizwe. Ngisho nefestiveli yamafilimu eyenzeka kuleli ibizwa ngeGolden Apricot.
Kodwa-ke, ososayensi abaningi bathambekele ekukholelweni ukuthi iChina yayiwumthombo okwasakazeka kuwo amabhilikosi.
Igama lesithelo in labolekwa Dutch ngekhulu le-18. Umthombo wokuqala ovela esiLatini wahunyushwa ngokuthi "ekuqaleni", ngoba lezi zithelo zivuthwa ngokushesha. Isikhathi esithile, amabhilikosi namapentshisi ayebizwa kanjalo: "ukuvuthwa kwangaphambi kwesikhathi" kanye "nokuvuthwa sekwephuzile".
Manje umthengisi oyinhloko wamabhilikosi yiTurkey, isifundazwe saseMalatya. Ikhiqiza cishe u-80% wawo wonke ama-apricot omisiwe - amabhilikosi omisiwe, kanye nezithelo ezintsha.
Izinzuzo zamabhilikosi
Ibhilikosi linombala obomvu ogqamile ngenxa yobuningi be-carotenoids. Bathuthukisa isimo sesikhumba, umbono, futhi bavikele namaseli ekugugeni.
Amabhilikosi aqukethe i-potassium eningi. Amagremu ayi-100 kuphela ezithelo ezomisiwe amboza u-70% wezidingo zansuku zonke zalesi sici sokulandelela.
Kokubili i-pulp kanye nomgodi webhilikosi kunomphumela onamandla we-antioxidant. Ukudla lesi sithelo kuzosiza ukunciphisa imiphumela elimazayo yama-radicals mahhala kumaseli.
Ososayensi baseJapane baye bathola ngisho nekhono lokukhishwa kwamabhilikosi ukuvimbela ukukhula kwezimila ezinomdlavuza. Ukuhlolwa kwenziwa kokubili kumaseli ngamanye kanye nezinto eziphilayo. Ukukhishwa kwatholakala ukucindezela ama-metastase esikhumba ku-melanoma. Amaseli ayezwela kumdlavuza we-pancreatic kanye nowebele. Ngesikhathi esifanayo, amangqamuzana anempilo awazange asabele nganoma iyiphi indlela ekukhishweni kwebhilikosi.
Elinye iqembu lososayensi baseJapane libone ikhono lebhilikosi ukuvimbela ukukhula kwe-bacterium Helicobacter pylori. Kuyimbangela eyinhloko ye-gastritis. Ngenxa ye-apricot, ukubonakaliswa kwalesi sifo kwakungabonakali kancane. Iningi locwaningo manje lwenziwa ngamafutha e-apricot kernel kanye ne-fruit extract.
Ukwakheka kanye nekhalori okuqukethwe amabhilikosi
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-44 kcal |
| Amaprotheni | 0,9 g |
| Amafutha | 0,1 g |
| carbohydrate | 9 g |
Ukulimala kwamabhilikosi
Amabhilikosi athengwa kakhulu ngesikhathi sonyaka ukuze angaphathwa ngamakhemikhali asheshisa ukuvuthwa.
“Amabhilikosi kufanele adliwe ngokusesilinganisweni, njengoba ane-amygdalin, futhi inani lawo eliningi lingaholela ebuthi. Lezi zithelo ziqukethe ushukela omningi, akufanele zidliwe kushukela kanye nesilonda se-peptic.
Nazo ziyizinto ezingezwani nomzimba ezinamandla, kufanele zisetshenziswe ngokuqapha ikakhulukazi kwabesifazane abakhulelwe nezingane,” kuxwayisa i-gastroenterologist u-Olga Arisheva.
Ukusetshenziswa kwamabhilikosi kwezokwelapha
Ekwelapheni, amafutha embewu, i-decoction yama-apricot omisiwe (ama-apricot omisiwe) asetshenziswa. Amafutha amabhilikosi abaluleke kakhulu kwezokwelapha. Isebenza njenge-solvent yezidakamizwa ezincibilika emafutheni. Ku-cosmetology, amafutha asetshenziswa kabanzi njengendlela yokuthambisa nokondla isikhumba nezinwele.
Amabhilikosi omisiwe, kanye ne-decoction yawo, asetshenziselwa ukulwa ne-edema njenge-diuretic. Lokhu kubalulekile ezifweni zezinso, umfutho wegazi ophakeme.
I-apricot ekhishwe kanye ne-pit extract ithengiswa ngokuhlukana. Okubizwa ngokuthi i-vitamin B17 yaziwa kabanzi ngokuthi ukuvimbela nokwelashwa kwe-oncology. Kodwa-ke, ukusebenza kwayo akuzange kufakazelwe, kunalokho umuthi uyingozi ngenxa yokuqukethwe kwe-cyanide.
Futhi, i-gum itholakala ezihlahleni zamabhilikosi - imichilo yejusi emagxolweni. Impushana ye-gum ithatha indawo ye-gum arabic kwezokwelapha - i-acacia resin. Isetshenziswa njenge-emulsifier yezingxube ukuze zingahlukani zibe izingxenye ngesikhathi sokugcina. Ngezinye izikhathi i-apricot gum isetshenziswa njenge-enveloping ejenti yesisu.
Ukusetshenziswa kwamabhilikosi ekuphekeni
Amabhilikosi izithelo ezinephunga elimnandi. Iphelele kumajamu, ophaya, ogologo.
Amabhilikosi nawo omisiwe. Omisiwe ngaphandle kwetshe kubizwa ngokuthi ama-apricot omisiwe, ngetshe - amabhilikosi. Izinhlamvu nazo ziyadliwa, ngakho ngezinye izikhathi i-apricot kernel ibuyiselwa kumabhilikosi omisiwe - kuvela i-ashtak-pashtak.
I-Curd pie nama-apricot
Ikhekhe elimnandi nelimnandi. Vumela i-pie ukuthi iphole ngaphambi kokukhonza ukuze ibambe ukuma kwayo uma isikiwe.
Ngenhlama:
| U-Flour kakulweni | I-350-400 g |
| Ibhotela | 150 g |
| Sugar | 100 g |
| Iqanda lenkukhu | 3 ucezu. |
| Iphawuda wokubhaka | I-2 tsp |
Ukugcwaliswa:
| I-curd | 600 g |
| Ama-apricots | 400 g |
| Cream | 200 g |
| Sugar | 150 g |
| Iqanda lenkukhu | 3 ucezu. |
Ukupheka inhlama. Shiya ibhotela ekamelweni lokushisa kuze kuthambe. Beat noshukela, engeza amaqanda, mix.
Yethula ufulawa, i-baking powder, ungakwazi ukwengeza ingcosana kasawoti. Hlanganisa inhlama bese uyibeka esikhunjini esinobubanzi obungu-25-28 cm ukuze izinhlangothi zakhiwe.
Masenze ukugxusha. Geza amabhilikosi, uwasike phakathi bese ususa umgodi. Beka uhlangothi olusikiwe phansi enhlama.
I-Cottage cheese punch ku-blender namaqanda, ushukela nokhilimu omuncu. Thela ingxube phezu kwamabhilikosi.
Bhaka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engama-50-60.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
Inkukhu isitshulu ngamabhilikosi
Amabhilikosi angasetshenziswa hhayi kuphela ezitsheni ezinoshukela. Ngenkukhu ebabayo, kokubili isidumbu esinqunyiwe sibe yizicucu, nemilenze ehlukene ifanelekile
| inkukhu ephelele | mayelana ne-1 kg |
| Ama-apricots | 300 g |
| Anyanisi | 2 ucezu. |
| Namathisela utamatisi | 2 Art. nezinkezo |
| Iwayini letafula elimhlophe | 125 ml |
| Amafutha omifino | 4 Art. nezinkezo |
| Isinongo senkukhu | 1 Ubuciko. isipuni |
| Ground pepper omnyama, usawoti | 2 amaphini |
| U-Flour kakulweni | 1 Ubuciko. isipuni |
| I-Dill, i-parsley, i-cilantro | inyanda encane |
Geza inkukhu futhi uthathe izingxenye. Fafaza ngenhlanganisela yezinongo, usawoti kanye nopelepele.
Epanini elijulile, ukushisa amafutha, gazinga inkukhu imizuzu engu-15. Ungakhohlwa ukupheqa.
Ngalesi sikhathi, gazinga u-anyanisi oqoshiwe emafutheni epanini, engeza unamathisele utamatisi, iwayini elimhlophe. Shisisa imizuzu embalwa bese uthela i-sauce phezu kwenkukhu. Uma ufuna isoso elijiyile, ungaphinda uthose ngokuhlukana ufulawa emafutheni kuze kube yigolide. Hlanganisa namanzi (izipuni ezi-5) bese wengeza enkukhu.
Sika amabhilikosi phakathi, susa umgodi. Engeza inkukhu nge-sauce bese ubeka yonke into phezu kokushisa okuphansi ngaphansi kwesembozo imizuzu engu-20. Ekugcineni, engeza imifino eqoshiwe.
Indlela yokukhetha nokugcina amabhilikosi
Lapho ukhetha, naka iphunga lesithelo - amabhilikosi avuthiwe anuka kakhulu. I-rind kufanele ibe yinhle, inyama ithambile, kodwa ibe nokunwebeka. Umbala unowolintshi ngaphandle kombala oluhlaza.
Amabhilikosi avuthiwe agcinwa isikhathi esifushane kakhulu, izinsuku ezimbalwa nje esiqandisini. Njengoba zingakavuthwa kancane, zihlala kahle amasonto ambalwa esiqandisini. Bangalethwa esimweni esivuthiwe ngokubamba esikhwameni sephepha ekamelweni izinsuku ezimbalwa. Yiqiniso, ngeke kwenzeke ukwenza amabhilikosi aluhlaza ngokuphelele avuthwe ngale ndlela.
Ungakwazi futhi ukufriza izithelo ngokuzisika phakathi. Lokhu kuzokwandisa impilo yeshalofu kuze kufike unyaka.
Uma ufisa, kulula ukomisa ama-apricot omisiwe ekhaya. Amabhilikosi aminyene kufanele ahlukaniswe abe ngama-halves, asuse itshe futhi ome elangeni isonto lonke. Ungenza okufanayo kuhhavini ekushiseni okungenani okungamahora ayi-12. Guqula izingcezu zamabhilikosi izikhathi eziningana. Amabhilikosi omisiwe agcinwa esitsheni esivalwe ingilazi endaweni emnyama kuze kube yizinyanga eziyisithupha.