Okungenani, kufanelekile ukuzama kulabo abathanda inyama namazambane. Ngokusho kwethimba labaphenyi baseSweden eLund University abakha kabusha umsoco ngesikhathi sePaleolithic, lokhu kudla kwe-retro ngokuyinhloko kwakhiwa inyama, izinhlanzi, imifino nezithelo ezinamafutha.
Iqembu lokuhlola, elakhiwe ngamadoda akhuluphele ngokweqile anobukhulu obuphakathi okhalweni obungaphezu kuka-94 cm, ladla isikimu se-la Paleolithic. Ngaphezu kwemikhiqizo ephezulu ye-Paleolithic (yona kanye inyama, imifino, izithelo ...), babevunyelwe ukudla amazambane (maye, abilisiwe), idili ngamantongomane (ikakhulukazi ama-walnuts), bazitike ngeqanda elilodwa ngosuku (noma kancane kancane. ) bese wengeza amafutha emifino ekudleni kwabo (okucebile ku-monounsaturated fatty acids enenzuzo kanye ne-alpha-linoleic acid).
Elinye iqembu lalandela ukudla kwaseMedithera: babebuye babe nokusanhlamvu, i-muesli ne-pasta, imikhiqizo yobisi enamafutha amancane, okusanhlamvu namazambane emapuletini abo. Badla inyama encane, inhlanzi, imifino nezithelo kuleli qembu kunasePaleolithic.
Ekupheleni kokudla kokudla, ngemuva kwamasonto ambalwa, ukudla kwe-Paleolithic kusize ukwehlisa isilinganiso esingu-5 kg nokwenza ukhalo lube mncane ngo-5,6 cm. kg no-3,8 cm Ngakho-ke, zenzele iziphetho.