Amapentshisi: izinzuzo kanye nokulimala emzimbeni

Amapentshisi aFluffy awuphawu lwangempela lwehlobo futhi angatholakala ezitolo zemakethe kusukela ngoMeyi kuya kuSepthemba. Njenganoma yisiphi isithelo sonyaka, amapentshisi anothile ngamavithamini nezinto eziwusizo ezidingekayo emzimbeni womuntu. Ngaphezu kwalokho, akuzona izithelo kuphela eziletha izinzuzo, kodwa futhi namathambo, lapho amafutha akhishwa khona ngephunga elimnandi, elikhumbuza ngokungacacile iphunga lama-alimondi.

Umlando wokubukeka kwamapentshisi ekudleni

I-elixir yokuphila isikhathi eside enikeza ukungafi - ngaphambili, i-peach yayiyisithelo esingcwele, esasibhekwa njengezinto eziwusizo kuphela. I-pulp yesithelo yayisetshenziselwa ukwelapha izifo, futhi amafutha embewu yepentshisi ayesetshenziselwa ukupheka.

Ukukhulunywa kokuqala kwepentshisi kungatholakala emibhalweni yasendulo yamaShayina. Ezweni laseYurophu, kamuva wabonakala ngenxa yemizulane yasePheresiya. AbaseYurophu baqala ukuhlakulela isithelo ngenkuthalo. Ngokushesha yaqala ukutshalwa ngamanani amakhulu: yathatha indawo yesithathu ngokwesivuno sezithelo. Kwesokuqala nesesibili kwakukhona ama-apula namapheya.

Ukukhulunywa kokuqala kwepentshisi kungatholakala emibhalweni yasendulo yamaShayina. Ezweni laseYurophu, kamuva wabonakala ngenxa yemizulane yasePheresiya. AbaseYurophu baqala ukuhlakulela isithelo ngenkuthalo. Ngokushesha yaqala ukutshalwa ngamanani amakhulu: yathatha indawo yesithathu ngokwesivuno sezithelo. Kwesokuqala nesesibili kwakukhona ama-apula namapheya.

Ukukhulunywa kokuqala kwepentshisi kungatholakala emibhalweni yasendulo yamaShayina. Ezweni laseYurophu, kamuva wabonakala ngenxa yemizulane yasePheresiya. AbaseYurophu baqala ukuhlakulela isithelo ngenkuthalo. Ngokushesha yaqala ukutshalwa ngamanani amakhulu: yathatha indawo yesithathu ngokwesivuno sezithelo. Kwesokuqala nesesibili kwakukhona ama-apula namapheya.

Ukwakheka kanye nekhalori okuqukethwe amapentshisi

Ukunambitheka okumnandi kwepentshisi kungenxa ye-fructose: izithelo ezivuthiwe ziqukethe okuningi. Ngobumnandi, lesi sithelo singaqhathaniswa nobhanana noma amagilebhisi amhlophe.

I-ayoni, edingekayo ekunikezeni amangqamuzana nezicubu umoya-mpilo, ayikhiqizwa emzimbeni womuntu. Siyithola ekudleni. Amapentshisi ayingxenye ephelele ekudleni kwe-anemia yokuntuleka kwensimbi. Phela, aqukethe okuphindwe kahlanu kwalesi sici sokulandelela kunama-apula.

Okuqukethwe kwevithamini C nakho kuphezulu, okusiza ukuvikela amasosha omzimba emiphumeleni yamagciwane. Amavithamini eqembu B, uvithamini K, uvithamini A ayingxenye yamapentshisi futhi awenza abe nenzuzo empilweni yabantu. Futhi i-provitamin carotene, etholakala ngobuningi kulesi sithelo, ithinta izinqubo zokuvuselela, isheshisa imetabolism.

Izinzuzo zamapentshisi

I-calcium ne-phosphorus equkethwe kumapentshisi kusiza ukugcina isimiso semisipha sisesimweni esihle. I-Magnesium ijwayele ukushaya kwenhliziyo, yehlisa umfutho wegazi ku-hypertension. Izithelo zamapentshisi zisiza ekwehliseni inani le-cholesterol egazini: lokhu kunciphisa ubungozi be-plaque emithanjeni.

Imifino, izithelo nemifino kuhle ohlelweni lokugaya ukudla ngenxa ye-fiber ephezulu. Kokubili i-pulp yesithelo sepentshisi kanye nekhasi laso kunomphumela omuhle emathunjini, okusikhuthaza ukuthi sisebenze ngokuzinzile. Lesi sithelo sifakwe ekudleni kokuqunjelwa, i-asidi ephansi yesisu.

Amapentshisi anikeza umswakama esikhumbeni, angakuvumeli ukuba aguge ngaphambi kwesikhathi futhi agcwele uvithamini A. I-Carotene equkethwe ku-pulp yepentshisi inikeza ukubukeka okunempilo esikhumbeni. Futhi imikhiqizo esekelwe kumafutha embewu yenza isikhumba sibe bushelelezi futhi silker.

Amapentshisi ayizithelo ezinekhalori ephansi (40-50 kcal nge-100 g), acebile ngamavithamini namaminerali. Aqukethe uvithamini C, amavithamini B, inani elikhulu le-folic acid, ne-beta-carotene. Kwamaminerali ekubunjweni kukhona insimbi, i-manganese, i-zinc, i-magnesium, i-selenium. Ngaphezu kwalokho, i-peach iqukethe i-organic acid kanye ne-soluble dietary fiber, enomphumela omuhle esimweni se-microflora yamathumbu, - kusho. isazi sokudla u-Olga Shestakova.

Izinzuzo zamapentshisi kwabesifazane

Kwabesifazane abakhulelwe, amapentshisi anciphisa izimpawu ze-toxicosis: lokhu kungenxa yomphumela omuhle ohlelweni lokugaya ukudla. Ngesikhathi esifanayo, bandisa i-hemoglobin ne-iron - inhlanganisela ephelele yomama ozayo nomntwana wakhe.

Inani elikhulu lamavithamini ezithelweni zalesi sithelo lisiza ukugwema ukuntuleka kwamavithamini. Izakhiwo ezinhle zamapentshisi emthelela wazo esikhumbeni, izinwele nezinzipho zizosiza owesifazane ukuba alondoloze ubuhle bakhe bemvelo ngisho nalapho esekhulile.

Izinzuzo zamapentshisi emadodeni

Okuqukethwe okuphezulu kwe-zinc kunomphumela omuhle kusizinda se-hormonal samadoda. Ngesikhathi esifanayo, i-microelement ikuvumela ukuthi ugcine i-prostate enempilo, ivimbela ukubonakala kwezifo ezihlobene nokusebenza kwesistimu yokuzala.

Izinzuzo Peaches izingane

Ungakwazi kancane ukwethula amapentshisi ekudleni kwengane yakho kusukela ezinyangeni ezingu-7-8. Ezinganeni ezincane, i-pulp emnandi yesithelo ngeke ibe yinto ethandwayo kuphela, kodwa futhi ibe ngumsizi ekuvikeleni izifo ezibangelwa amagciwane. Amapentshisi aneqhaza empilweni yepheshana lesisu futhi asize ukugcina umbono wengane ngesikhathi sokukhula nokukhula okusebenzayo.

Ukulimala kwamapentshisi

Ngokuqapha, amapentshisi kufanele angeniswe ekudleni kwabantu abanezifo zepheshana lesisu. Esigabeni esibucayi, isibonelo, i-gastritis, kufanele ikhishwe ngokuphelele.

Ngenxa yoshukela omningi, amapentshisi kufanele aphelele kubantu abanesifo sikashukela. Ungakhohlwa mayelana nokungezwani komzimba: kukhona nokungabekezelelani okuphelele kwalesi sithelo. Ngakho-ke, kubalulekile ukuthi abantu abane-allergies babonane nodokotela ngaphambi kokuyisebenzisa.

Ukusetshenziswa kwamapentshisi kwezokwelapha

Nge-arthritis, i-osteoporosis, i-rheumatism nezinye izifo zesistimu ye-musculoskeletal, kutuswa ukwethula amapentshisi ekudleni.

I-Atherossteosis ingumonakalo emithanjeni kanye nokufakwa kwamaprotheni aqukethe amafutha kanye ne-cholesterol kulwelwesi lwawo. Ukuvimbela lesi sifo kanye nokwelashwa kwaso, kunconywa ukudla amapentshisi nsuku zonke. I-Magnesium ne-calcium evela esithelweni izomuncwa kahle futhi igcine uhlelo lwenhliziyo nemithambo yegazi lusebenza.

I-Viral kanye nemikhuhlane ihambisana nokuncipha kokusebenza kwamasosha omzimba. Amapentshisi, njengezinye izithelo ezinokuqukethwe okuphezulu kwevithamini C, afakiwe ekudleni kwe-SARS, umkhuhlane.

Ezincwadini zakwamanye amazwe, kunedatha ngomphumela we-antitumor ama-polyphenols aqukethwe ngamapentshisi anawo. Ucwaningo olwanyatheliswa kuyi-Journal of Nutritional Biochemistry lwathola ukuthi ukudla izithelo zamapentshisi ezimbili kuya kwezintathu ngosuku kuvimbela ukukhula kwesimila kanye ne-metastasis kumdlavuza wamaphaphu nowebele.

Ukusetshenziswa kwamapentshisi ekuphekeni

Amapentshisi anamanzi futhi avuthiwe ahamba kahle nenyama: ungenza isoso kubo, uwangeze aluhlaza lapho ubhaka, uthele ijusi ngemva kokupheka. Bathola ukuthakazelisa okukhethekile ekubhakeni: ophaya abanejeli, amaqebelengwane kashizi, obhasikidi, ama-muffin, amakhekhe nama-mousses. Akukho ndawo futhi ngaphandle kweziphuzo ezivela kumapentshisi: lena ijusi, netiye, ne-lemonade.

Peach isaladi nge mozzarella

Inhlanganisela ye-mozzarella nepentshisi elithambile izovusa ama-taste buds wakho. Futhi i-balyk esaladini izokusuthisa ngamandla kuze kube isidlo esilandelayo.

Amaqabunga e-ulethisi kufanele ahlanzwe kahle futhi omiswe. Ngemuva - ukudabula ipuleti yokuphakela akuyona enkulu kakhulu. Ungakwazi ukuhlukanisa ngokushesha isaladi zibe izingxenye, khona-ke kufanele ulungiselele amapuleti okukhonza kusengaphambili.

I-Mozzarella akufanele inqunywe, ihlukaniswe kalula ibe imicu: kufanele ibekwe phezulu kwesaladi. Sika amapentshisi abe yikota bese uhlela phezulu. Faka i-salmon esaladini izingcezu eziphelele, bese uthela isaladi ngamafutha omnqumo phezulu.

Beka ikhekhe ngamapentshisi

Imizuzu engu-20 yesikhathi samahhala - futhi i-peach pie enephunga elimnandi isilungile. Ukunambitheka kwayo okukhilimu kuzokhanga ikakhulukazi izingane.

Ihhavini kumele lishiswe libe ngama-degree angu-200. Mboza ishidi lokubhaka ngesikhumba noma ngephepha lokubhaka bese wendlala i-puff pastry ephuma ungqimba lwama-20×25. Lapho ukhipha, udinga ukwenza izinhlangothi ezincane ze-2 cm ohlangothini ngalunye. Bhaka i-crust imizuzu engu-20 kuze kube nsundu yegolide.

Ngemuva kokuthi isisekelo se-pie sesilungile, udinga ukusikhipha kuhhavini futhi uqiniseke ukuthi uyayipholisa. Ukuze ukhilimu mix ushizi, ukhilimu omuncu noshukela. Vala inhlama ngengxube bese ubeka amapentshisi aqoshiwe phezulu.

Indlela yokukhetha nokugcina amapentshisi

Lapho ukhetha ama-peaches, udinga ukunaka umbala we-peel. Akufanele kube mnyama noma okuphambene nalokho kufiphele kakhulu. Kubalulekile ukunambitha isithelo ukuze sithambe. Izithelo ezingavuthiwe zingonakalisa isidlo noma zibe zimbi empilweni.

Ngaphambi kokudla ipentshisi, kufanele igezwe. Kungcono ukwenza lokhu ngaphansi kwamanzi afudumele futhi okungenani imizuzu engu-1-2. Esikhathini esingekho, izithelo ziphathwa ngezindlela ezikhethekile ezivumela ukuthi izithelo zigcinwe isikhathi eside. Lokhu kuhlanganisa abakhiqizi, kodwa i-minus kulabo abazodla amapentshisi.

Uma isithengiwe, izithelo zingagcinwa ezingeni lokushisa elilingana negumbi. Ukufaka amapentshisi esiqandisini kuzowagcina isikhathi eside. Ukuze ugcine, khetha izikhwama zephepha kunezikhwama zepulasitiki.

Imibuzo nezimpendulo ezidumile

Imibuzo edumile iphendulwa ngu-Olga Shestakova, isazi sokudla, i-gastroenterologist, uthisha we-dieology esikoleni sobuhle sase-St.