parsley

Incazelo

Iphunga elimnandi elimnandi nokunambitheka kweparsley kuyayivumela ukuthi isetshenziswe ezitsheni eziningi ukulinganisela ukunambitheka. Iparsley noma iparsley egobile isezitshalweni ezincane zomndeni wesambulela. IParsley ikhula endle ogwini lwaseMedithera naseningizimu yeYurophu, futhi itshalwa emazweni amaningi emhlabeni jikelele.

"Ukukhula etsheni" (kusuka esiLatini "petrus" ("itshe"), yile ndlela igama elithi PETRUSHKA elihunyushwa ngayo lisuka esiLatin.

Le mifino ayinikezi nje kuphela iziphuzo ezinoshukela ezilula, kepha futhi igcwalisa umzimba ngezakhi zomzimba ezidingekayo. Iparsley efriziwe esanda kugcinwa igcina izakhiwo zayo zokudla okunomsoco izinyanga ezimbalwa, futhi uma igcinwe kahle, ingafika onyakeni owodwa.

Ukwakhiwa nokuqukethwe kwekhalori kwe-parsley

parsley
  • Okuqukethwe kwekhalori kwe-parsley 49 kcal
  • Amafutha 0.4 amagremu
  • Amaprotheni 3.7 amagremu
  • Amakhabhohayidrethi 7.6 amagremu
  • Amanzi u-85 amagremu
  • I-fiber yokudla 2.1 amagremu
  • Ama-organic e-0.1 amagremu
  • Isitashi 0.1 amagremu
  • I-Mono- ne-disaccharides 6.4 amagremu
  • Amavithamini A, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline
  • Amaminerali i-Potassium (800 mg.), I-Calcium (245 mg.), I-Magnesium (85 mg.), I-Sodium (34 mg.),
  • I-Phosphorus (95 mg), i-Iron (1.9 mg).

Izinzuzo zeparsley

parsley

I-Parsley iqukethe amavithamini amaningi kanye nezinto ezilandelwayo - i-ascorbic ne-nicotinic acid, i-thiamine, i-carotene, i-riboflavin, i-Retinol, i-flavonoids nama-phytoncides, kanye ne-potassium, i-calcium, i-magnesium, i-iron, i-phosphorus.

I-Parsley yaziwa ngezindawo zayo ezilwa nokuvuvukala nezisusa isisu. Kunconywa ukuyisebenzisa ukuqinisa izinsini, ukuthuthukisa ukudla nokugaya, kanye nokususa usawoti emzimbeni.

Nge-cystitis, urolithiasis nezinye izifo zezinso nesibindi, i-parsley nayo iyakhonjiswa.

Ukulimala kweparsley

I-Parsley iphephe ngokuphelele kumakhambi amaningi, kepha abesifazane abakhulelwe kanye nabantu abanezifo ezivuthayo zezinso nesibindi kufanele bakudle ngokulinganisela.

Iparsley ekuphekeni

parsley

I-Parsley isetshenziswa kabanzi e-cuisine yase-our country, eBrazil, eMiddle East, eMedithera naseMelika. Izimpande namaqabunga amasha noma awomile e-parsley ajwayele ukusetshenziselwa ukunambitha izitsha nokulungisa okulondoloziwe. Iparsley, eyomile noma entsha, ingenye yezinongo ezithandwa kakhulu.

I-Parsley iyisithako esidumile kumasaladi nokudla okulula okuhlukahlukene; yengezwa kumhluzi, isobho ne-borscht, inyama nezitsha zezinhlanzi. Imifino inikezwa kanye namazambane, ilayisi, ingezwe kuma-stews, amasoso, ama-casseroles nama-omelets. I-sauce edumile yase-Italy i-gremolata nayo yenziwa nge-parsley.

Iparsley yobuso

UParsley unakho konke okudingwa isikhumba sakho - iqiniso lelo. Isixha esisodwa se-parsley singashintsha okungenani isigamu (uma kungenjalo) sesikhumba sobuso esikhwameni sakho sokwenza izimonyo.

parsley

Iparsley iqukethe:

  • Ama-acids asizayo: i-ascorbic (emelene nemibimbi), i-nicotinic (ngokumelene nebala elifiphele), i-folic (elwa namagciwane nokuvuvukala).
  • I-Carotene - ngokumelene nelanga elinolaka.
  • I-Pectin - ngokumelene ne-microtrauma, izibazi, izibazi.
  • Ama-Flavonoids - abhekene nokukhiqizwa kwe-collagen.
  • I-calcium, i-phosphorus - inesibopho sokwenza mhlophe kwesikhumba, isuse amabala amadala
  • I-Magnesium, i-iron - kanye ne-nicotinic acid - ithuthukisa ibala.
  • I-Apigenin ne-luteolin zingama-antioxidants anamandla.
  • URiboflavin - uvuselela amangqamuzana esikhumba.
  • I-Retinol - yesikhumba esibushelelezi, esisha, ngisho nesikhumba.
  • I-Potassium - ithambisa zonke izingqimba zesikhumba.

Iparsley ku-cosmetology yobuso

Okunye ukuhlanganiswa okucacile kweparsley ukutholakala kwayo. Ungayithola kunoma yisiphi isitolo esikhulu noma isitendi semifino, ukhule engadini yakho, noma ngisho nakuwindi lakho. Kubiza iphenathi - njengemifino, njengezimbewu. Ukukhula akunzima nakancane, kepha leyo ngenye indaba.

Ungakwazi futhi ukulungisa kalula imikhiqizo yakho yokunakekelwa kwesikhumba ekhaya. Imikhiqizo encane - izinzuzo eziphezulu. Futhi awusadingi uchungechunge olungapheli lwamakhilimu angalingani noma angasizi - isimangaliso - imifino ihlale iqaphile ngobuhle nempilo yakho.

I-Parsley Whitening Face Mask

parsley

Uzodinga:

  • amaqabunga eparsley;
  • amaqabunga edandelion;
  • amanzi amaminerali.

Okufanele ngikwenze?

Okokuqala, khipha igesi emanzini amaminerali (uma kuyigesi). Ukuze wenze lokhu, uthele amanzi engilazini bese ugoqa ngesipuni.

  1. Sika kahle amaqabunga e-parsley ne-dandelion.
  2. Thela imifino ngamanzi amaminerali ukuze imifino imbozwe ngokuphelele ngamanzi.
  3. Yiyeke ivulekele amahora ayi-10-12.
  4. Hlunga, ukhiphe amanzi embizeni (yilokho okulungele i-tonic). Cindezela imifino.
  5. Faka imifino ebusweni bakho bese ushiya imizuzu engama-20-30.
  6. Hlanza ngamanzi afudumele.
  7. Phinda izikhathi ezimbili ngesonto.

Ungayigcina kanjani iparsley

parsley

Uma kukhulunywa ngokulondolozwa kweparsley entsha, igcina kahle esiqandisini (amasonto angafika kwamabili).

Uma ucabanga ukuthi ungayilondoloza kanjani iparsley ebusika, khona-ke sincoma ukuthi ubheke lokhu okulandelayo:

  • nqabela ezimbizeni noma kuma-sachets ahlukanisiwe
  • yomile ekamelweni lokushisa bese ufaka esitsheni seglasi
  • usawoti esitsheni seglasi bese ugcina esiqandisini
  • Kukhetho ngalunye olungenhla, iparsley kumele iqale ihlanzwe kahle futhi iqoshwe kahle.

shiya impendulo