I-Nectarines: izinzuzo zezempilo kanye nokulimala

I-Nectarine isithelo sezihlahla zamapentshisi, futhi ayizange ifuywe ngokukhethwa okwenziwa, kodwa idalwe ngokwemvelo ngokwayo. Ngokungafani namapentshisi, ama-nectarine anesikhumba esibushelelezi.

Kukholelwa ukuthi ama-nectarines awagcini nje impilo, kodwa futhi nobuhle. Ingabe kunjalo? Yiziphi ezinye izimfanelo eziwusizo isithelo esimnandi esinazo? Ake sikuthole.

Kanjani futhi nini ama-nectarines avela ekudleni

EYurophu, zaziwa emuva ngeNkathi Ephakathi ngenxa yamatilosi awaziletha kokubili izithelo kanye nembewu yazo ukuze zizale. EMelika, lesi sithelo savela eminyakeni engaba ngu-2000 edlule.

I-China ibhekwa njengendawo yokuzalwa yama-nectarine, futhi leli gama lanikezwa ngemuva kokuliqhathanisa ne-nectar - isiphuzo sonkulunkulu.

Ama-Nectarine avele ekuguquguqukeni kwemvelo lapho imvelo ibambe iqhaza, ngaphandle kokungenelela komuntu. Ngisho namanje, ngenxa yokudluliselwa kwempova, ama-nectarine angatholakala ezihlahleni zamapentshisi futhi ngokuphambene nalokho. Ngokuhamba kwesikhathi, abalimi bafunda ukutshala ama-nectarine ngaphandle kokulinda ukuthi imvelo iphinde isebenze.

Ukwakheka kanye nokuqukethwe kwekhalori ye-nectarine

Ama-nectarines aqukethe inani elikhulu lamavithamini A, C, insimbi, i-potassium, i-phosphorus, i-magnesium, i-calcium, amavithamini B, D, E. Lezi zakhi zinomthelela omuhle ekuvikelekeni komuntu kanye nezinqubo zokugaya ukudla. Ukwakhiwa kwezithelo kuhlanganisa ushukela wemvelo - i-sucrose, i-fructose, i-glucose. Ngaphezu kwalokho, ama-nectarine anezakhi ze-pectin ezivimbela ukuthuthukiswa kwezinto eziyingozi.

Lezi zithelo zinokuqukethwe kwekhalori ephansi, ezivumela ukuthi zengezwe ekudleni kokulahlekelwa isisindo.

Izinzuzo ze-nectarines

Ama-nectarine ahlanza umzimba wobuthi, enze umsebenzi wenhliziyo ubejwayelekile, umgudu wamathumbu, futhi andise amasosha omzimba.

Ukudla ngisho nesithelo esisodwa ngosuku kuzokondla umzimba ngamavithamini futhi kunikeze amandla.

“Lona umkhiqizo omuhle kakhulu, ocebile nge-fiber, amavithamini namaminerali, unama-kilojoule aphansi,” kuphawula i-gastroenterologist-hepatologist u-Olga Arisheva.

Izinzuzo ze-nectarine kwabesifazane

Ngamavithamini A no-E ekubunjweni kwawo, lezi zithelo ezinamanzi zisiza ukugcina ukushelela nokunwebeka kwesikhumba, ukuthuthukisa ukwakheka kwesikhumba. Amamaski anomsoco enziwa nge-pulp ye-nectarine, futhi amafutha embewu yengezwa kumakhilimu.

Kuwusizo ukusebenzisa ama-nectarine ngesikhathi sokukhulelwa. Ngaphezu kwazo zonke izakhi ezidingekayo empilweni eziqukethwe kulesi sithelo, izithelo zisiza ukuqeda i-toxicosis, noma okungenani zinciphise kakhulu umphumela wawo emzimbeni.

Ukunciphisa i-edema, ukususa uketshezi okweqile emzimbeni kuzosiza inqubo yokulahlekelwa isisindo. Kodwa-ke, kufanelekile ukukhumbula ukuthi kulokhu kunconywa ukudla ama-nectarines ekuseni.

Izinzuzo ze-nectarines zamadoda

Ukusetshenziswa njalo kwe-nectarines kuzosiza isigamu esinamandla sesintu ukuvimbela ukuthuthukiswa kwezifo ezifana ne-prostatitis, urolithiasis. Okuqukethwe kwe-magnesium esithelweni kuzoqinisa imisipha yenhliziyo futhi kunciphise ingozi yezifo zenhliziyo, okuyinto, ngokusho kwezibalo, ezivame kakhulu emadodeni.

Izinzuzo ze-nectarine ezinganeni

Ezinganeni, ukudla isithelo esinjalo kuyoba injabulo kuphela - konke ngenxa yokunambitheka kwayo okumnandi. Ngaphezu kwalokho, izinga lenzuzo lihambisana nothando lwezingane ngaye: ukusetshenziswa kwe-nectarine kunomphumela omuhle ekukhuleni kwengane kanye nokuqina komzimba wonke, okubaluleke kakhulu ngesikhathi sokukhula okusebenzayo kwengane. umuntu omncane.

Ukulimala kwe-nectarine

– Abantu abangezwani nokudla kanye nesifo sikashukela kufanele bakugweme ukusebenzisa umkhiqizo. Uma kungenjalo, ingasetshenziswa yiwo wonke umuntu, kodwa kufanelekile ukunikeza okuthandayo kumkhiqizo omusha, kunomkhiqizo ofakwe ethinini ushukela, kusho u-Olga Arisheva.

Naphezu kokuthi ama-nectarine angase abe nembewu emnandi, kufanele kukhunjulwe ukuthi izikhwebu zazo ziqukethe i-hydrocyanic acid, ebhekwa njengobuthi obunamandla. Ngakho-ke, akunconywa ukuwadla.

Ukusetshenziswa kwe-nectarines kwezokwelapha

- Akukho ukudla okuhlukene okunama-nectarines, kodwa kunconywa ukuthi kwengezwe ekudleni ukuze kuhlukaniseke. Izithelo zicebile ku-fiber, ngakho-ke zinganconywa kubantu abahlushwa ukuqunjelwa, amanothi ka-Olga Arisheva.

Ngokukhuphuka kwe-acidity yesisu, kunconywa ukuthi uphuze ijusi ye-nectarine esanda kukhanywa imizuzu engu-15 ngaphambi kokudla.

Ngaphezu kwalokho, lesi sithelo siwusizo nge-anemia, njengoba sinomthelela omuhle ezingeni le-hemoglobin egazini.

Ukusetshenziswa kwe-nectarine ekuphekeni

Ububanzi bezicelo zalesi sithelo esiwusizo bukhulu. Kungabhekwa ngokuphepha njengezwe lonke. Ama-cocktails, ama-jam, ama-compotes, ama-dessert, ukugcwaliswa kwe-pastry kuyingxenye encane yamacala okusetshenziswa. Ama-nectarines angashiswa futhi abhakwe ngenyama, omisiwe, osiwe.

I-Nectarine iyalondoloza

Kuvela umbala omuhle osawolintshi-obomvu, onezicucu ezihlukene zesithelo esinamanzi. Ebusika, ngokuqinisekile uzobonga iphunga layo elimnandi nezakhiwo ezizuzisayo.

Uma ufuna ukuthi izingcezu zezithelo zingaphenduki zibe iphalishi ngesikhathi sokupheka, khona-ke udinga ukukhetha izithelo ezinzima. Sikhipha itshe ku-nectarine, sinqume inyama ibe yizicucu. Hlanganisa ushukela namanzi bese upheka isiraphu kuze kube yilapho ushukela uhlakazeka ngokuphelele, bese ufaka ijusi likalamula. Gcoba izithelo isiraphu bese ubilisa cishe imizuzu engu-5-7. Susa ekushiseni futhi ushiye ukumnika usuku, ugovuze ngezikhathi ezithile. Emva kwalokho, faka umlilo futhi, ulethe ngamathumba futhi uphinde uvumele ukuthi uphuze cishe usuku. Okulandelayo, ubilise imizuzu engu-15, ususe igwebu. Nciphisa izimbiza, uthele umkhiqizo oqediwe phezu kwazo bese ufaka ukhokho ngezivalo ezibilisiwe.

Iphaya nge-nectarine

Ikhekhe liba mnandi, linomuncu omuncu. Ngeke ishiye abangenandaba nanoma yiliphi izinyo elimnandi

Okwekhekhe le-shortcrust:

Ukugcwalisa nokhilimu:

Hlanganisa ufulawa, ushukela, usawoti kanye nebhotela eliqoshwe kahle. Chop kuze kube bushelelezi, engeza amanzi ekugcineni. Hlanganisa inhlama bese uyithumela esiqandisini imizuzu engu-20.

Ngokhilimu, shaya kancane amaqanda, engeza i-yogurt. Akufanele iqukathe izithasiselo. Silala ushukela, ushukela we-vanilla, 2 tbsp. l. ijusi kalamula, gcoba i-zest encane. Hlanganisa kuze kube bushelelezi.

Sika ama-nectarines abe yizicucu ezincane.

Sisakaza inhlama ebhodini lokubhaka, sisakaze phezu kwendawo yonke, sidale izinhlangothi. Bhaka kuze kuphekwe isigamu imizuzu engu-15 ekushiseni kwama-degree angu-200.

Sibeka ingxenye yezingcezu ze-nectarine esisekelweni senhlama, uthele ukhilimu we-yogurt bese uhlobisa nge-nectarine esele, ufaka izingcezu kukhilimu. Bhaka cishe imizuzu engama-30 kuze kube bukhilimu futhi kusagolide. Vumela ikhekhe liphole - futhi ungakwazi ukuliphakela etafuleni.

Indlela yokukhetha nokugcina ama-nectarine

Njengoba izithelo ze-nectarine zintekenteke kakhulu, zingonakala ngokushesha. Ake sithole ukuthi singawagcina kanjani kahle ekhaya.

• Ukuze ulondolozeke kakhulu izithelo, kunconywa ukuthi uzibeke emgqeni owodwa, futhi ungazifaki phezu komunye nomunye, bese ugoqa ngasinye ngephepha.
• Ama-nectarines angaqandiswa. Le nketho yokugcina izogcina ukunambitheka kanye nezakhiwo ezizuzisayo zezithelo kuze kube yizinyanga eziyisithupha. Nokho, lapho kubanda, bahlukanise kuqala. Kuphela ngemva kokuba seziqandisiwe zingafakwa esikhwameni esivalekile esivamile.
• Uma kukhona isithelo esinqunyiwe esisele, khona-ke singafakwa esitsheni esinesivalo esivalwe ngokuqinile. Kuleli fomu, izolala cishe izinsuku ezimbili.

Lapho ukhetha ama-nectarine, cabanga isikhathi sokuvuthwa kwawo ngokwemvelo - ingxenye yesibili kaJulayi. Ngalesi sikhathi, kungenzeka ukuthenga izithelo zangempela ngaphandle kwezibulala-zinambuzane, ezinezinzuzo ezinkulu zezempilo kanye nokunambitheka okugqamile, okumnandi kakhulu. Naka ukubukeka kombungu. Akufanele ibe nezintuba noma umonakalo. Zama ukungakhethi izithelo ezinqwabelene phezu komunye nomunye, kulula kakhulu ukukhubeka kwabakhubazekile, futhi bona, bonakala ngokushesha. AmaNectarine kufanele agqame futhi abe nephunga elimnandi.

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