I-Rhubarb

Incazelo

I-Rhubarb yisitshalo, abantu abaningi abasinaki futhi basibona njengokhula, kepha singasetshenziselwa ukwenza uphudingi.

UMay ususebenze ngokugcwele isikhathi se-rhubarb, okusho ukuthi ungazama ukunambitheka okusha nezinhlanganisela. I-Rhubarb ingeyesitshalo se-herbaceous somndeni we-buckwheat. Itholakala e-Asia, eSiberia naseYurophu. Abantu abaningi abasinaki isitshalo esinamaqabunga amakhulu futhi basibheka njengokhula, kepha lokhu akuvimbeli abanye ukuthi basisebenzise ekwenzeni ama-dessert amnandi.

Ama-petioles amaqabunga e-rhubarb ayadliwa. I-rhubarb emnandi futhi emuncu isetshenziswa ophaya, amabhisikidi, imvuthu, yenza ujamu, i-jelly, i-mousses, uphudingi, izithelo ezinamakhasi, izithelo ezi-stewed, i-jelly namanye ama-dessert amaningi. Isibonelo, eBrithani, e-Ireland nase-United States, i-rhubarb pie isidlo esidumile nesithandwa kakhulu.

Ukwakheka nokuqukethwe kwekhalori kweRhubarb

I-Rhubarb ingamanzi ayi-90% ahlanzekile. I-10% esele yesitshalo iqukethe ama-carbohydrate, amafutha, amaprotheni, umlotha kanye nefayibha yokudla.

Lesi sitshalo siqukethe i-ascorbic acid eningi kanye novithamini B4. Ibuye inothe ngamavithamini alandelayo: A, B1, B2, B3, B6, B9, E noK. selenium, zinc, ithusi ne manganese.

I-Rhubarb ingumkhiqizo wekhalori eliphansi, ngoba i-100 g iqukethe ama-kcal angama-21 kuphela.

Rhubarb: izinzuzo zezitshalo

Ngaphandle kwezinzuzo ezisobala zokusebenzisa i-rhubarb ekuphekeni, lesi sitshalo futhi siwumuthi wemvelo.

I-Rhubarb isitshalo esizosiza ekuthuthukiseni isifiso sokudla, ukugaya nokugcwalisa umzimba ngezinto eziwusizo. Iqukethe amavithamini A, B, C, PP, carotene, pectin, kanye ne-potassium, i-magnesium, i-phosphorus futhi inezici ezijwayelekile ze-tonic ne-tonic.

I-Rhubarb iyi-choleretic enhle ne-laxative. Inomphumela omuhle ezingeni likashukela egazini nasekuboneni ubukhali. I-Rhubarb isetshenziswa njengekhambi elilwa nokubanda, kanye ne-anemia.

Kulimaza

Ungayisebenzisi i-rhubarb ngemithamo emikhulu ngesikhathi sokukhulelwa kanye nezifo ezinjengesifo sikashukela, i-rheumatism, i-gout, i-peritonitis, i-cholecystitis, ukuthambekela kwesifo sohudo, i-appendicitis ebukhali, ukopha kwamathumbu, ama-hemorrhoids ukopha, amatshe ezinso, ukuvuvukala kwesinye kanye ne-oxaluria.

Rhubarb: ukupheka ini?

Kunezindlela zokupheka eziningi zezitsha ze-rhubarb kwi-Intanethi. Abapheki nabathandi bokudla ngokufanayo babelana ngezindlela zabo zokupheka abazithandayo nezinhlanganisela. Isibonelo, enempilo futhi emnandi:

Amabhisikidi ane-rhubarb nama-strawberry.

1. Hlanganisa i-rhubarb engu-400g eqoshiwe nama-strawberry aqoshiwe angama-400g, engeza ushukela kakhukhunathi ongu-100g, isitashi esingu-40g tapioca kanye no-1 tsp. i-vanilla essence.
2. Hlanganisa ngesandla noma esitsheni sokuxuba u-225 g kafulawa opelwe, i-60 g bhotela no-40 g wamafutha kakhukhunathi ukwenza imvuthu.
3. Faka 2 tsp. i-apula cider uviniga wemvelo kanye ¼ ingilazi yamanzi eqhwa neqhwa, hlanganisa kube yisiqu esifanayo.
4. Yenza inhlama ibe ikhekhe eliyisicaba bese ufaka esiqandisini imizuzu engama-30.
5. Khipha inhlama phakathi kwamashidi amabili ephepha lokubhaka, dlulisa ukugcwaliswa kwenhlama bese ubhake kuhhavini osushise ngaphambi kwamadigri angu-180 imizuzu engama-40-50.