Izithako zokupheka “Ithanga isobho»:
- ithanga 200 g
- anyanisi 50 g
- amakhowe 50 g
- isilimo esidliwayo esinamagatsha anamanzi 50 g
- 1 isipuni samafutha yemifino
Inani lokudla okunempilo kwesitsha "Isobho lethanga" (per 100 amagremu):
Ama-calories: 53.5 kcal.
Izingwejeje: 1.6 g
Amafutha: 3.2 g
Amakhabhohayidrethi: 6.2 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Isobho lethanga»
Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
ithanga | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
u-anyanini | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
okusha okumhlophe | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
isilimo esinamagatsha anamanzi | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
uwoyela sunlighter | 1 isipuni. | 10 | 0 | 9.99 | 0 | 90 |
Ubude | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
I-1 iyasebenza | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
100 amagremu | 100 | 1.6 | 3.2 | 6.2 | 53.5 |