Uma umusha ekudleni okusekelwe ezitshalweni futhi usathola inqubo yokulungisa ukudla okunomsoco iyinkimbinkimbi, lolu hlu lokuhlola lungasiza. Amathiphu ambalwa ayisisekelo okuthenga azokunikeza amathiphu okuthi ungathenga kanjani futhi ugcine igilosa ngendlela efanele, kanye nohlu olujwayelekile lwezithako okufanele uhlale unazo ekhaya - ekhabetheni, esiqandisini noma efrijini. Kubalulekile ukuthi uhlale unokudla okufriziwe noma okomisiwe ekhishini lakho - ngisho noma uphelelwa yimifino nezithelo ezintsha, ungenza ukudla okunempilo nokumnandi ngama-noodle, utamatisi osemathinini nesipinashi esiqandisiwe!
1. Thenga ngobuningi
Kulula kakhulu ukuthenga yonke into oyidingayo esuphamakethe kanye noma kabili ngesonto, kunokugijima uyothenga njalo lapho udinga izithako. Lokhu kwandisa ukusebenza kahle kwenqubo yokupheka futhi kuthatha isikhathi esincane kakhulu phakathi nesonto.
2. Sebenzisa uhlu
Bhala uhlelo lokudla okungama-rabi lwesonto, wenze uhlu lwezinto oyothenga kuzo, bese unamathela kulo. Ukunquma kusenesikhathi ukuthi yikuphi ukudla ozokupheka phakathi nesonto kuzokwenza kube lula kakhulu ukuhlela ukuthi yiziphi izithako ozozithenga. Futhi azisekho izigaxa ezikhuntile zemifino ebingakwazi ukusetshenziswa!
3. Musa ukuyothenga ulambile
Cishe uye waqaphela ukuthi lapho ulambile, yonke into esesuphamakethe ibukeka ikhangayo, futhi ufuna ukubeka konke okubonayo kubhasikidi. Futhi lapho uyothenga ngemva kokudla, unekhanda elicacile futhi awulingwa ngemikhiqizo ongayidingi.
4. Thatha imikhiqizo yekhwalithi kuphela
Yiqiniso, imikhiqizo yekhwalithi ngokuvamile ibiza ngaphezulu. Kuhlale kunesilingo sokuthenga izithako ezishibhile, kodwa lokho okukhokhelayo yilokho okutholayo. Thatha ubisi lukakhukhunathi, isibonelo: thenga oshibhile futhi ugcina uketshezi olunamanzi olunganambitheki kangako, kodwa ubisi lukakhukhunathi lwekhwalithi luzoguqula izitsha ezifana nesitshulu sesoya, i-curry kanye no-ayisikhilimu wasekhaya ube ubuciko bangempela obunokunambitheka okukhilimu!
5. Thola izitolo ezinamanani anethezekile
Ngokuvamile kwenzeka ukuthi ezitolo ezahlukene amanani okudla angahluka kakhulu. Thola izitolo endaweni yangakini ezihlinzeka ngezithako ozisebenzisa njalo ngentengo ethokomele, futhi uzithenge lapho - ngale ndlela ungonga imali.
Uhlu olujwayelekile lwezithako
Lolu hlu aluphelele, futhi-ke, ungathenga imikhiqizo ngokuya ngokuthanda kwakho nezidingo zakho. Uma kuziwa ekudleni okomile, awudingi ukukuthenga konke ngesikhathi esisodwa - vele ubambe izinto ezifanele esitolo ngezikhathi ezithile, futhi ngokuhamba kwesikhathi, uzoba nempahla eyanele ekhaya.
Ukudla okusha:
Ukuhlunga
ubhanana
· Ama-apula namapheya
· Isilimo esidliwayo esinamagatsha anamanzi
· Ukhukhamba
u-Bell pepper
· Ulamula kanye nomcako
· Utamatisi
Amakhambi (i-parsley, i-basil, i-mint, njll.)
Amajikijolo (ama-strawberries, ama-blueberries, ama-raspberries, njll.)
· Ukwatapheya
· U-anyanini
· Isaqathe
· Ibhitrudi
· Tofu
· I-Hummus
· Ushizi we-Vegan
· Iyogathi kakhukhunathi
Ukudla okuqandisiwe:
Amajikijolo (ama-raspberries, ama-blueberries, ama-sitrobheli, ama-blackberries, njll.)
Imifino (i-chickpeas, ubhontshisi omnyama, i-adzuki, njll.)
Imifino eqandisiwe (isipinashi, uphizi, ummbila, njll.)
Amasoseji ama-Vegetarian nama-burgers
· Miso unama
Eyomile neminye imikhiqizo:
Ubhontshisi othosiwe
· I-Pasta nama-noodle
Okusanhlamvu okuphelele (ilayisi, i-quinoa, i-millet, njll.)
Amakhambi nezinongo (i-turmeric, i-cumin, i-chili powder, i-garlic powder, njll.)
Usawoti wolwandle kanye nopelepele omnyama
· Ugaliki
Amafutha (umnqumo, ukhukhunathi, amantongomane, njll.)
· I-soy sauce
· Uviniga
Imbewu namantongomane (i-chia, i-hemp, i-flax, ama-alimondi, ama-walnuts, ama-cashews, imbewu yethanga, njll.)
Izithelo ezomisiwe (omisiwe, amabhilikosi omisiwe, umlimi, amakhiwane, njll.)
imvubelo enomsoco
· Ngiyagula
Izithako zokubhaka (i-baking soda, i-vanilla essence, njll.)
Ama-sweeteners (isiraphu ye-maple, umpe kakhukhunathi, ushukela kakhukhunathi, i-agave)
Ushokoledi omnyama nokhokho
· Ukhula lwasolwandle