Izithako zokupheka “I-Carrot-curd casserole»:
- Iqanda 70 gr
- Izaqathi 82 g
- Ufulawa wommbila 50 g
- isinamoni emhlabathini 2 g
- uju 30 g
- i-cottage shizi 9% 200 gr
- 1 amaprotheni
- uju 30 g
- i-vanilla ushukela 1 g
Inani lokudla okunomsoco wesitsha "I-Carrot-curd casserole" (per 100 amagremu):
Ama-calories: 171.3 kcal.
Izingwejeje: 10.3 g
Amafutha: 5.4 g
Amakhabhohayidrethi: 19.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "I-Carrot-curd casserole"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iqanda lenkukhu | I-70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| isaqathe | I-82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| ufulawa wommbila wokudla | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| nesinamoni | I-2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| Uju | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| i-cottage cheese 9% (ngesibindi) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| inkukhu iqanda (amaprotheni) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| Uju | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| ushukela we-vanilla | I-1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Ubude | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| I-1 iyasebenza | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 amagremu | 100 | 10.3 | 5.4 | 19.8 | 171.3 |