Ukudla kwe-Paleo: kufanele sibuyele ekudleni kokhokho bethu?

Ukudla kwe-Paleo: kufanele sibuyele ekudleni kokhokho bethu?

Ukudla kwe-Paleo: kufanele sibuyele ekudleni kokhokho bethu?

Ukudla kwe-Paleo noma i-Paleo diet?

Sizama ngazo zonke izindlela ukwazi ukwakheka kwalokhu kudla okufanele kuhambisane kahle nezidingo zethu zofuzo. Kepha ukumiswa komhlaba jikelele kokudla kwesimanje bekungeke yini kusibekele ubuso bethu? Kungenzeka ngempela ukuthi kwakukhona umbuso owodwa kuphela ngaleso sikhathi? Cishe akunjalo. Ku-archaeozoologist, uJean-Denis Vigne, akukho kungabaza. ” I-Paleolithic isakazeka esikhathini esikhulu kakhulu seminyaka engaphezu kwezigidi ezimbili. Kodwa-ke, phakathi nalesi, isimo sezulu sasihlukahluka kakhulu: ukuthi umuntu ucabanga ngezikhathi zokuqhwaqisa noma ukufudumala! Lokhu kusho ukuthi izinsiza zokudla ezitholakalayo, noma ngabe zivela ezitshalweni noma ezilwaneni, nazo zishintshile. [Ngaphezu kwalokho], kufanele kungakhohlwa ukuthi ngalesi sikhathi izinhlobo eziningana ze-hominids nazo zilandelana ezazinemikhuba yokudla ehlukile komunye nomunye… ”

Ngokwesihloko esashicilelwa ngo-2000 kwi-American Journal of Clinical Nutrition, ukudla okwaphakanyiswa nguLoren Cordain kwakungeke kuhambisane nalokho konke okhokho bethu abakudlayo. Ezinye, ngokwesibonelo, zazidla kakhulu kunokudla okudla inyama, ukuzingela kungenzeka ukuthi kwakudlangile kuphela kubantu abahlala ezindaweni eziphakeme kakhulu. Ngaphezu kwalokho, abesilisa bangaphambi komlando babengenayo inkululeko yokuzikhethela ukuthi badlani: badla okutholakalayo, ngokusobala ezahlukahluka kakhulu kuye ngezindawo, futhi ngezikhathi ezithile zonyaka.

Ucwaningo lwePaleo-anthropological1-9 (sibonga omaka abakhona emathanjeni noma koqweqwe lwawo amazinyo) kukhombise okungajwayelekile ukwehluka kokuziphatha kokudla ngaleso sikhathi, fakaza ngokuguquguquka okuvunyelwe inhlangano. AmaNeanderthal aseYurophu, isibonelo, ayenokudla okunenyama ikakhulukazi, kuyilapho i-Homo Sapiens, uhlobo lwethu, lwalukwazi ukudla ngemikhiqizo ehlukahlukene kakhulu, efana nezilwane zasolwandle noma imikhiqizo yemvelaphi yezitshalo kuye ngendawo yangakubo. .

Imithombo

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