Indlela yokulungisa isidlo ” I-Pasta nezilwane zasolwandle»
300g ukudla kwasolwandle, 150g ukhilimu omuncu, 100g ibhotela, 110g cottage shizi, usawoti, pepper, pasta 200g
Izithako zokupheka “I-pasta enezinhlanzi zasolwandle»:
- 300 g ukudla kwasolwandle
- 150 g ukhilimu omuncu
- I-100 g ibhotela
- 110 g i-cottage shizi
- usawoti
- upelepele
- i-pasta - 200 g
Inani lokudla okunomsoco wesitsha "I-Pasta enezilwane zasolwandle" (per 100 amagremu):
Ama-calories: 242.7 kcal.
Izingwejeje: 9.2 g
Amafutha: 14.5 g
Amakhabhohayidrethi: 17.2 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” I-Pasta nezilwane zasolwandle»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| kwasolwandle | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| ukhilimu omuncu 10% (amafutha aphansi) | I-150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| ibhotela | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| I-almette ukhilimu ushizi | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| upelepele obomvu omhlabathi | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| i-premium macaroni | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Ubude | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| I-1 iyasebenza | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 amagremu | 100 | 9.2 | 14.5 | 17.2 | 242.7 |