ukukhubazeka

Incazelo jikelele yalesi sifo

Lokhu ukulahleka kokusebenza kwemisipha engxenyeni ethile yomzimba. Kungaba okwesikhashana noma unomphela.

Imisipha uhlobo olukhethekile lwezicubu ezivumela umzimba ukuthi unyakaze. Zilawulwa yisistimu yezinzwa, ecubungula imiyalezo evela kuzo zonke izingxenye zomzimba. Kwesinye isikhathi amaseli ezinzwa noma ama-neurons alawula imisipha ayathinteka noma alimale. Uma lokhu kwenzeka, umuntu ulahlekelwa amandla okuhambisa imisipha eyedwa, okusho ukuthi ikhubazekile.[2].

Izizathu ezivusa ukuqala kokukhubazeka

  1. 1 Ukulimala ngokomzimba njengezemidlalo noma izingozi zemoto.
  2. 2 Ubuthi, ukutheleleka, ukuvinjelwa kwemithambo yegazi kanye nezicubu ezahlukahlukene.
  3. Amaphutha ebuchosheni obusakhula bombungu noma ukuhlukumezeka ebuchosheni ngesikhathi sokubeletha kungadala ukuthi umntwana abe nesimo sokukhubazeka esaziwa njenge ukukhubazeka kobuchopho.
  4. 4 Izici zemvelo ezifana nobuthi, imisebe noma ubuthi.
  5. Izifo ezithathelwanayo noma ezizimele njenge-HIV, isifo seLyme, isifo se-Guillain-Barre.
  6. Ukukhubazeka kungenye yezinkinga ezivame kakhulu ezibangelwa ukushaywa unhlangothi. Abangu-6 kwabangu-9 abasinde kohlangothi banesilinganiso esithile sokukhubazeka ngokushesha ngemuva kokuhlaselwa[3].

Izimbangela ezivamile zokukhubazeka yilezi:

  • i-multiple sclerosis (17%);
  • ukukhubazeka kobuchopho (7%);
  • i-post-polio syndrome (5%);
  • ukulimala ekhanda okubuhlungu (4%);
  • i-neurofibromatosis (4%);
  • ukukhubazeka kokuzalwa (2%)[1].

Ezimweni ezingavamile, asikho isizathu esingokomzimba sokukhubazeka. Izazi zokusebenza kwengqondo zibiza lesi simo ngesifo sokuguquka, okusho ukuthi umuntu uguqula ukukhathazeka kwakhe kwengqondo kube yizimpawu zomzimba zokukhubazeka, kepha imisebenzi yezinzwa nemisipha ihlala ingashintshi.

Izimpawu zokukhubazeka

Uphawu olubaluleke kakhulu lokukhubazeka ubuthakathaka obukhulu noma ukungabi namandla ngokuphelele kwemisipha endaweni ethintekile, njengeminwe, izandla, kanye nemikhawulo. Mayelana nalokhu, ezinye izinto ziyangezwa, njengezinguquko ku-gait. Uma amandla emisipha enyamalele ebhandeni le-pelvic, i-gait ifana nokugingqika kusuka komunye umlenze kuye komunye. Futhi uma kwenzeka kuphele amandla emisipha ebhekene nokwelula unyawo, iqala ukulenga phansi, futhi ngesinyathelo ngasinye umuntu uzama ukuphakamisa unyawo ngaphezulu ukuze angathinti ngalo umhlaba. Futhi, ubuthakathaka bemisipha bungavusa ukungakwazi ukuhamba, ukuvuka endaweni yokuhlala.

Kwesinye isikhathi ngenxa yokukhubazeka, ukunyakaza kwezinhlamvu zamehlo kuyaphazamiseka - iso elilodwa noma womabili awakwazi ukuphendukela ezinhlangothini, futhi lokhu kuphakamisa ukukhula kwe-strabismus.

Uma sikhuluma ngokukhubazeka kwemisipha yenkalakahla ethambile, umuntu uye wakhuluma kabi, ungamakhala kakhulu.

Njengoba kunikezwe iqiniso lokuthi imvamisa imbangela yokukhubazeka ukulimala komgogodla, kubalulekile ukwazi ngezimpawu zayo:

  • ubuhlungu obukhulu kakhulu emuva noma ingcindezi entanyeni, ekhanda;
  • ubuthakathaka, ukuntuleka kokuxhumana, noma ukukhubazeka kwanoma iyiphi ingxenye yomzimba;
  • ukuba ndikindiki, ukuncinza, noma ukulahlekelwa umuzwa ezandleni zakho, eminweni, ezinyaweni noma ezinzwaneni;
  • ukulahleka kwesinye noma ukulawulwa kwamathumbu;
  • Kunzima ukulinganisa nokuhamba
  • ukuphazamiseka kokuphefumula ngemuva kokulimala;
  • intambo noma umhlane osontekile ngokungajwayelekile.

Izinhlobo zokukhubazeka

Kunenqwaba yezinhlobo zokukhubazeka, ngoba kunezici eziningi ezahlukahlukene eziyicasulayo. Kepha odokotela bahlukanisa izinhlobo ezi-4 ezivame kakhulu, kuya ngokuthi iyiphi ingxenye yomzimba ethintekayo.

1. IMonoplegia - ukukhubazeka kwendawo eyodwa yomzimba, imvamisa isitho. Abantu abane-monoplegia bavame ukugcina ukulawula yonke eminye imizimba yabo, kepha abakwazi ukuhambisa noma ukuzwa isitho esithintekile. Yize i-cerebral palsy iyimbangela enkulu ye-monoplegia, okunye ukulimala nokugula kungaholela kuleli fomu lokukhubazeka okuyingxenye, kufaka phakathi:

  • ukushaya;
  • ukuvuvukala;
  • ukulimala kwemizwa ngenxa yokulimala noma isifo;
  • ukulimala kwemizwa;
  • ukulimala kwama-motor neurons;
  • ukulimala ebuchosheni.

I-Monoplegia kwesinye isikhathi iyisimo sesikhashana futhi ivame kakhulu ngemuva kokulimala kohlangothi noma ukulimala ebuchosheni. Lapho izinzwa ezithinta indawo ekhubazekile zinganqanyuliwe ngokuphelele, ukusebenza kwendawo ethintekile kungabuyiselwa ngokwelashwa komzimba.

2. IHemiplegia - kuthinta ingalo nomlenze kolunye uhlangothi lomzimba. Njenge-monoplegia, imbangela ejwayelekile kunazo zonke ukukhubazeka kobuchopho… Nge-hemiplegia, izinga lokukhubazeka lihlukile kumuntu ngamunye futhi lingashintsha ngokuhamba kwesikhathi. IHemiplegia ivame ukuqala ngokuzwa ukuzwa, iqhubekele ekubeni buthakathaka bemisipha, futhi inyuke ukuqeda ukukhubazeka. Kodwa-ke, abantu abaningi abane-hemiplegia bathola ukuthi izinga lomsebenzi wabo liyahluka usuku nosuku, kuya ngempilo yabo yonke, izinga lomsebenzi, nezinye izinto. Kwesinye isikhathi i-hemiplegia ingeyesikhashana. Isibikezelo jikelele sincike ekwelashweni. Ukungenelela kwangaphambi kwesikhathi nokwelashwa ngokomzimba kunomphumela omuhle.

3. I-Paraplegia kubhekisa ekukhubazekeni ngaphansi kokhalo futhi imvamisa kuthinta yomibili imilenze, okhalweni, neminye imisebenzi, kufaka phakathi ukunyakaza kocansi namathumbu. Umbono ongaguquguquki weparaplegia uthi abantu abanalesi sifo abakwazi ukuhamba, ukuhambisa imilenze yabo, noma ukuzwa noma yini engezansi kwesinqe. Kepha akunjalo. Ukuzwela kwalesi sifo kuhluka kumuntu ngamunye ngendlela yakhe, futhi kwesinye isikhathi kungashintsha ngezikhathi ezahlukahlukene. Ngakho-ke, i-paraplegia isho ukukhubazeka okukhulu kokusebenza nokunyakaza, hhayi ukukhubazeka unomphela futhi okuphelele. Ukulimala komgogodla kuyimbangela ejwayelekile kakhulu yeparaplegia. Lokhu kulimala kuphazamisa ikhono lobuchopho lokuthumela nokwamukela amasiginali ngezansi kwendawo yokulimala. Ezinye izizathu zifaka:

  • izifo zomgogodla;
  • izilonda zomgogodla;
  • izicubu zobuchopho;
  • izifo zobuchopho;
  • kuyaqabukela - ukulimala kwezinzwa ezinqeni noma okhalweni;
  • ukushoda komoya-mpilo ebuchosheni noma entanjeni yomgogodla ngenxa yokuphelelwa umoya, izingozi zokuhlinzwa, udlame nezizathu ezifanayo;
  • unhlangothi;
  • ukukhubazeka kokuzalwa kobuchopho nomgogodla.

4. I-Quadriplegia (elinye igama ngu i-tetraplegia), ukukhubazeka ngaphansi kwentamo. Imvamisa, zonke izitho zomzimba kanye nesiqu kuyathinteka. Njengaku-paraplegia, izinga lokukhubazeka nokulahleka kokusebenza lingahluka kuye ngomuntu kuye ngisho nangomzuzu nomzuzwana. Amanye ama-quadriplegics abuyisela ngokuzenzakalela eminye noma yonke imisebenzi yawo, kuyilapho abanye begcina kancane ubuchopho babo nezitho zabo ngokwelashwa okuthile nokuzivocavoca umzimba. Isizathu esikhulu se-quadriplegia ukulimala komgogodla. Izimbangela ezivame kakhulu zokulimala komgogodla izingozi zemoto, izenzo ezinobudlova, ukuwa nokulimala kwezemidlalo.

Kunezinye izizathu eziningi ezicasula i-quadriplegia:

  • ukutholwa kokulimala kobuchopho ngenxa yokutheleleka, isifo sohlangothi;
  • ukulamba kwe-oksijeni ebuchosheni ngenxa yokuphelelwa umoya, izingozi ezihambisana ne-anesthesia, ukushaqeka kwe-anaphylactic;
  • ukulimala komgogodla nobuchopho;
  • izimila zomgogodla nobuchopho;
  • ukutheleleka komgogodla nobuchopho;
  • ukulimala kwemizwa emzimbeni wonke;
  • anomalies azalwa naso;
  • ukungezwani komzimba nezidakamizwa;
  • ukweqisa izidakamizwa noma utshwala.

Futhi, odokotela bahlukanisa izinhlobo zokukhubazeka, ngokuya ngobude besifo. Isibonelo, kungaba okwesikhashana okufana Ukukhubazeka kukaBell… Leli igama lesimo esidalayo ukukhubazeka kwesikhashana kobuso.

Kukhona nemicabango efana ne- abangenalutho futhi i-spastic ukukhubazeka. I-Flabby ibangela ukuthi imisipha isebenze futhi ibe yisiqhwaga. Ukukhubazeka okubabazekayo kuthinta imisipha eqinile, eqinile. Lokhu kungadala ukuthi bashwabane ngokungalawuleki noma ngokuthimazeka.

Kukhona futhi ukupaki… Luhlobo olungapheli lokukhubazeka olubonakala ngokuthuthumela ezinyaweni. Njengomthetho, kubonakala kubantu abaneminyaka engaphezu kwengu-50 ubudala. Izimbangela zayo ezijwayelekile ukuhlukumezeka kwengqondo, isifo sokuqina kwemithambo yegazi, izinhlobo ezahlukahlukene zokudakwa, kanye ne-encephalitis yangaphambilini.

Izinkinga zokukhubazeka

Njengoba ukukhubazeka kubangela ukunganyakazi, kunomthelela omkhulu ekusebenzeni kwezinye izinhlelo zomzimba. Lokhu kufaka phakathi:

  • izinguquko ekujikelezeni kwegazi nokuphefumula;
  • izinguquko ezinsweni nasesiswini samathumbu;
  • izinguquko emisipheni, emalungeni nasemathanjeni;
  • ukuphazamiseka kwemisipha;
  • izilonda zengcindezi;
  • i-edema;
  • ukuzwa ukuba ndikindiki noma ubuhlungu;
  • izifo ezibangelwa amagciwane;
  • ukuphazanyiswa kokusebenza okujwayelekile kwezicubu, izindlala nezitho;
  • ukuqunjelwa;
  • ukulahleka kokulawulwa komchamo;
  • ukungasebenzi ngokocansi;
  • ukujuluka okungavamile;
  • umsebenzi onzima wenqubo yokucabanga;
  • Kunzima ukugwinya noma ukukhuluma
  • izinkinga zokubuka[4].

Ukuhlala isikhathi eside esimweni sokuhamba okuncane kungabambezela isikhathi sokululama, futhi kuhambisana nesiyezi, ikhanda elibuhlungu, ukunikezwa kwegazi okungakhubazekile, izindlela zokulala, kanye nekhanda elikhanyayo.

Ukuvimbela ukukhubazeka

Indlela eyinhloko yokuvimbela ukukhula kokukhubazeka ukulungisa indlela ophila ngayo ukuze unciphise ubungozi bezifo lapho ukukhubazeka kuyisimpawu noma umphumela ohambisanayo.

Kubalulekile ukwelapha izifo ezithathelwanayo ngesikhathi, uyeke imikhuba emibi efana nokubhema, utshwala, ukusebenzisa izidakamizwa.

Futhi, odokotela bayeluleka ukunamathela kwimpilo esebenzayo nenempilo - ukuchitha isikhathi emoyeni opholile, uzitholele lolo hlobo lomsebenzi oletha injabulo, futhi uwenze. Isibonelo, ukugijima, ukuhamba ngebhayisikili, ukuya ejimini, noma ukudansa, ukuziqeqesha.

Udinga futhi ukudla okufanele - okungenani kathathu ngosuku, ngenkathi usebenzisa ukudla okunempilo okuqiniswe ngamavithamini.

Uma unezikhalazo zezempilo, izifo, udinga ukuxhumana nodokotela ngokushesha ukuze uvimbele ukuthuthukiswa kwesifo, ukukhula kwaso kube yisigaba esingalapheki. Ukuhlolwa njalo kwezempilo nokunakekelwa kwempilo okungabi lula kuyokusiza ekuvikeleni ekuguleni okungathi sína.

Ukuxilongwa kokukhubazeka

Noma ngubani olimale ekhanda noma entanyeni udinga ukuhlolwa kwezokwelapha ngokushesha ukuthi kungenzeka yini ukulimala komgogodla. Odokotela bathi kuphephile ukucabanga ukuthi iziguli zinokulimala komgogodla kuze kubonakale ngenye indlela, ngoba ukulimala okungathi sína komgogodla akubonakali ngaso sonke isikhathi ngaso sonke isikhathi. Uma ingaziwa, ingaba nemiphumela emibi kakhulu. Ubuntofontofo noma ukukhubazeka kungavela ngokushesha, noma kungazwakala kancane kancane, kukhule njengomphumela wokopha noma ukuvuvukala okuzungeze umgogodla. Isikhathi sesikhathi phakathi kokutholwa kokuhlukumezeka nokwelashwa singabaluleka ekunqumeni ubunzima nokubuyiselwa.[5].

Ukuze anqume ukutholakala kwesifo, udokotela wenza inhlolovo yesiguli ukuthi akukaze kube namandla kangaki kunoma yiliphi iqembu lezicubu, okwandulela ukulahleka kwalo, ukuthi ngabe kukhona yini emndenini oke waba nezikhalazo ezinjalo.

Ngemuva kwalokho kwenziwa ukuhlolwa kwezokwelapha, okukuvumela ukuthi uhlole izinga lamandla emisipha, kanye nokuthola ezinye izimpawu zokugula kwemizwa (i-muscle atrophy, ukugwinya kokuphazamiseka, i-strabismus, i-asymmetry yobuso, nokunye).

Ngemuva - ukuhlolwa kwegazi kuyanqunywa. Odokotela bahlola ukuba khona kokuvuvukala egazini, ukwanda kwezinga lemikhiqizo ye-muscle metabolic, futhi bahlole ukuthi umzimba ubuthi yini. Kubalulekile futhi ukuhlola igazi le-myasthenia gravis, isifo esizimele esibonakala ngokukhathala kwemisipha ye-pathological.

Ngaphezu kwalokho, ukuhlolwa okuningiliziwe komzimba kwenziwa ngesimo se-electroencephalography (ukuhlolwa komsebenzi kagesi wezingxenye ezahlukahlukene zobuchopho); i-electroneuromyography (ukuhlolwa kwemisipha); i-computed tomography ne-magnetic resonance imaging yekhanda nomgogodla (ukuthola ukungahleleki ekwakhekeni kwezicubu zobuchopho nomgogodla, kanye nokuthola ubukhona bezimila, ukopha, amathumba, njll.).

Ukwelashwa kokukhubazeka emithini ejwayelekile

Njengamanje, alikho ikhambi lokukhubazeka unomphela elenzelwe. Abaphenyi banesiqiniseko sokuthi ukwelashwa okuncane noma okuphelele kungenzeka ngezinhlobo ezithile zokukhubazeka.

Noma ngabe ukukhubazeka kwesifo sohlangothi, ukulimala komgogodla, noma uvendle, izindlela zokwelashwa nokululama ziyafana emithini ejwayelekile. Ukwelashwa kuvame ukugxila ekubuyiseni ukuxhumana phakathi kobuchopho nomzimba. Isibonelo, abacwaningi baseBrithani benze umshini we-elekthronikhi ogqokekayo osiza ukubuyisela ukusebenza engalweni ethintekile ngokudlulisela imisinga kagesi ebuthakathaka emithanjeni, ngaleyo ndlela ivule imisipha yezingalo nezandla. Le ndlela ibizwa ngokuthi ukugqugquzela okusebenzayo kagesi noma i-FES. Ibuye isetshenziselwe ukubuyisa izitho nezinyawo ezingezansi.

Ngo-2009, iphephabhuku iBrain lashicilela ucwaningo lapho kwabikwa khona ukuthi ukukhuthazwa ngamandla kagesi kuhlangene nohlelo lokuzivocavoca olusizwayo izinyanga eziyisi-7 kwavumela abantu abakhubazekile abangakwazi ukuhamba bakwazi ukuphinde bakwazi ukulawula imilenze yabo, kwabavumela sukuma (ume) isikhathi esithile ngaphandle kosizo oluvela ngaphandle[7].

Ngokuvamile, ohlotsheni ngalunye lokukhubazeka nakumuntu ngamunye kunendlela ehlukile yokwelashwa. Ukukhubazeka okuphathelene nomgwaqo kuphulukiswa ngokubhucungwa umzimba, izivivinyo ze-physiotherapy. Kwesinye isikhathi udokotela angabeka imishanguzo yokwelapha, okuthi, noma kunjalo, kufanele ihambisane njalo nokusebenza komzimba okunokwenzeka esigulini.

Ngokukhubazeka kwe-spastic (ukulimala kwe-motor motor neuron), ukuhlinzekwa kunqunyelwe.

Ukudla okunempilo kokukhubazeka

Ziningi izizathu ezidala ukukhubazeka. Kuncike kubo ukuthi kuzoba nezinkomba ezahlukahlukene kanye ne-contraindication ngokuya ngokudla. Ngenxa yokuthi esinye sezimbangela ezivame kakhulu zokukhubazeka isifo sohlangothi, sihlinzeka ngemikhiqizo ewusizo esiza umzimba ukuba uqine futhi ululame ekuguleni.

  1. 1 Imikhiqizo equkethe i-magnesium. Le nto isiza ukubuyisa izindawo ezithintekile zobuchopho. Amanani amaningi atholakala enkomeni (kungcono ukudla okunomzimba omncane), i-broccoli, ubhanana, ama-beet, uphizi, isipinashi.
  2. 2 Amavithamini eqembu B. Asiza ubuchopho ukuthi buvuselele. Bacebile ezinhlanzi ezinamafutha, isaladi, imifino.
  3. 3 Uma isifo sohlangothi sisabangela ukukhubazeka, ngakho-ke kubaluleke kakhulu ukufaka imikhiqizo yobisi oluvutshiwe ekudleni - i-kefir, ubisi olubilisiwe olubhakiwe, i-cottage shizi. Kufanele babe semenyu nsuku zonke. Lokhu kusiza ukubuyisela i-microflora yamathumbu ngemva kokuthatha imithi, kanye nokusungula ukusebenza kahle kwesimiso sokugaya ukudla.
  4. 4 Isiguli siyelulekwa ukuthi siphuze amanzi, okungenani ilitha elilodwa nohhafu ngosuku. Kuyasiza ukugcina ukungaguquguquki kwegazi, kulivimbele ekuqineni.
  5. 5 Iphalishi lisiza umzimba ukuthola amaminerali abalulekile. Basiza ukugcina ukusebenza kobuchopho.

Ukudla kwabantu abaphethwe ukukhubazeka kufanele kube lula ngangokunokwenzeka, kugayeke kalula. Ukudla kubiliswa kakhulu, kubiliswe noma kubhakwe. Ukudla okuthosiwe, okunamafutha okunzima kumzimba obuthakathaka ukugaya akuvunyelwe.

Umuthi wendabuko wokukhubazeka

Esigabeni sokuqala sokukhubazeka, kunconywa ukulungiselela ukumnika impande ye-valerian, amakhambi amhlophe we-mistletoe, i-oregano ne-yarrow. Udinga ukuthatha i-100 ml kathathu ngosuku ngaphambi kokudla.

Ngokukhubazeka kukaBell, kunconywa ukuthi uthele ingilazi yamanzi abilayo phezu kwesipuni semifino eyomile ye-thyme enezimbali zenyoka, mayikhiqize amahora amabili, bese uthatha izipuni ezi-2 kanye noju kathathu ngosuku ngaphambi kokudla.

Nge-parkinsonism, ikhambi eliphumelelayo ukwamukelwa kwamajusi we-plantain, nettle, isilimo esidliwayo esinamagatsha anamanzi. Uma lesi sifo sizibonakalisa njengomphumela we-atherosclerosis, iziguli zelulekwa ukuba zidle izithelo futhi ziphuze ijusi le-feijoa.

Ukuze ubuyisele amandla emoto yesitho esikhubazekile, udinga ukulungisa amafutha avela kuzipuni ezimbili zempuphu evela emaqabungeni e-laurel. Zidinga ukuthululwa ngengilazi kawoyela we-sunflower, zifakwe kuhhavini elishisayo izinsuku ezimbili, bese zipholile futhi zigcotshwe endaweni ethintekile.

Ngobuthakathaka noma ukukhubazeka okuphelele kwemilenze, udinga ukugeza ngezikhathi ezithile ngokususelwa ku-decoction yezimpande ze-rosehip. Ilitha elilodwa lamanzi, udinga ukuphuza izipuni eziyi-1-2 zezimpande, ukushisa emlilweni omncane isikhathi esingangehora, bese upholisa umhluzi kancane bese ugeza[6].

Amakhambi athathwa njengabasizi abahle ekulweni nokukhubazeka:

  • Incwadi yokuqala. I-diuretic ilungiswa kuyo. Thela isipuni samakhambi omisiwe ngengilazi yamanzi, phikelela futhi uthathe inkomishi ye-1/3 kathathu ngosuku.
  • Oregano. Kusuka kuwo udinga ukugeza. Kwanele ukuphonsa izandla ezi-7 zamakhambi ngamalitha ayi-10 amanzi, ubilise imizuzu emi-5, bese uthela endlini yokugezela ngaphambi nje kokuthatha.
  • Izimpande zikaMaryin. Kulungiswa ukumnika, okuthathwa ngendlela efanayo neyokuqala - 1/3 indebe kathathu ngosuku. Mane uthele amathisipuni ambalwa emifino ngengilazi yamanzi abilayo, ayeke aphuze amahora ama-2-3 bese ephuza ngaphambi kokudla.
  • I-Sage isiza ukuqeda ukuzamazama komhlaba. Kumele ithululwe ngamanzi ashisayo ngesilinganiso esingu-1: 2, mayivume endaweni efudumele amahora angu-8 (umhluzi kufanele ugoqwe), bese uthatha isipuni sehora ngemuva kokudla. Ungayigeza ngobisi.

Ukudla okuyingozi nokulimazayo kokukhubazeka

Ngemuva kokushaywa unhlangothi, umuntu kufanele anakekele impilo yakhe futhi anamathele ekudleni okuqinile ukuze agweme ukubuyela emuva kanye nemiphumela eyinkimbinkimbi njengokukhubazeka. Kufanele ikhishwe ekudleni, okokuqala, utshwala. Nguye oqala ngokubangela isifo sohlangothi okwesibili. Kubalulekile futhi ukunciphisa ukusetshenziswa kwamazambane nokunye ukudla okuqukethe amanani aphezulu esitashi, ngoba kuqinisa igazi.

Ukudla okunamafutha okuqukethe i-cholesterol akuvunyelwe - ibhotela, imajarini, amaswidi ahlukahlukene anokhilimu, ushizi, inyama enamafutha. Amafutha adingekayo emzimbeni atholakala kangcono ezinhlanzini.

Kuyanconywa nokuthi uyeke itiye elimnyama nekhofi, ngoba kuvusa ingcindezi futhi kungaholela ekopheni okuphindaphindayo kwezicubu zobuchopho.

Imithombo yolwazi
  1. Isikhungo Sezinsiza Nosizo Lwezomthetho Lokulimala Kobuchopho Nentambo Yomgogodla, Umthombo
  2. I-National Stroke Association, umthombo
  3. Insiza "Izifo Zabantu kanye Nezimo Zabo Zangaphambili", umthombo
  4. Insiza: Ubuchopho kanye Nentambo Yomgogodla, I-BrainAndSpinalCord
  5. IMayo Clinic (Melika), umthombo
  6. Uhla lwemibhalo “Herbalist: zokupheka zegolide zemithi yesintu.” Kuhlanganiswe ngu-A.Markova, - M.: Eksmo; Ifomu, 2007, 928 p.
  7. Indawo Yezempilo, umthombo
Ukuphrinta kwezinto

Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.

Imithetho yokuphepha

Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

2 Amazwana

  1. Ukwenziwa kwenqondo

  2. Ubabuka kanjani abantu abajwayele

shiya impendulo