Okuqukethwe
Umlando wokubukeka kwamabhilikosi omisiwe ekudleni
AmaShayina asendulo ayebiza lesi sithelo esomisiwe ngesithelo sokuhlakanipha. Ngenxa yokubukeka kwayo ngemva kokumiswa. Amabhilikosi omisiwe ayewumkhiqizo obalulekile, njengoba ayengadliwa ezikhathini ezibandayo nalapho zingekho iziqandisi.
Amatilosi ayehamba namabhilikosi omisiwe ohambweni olude. Ngesikhathi sokuzulazula isikhathi eside, babedinga zonke izinhlobo zezinto ezincane nezinkulu. Amabhilikosi omisiwe ayedliwa ukuze kugcinwe amasosha omzimba futhi kulwe nezifo ezihlukahlukene.
Emazweni asempumalanga, isiko lisagcinwe ukunikeza amabhilikosi omisiwe nezinye izithelo ezomisiwe kwabasanda kushada. Amabhilikosi omisiwe afanekisela ukuchuma nengcebo.
Izinzuzo zama-apricot omisiwe
Amabhilikosi omisiwe aqukethe i-potassium eningi, ngakho-ke inomphumela omuhle ohlelweni lwezinhliziyo. Izithelo ezomile zivame ukunconywa ukuba zidliwe ngemuva kokuhlaselwa yinhliziyo nokushaywa yimivimbo - ukubuyisela umzimba.
Amabhilikosi omisiwe anothile ngamavithamini eqembu B (B1 no-B2), A, C, PP. Kukhona amaminerali afana ne-calcium, i-magnesium, insimbi, i-phosphorus, ne-sodium. Aqinisa amathambo emzimbeni futhi asekele amasosha omzimba.
Fibre normalizes umsebenzi we pheshana emathunjini, aqede ukuqunjelwa. Isusa ubuthi nobuthi emzimbeni. Kuhlanza isibindi.
Ukwakheka kanye nekhalori okuqukethwe amabhilikosi omisiwe
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-215 kcal |
| Amaprotheni | 5,2 amagremu |
| Amafutha | 0,3 amagremu |
| carbohydrate | 51 amagremu |
Ukulimaza amabhilikosi omisiwe
Izithelo ezomisiwe ziyingozi kubantu abahlushwa izilonda zesisu nezinye izifo ze-duodenum. Amabhilikosi omisiwe nawo awanconywa ngesifo sikashukela kanye nezifo ze-thyroid.
Isicelo kwezokwelapha
Amabhilikosi omisiwe avame ukusetshenziswa njengenye yemikhiqizo ye-apricot mono-diet. Iresiphi ilula: cwilisa izithelo ezomisiwe ezimbalwa ngobusuku obandulela futhi uzidle ukudla kwasekuseni.
- Amabhilikosi omisiwe aqukethe inani elikhulu le-fiber yokudla, eliqeda ngokuphelele ukuqunjelwa futhi lihlanze amathumbu. Futhi, amabhilikosi omisiwe anganciphisa amazinga e-cholesterol. Ibuye isetshenziswe njenge-ejenti ye-antitumor. I-Beta-carotene inomphumela omuhle embonweni, iqinisa ulwelwesi lwamafinyila. Njenge-antioxidant, lesi sithelo esomisiwe sivimbela ukukhula kwezimila futhi sinomthelela omuhle ohlelweni lwenhliziyo. I-Potassium isusa uketshezi okweqile emzimbeni, ngokulandelana, yehlisa umfutho wegazi. Inomphumela we-diuretic. Ikhulula inhliziyo yethu futhi iqinise imisipha yenhliziyo. Iphinde ijwayele ukusebenza kwendlala yegilo. Kwemiphumela emibi: amabhilikosi omisiwe angabangela i-flatulence, ikakhulukazi uma udla kakhulu. Ngakho-ke, izinga elilungile alikho ngaphezu kwamajikijolo angu-3-4 ngokudla ngakunye. Kufanele futhi ukhumbule ukuthi amabhilikosi omisiwe anama-kilojoule amaningi, - kusho isazi sokudla okunomsoco u-Elena Solomatina, ikhandidethi lesayensi yezokwelapha.
Isicelo sokupheka
Amabhilikosi omisiwe axutshwa nezinye izinhlobo zezithelo ezomisiwe (omisiwe, umlimi, amadethi) namantongomane, futhi le ngxube inikezwa netiye. Kwengezwe ekugcwalisweni kwamaphayi nama-dessert ahlukahlukene. Ihlanganiswe nenkukhu, inyama yenkomo kanye nemikhiqizo yobisi. Ama-compotes, iziphuzo zezithelo nezilungiselelo zotshwala nazo zenziwe ngamabhilikosi omisiwe.
I-Casserole nama-apricot omisiwe
Iresiphi ye-casserole yakudala enamabhilikosi omisiwe. Isitsha siphenduka esihlwabusayo, sinethenda, futhi okubaluleke kakhulu, ukudla. Ilungiselela kalula futhi ngokushesha. Kungakhonzwa ngoju, ojamu bezithelo ezihlukahlukene namasoso amnandi.
| Omisiwe | 15 izingcezu |
| Ushizi we-skim | 500 amagremu |
| Iqanda lenkukhu | 10 izingcezu |
I-Cottage cheese ixubene namabhilikosi omisiwe aqoshwe kahle. Engeza amaqanda amhlophe, uwashaye kahle futhi uhlanganise ne-cottage shizi. Ubuningi obubangelwayo buthelwa esitsheni sokubhaka. Bhaka kuze kube nsundu ngokusagolide imizuzu engama-20.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
Ama-Meatballs anama-apricot omisiwe
Ubani owathi izithelo ezomisiwe azihambisani nenyama? Ama-Meatballs anama-apricot omisiwe ngeke ashiye noma ubani ongenandaba, njengoba isidlo sinamanzi futhi sibabayo. Futhi uma usebenzisa iwundlu eligayiwe, ama-meatballs athambile ngokumangalisayo.
| Anyanisi | Inhloko ye-1 |
| Inyama eqotshiwe | 500 amagremu |
| Omisiwe | 50 amagremu |
| Amafutha e-Olive | Ama-milliliters we-50 |
| Iqanda lenkukhu | 1 into |
| Usawoti kanye ne-ground pepper | ukunambitha |
Gaya amabhilikosi omisiwe no-anyanisi, Fry kancane emafutheni omnqumo. Enyameni nengulube, engeza usawoti kanye pepper ukunambitha, iqanda elilodwa gazinga. Hlanganisa konke ngezandla zakho. Yakha ama-meatballs amancane bese uwabhaka kuhhavini elushisayo ngaphambi kwama-degree angu-180. I-appetizer ihambisana kahle namazambane ahlambulukile, i-buckwheat nesaladi yemifino.
Ungayikhetha kanjani futhi uyigcine kanjani
Ukuze uthole ama-apricot amahle omisiwe, hamba emakethe, lapho unganambitha khona umkhiqizo futhi ufunde ukubukeka kwawo.
Indawo ebaluleke kakhulu ukuthi unomkhiqizo wekhwalithi phambi kwakho umbala wamabhilikosi omisiwe. Kufanele ibe phuzi ngokuphaphathekile ngombala. Uma izithelo ezomisiwe zinombala osawolintshi ogqamile futhi zicwebezela, zinezela amakhemikhali noshukela.
Izimo zokugcina. Gcina amabhilikosi omisiwe athengiwe kude nelanga eliqondile. Kusuka ezitsheni, khetha imbiza yengilazi.