Izikhathi ezibuhlungu: okudingeka ukwazi

Ubuhlungu besikhathi: i-dysmenorrhea

Ukwehla kwe-hormonal okuhlotshaniswa nokungabikho kokufakelwa ngakho-ke ukukhulelwa kubangela ukuqedwa kolwelwesi lwesibeletho, noma i-endometrium: lena yimithetho. Imfihlo ye ama-prostaglandins, amangqamuzana abangela ukufinyela kwesibeletho, ngokunembile kakhulu umsipha wesibeletho, noma i-myometrium, ebangela ubuhlungu.

Uma zivame ngokungavamile, lezi zifinyezo zesibeletho zincisha imisipha yesibeletho umoya-mpilo (hypoxia) ngokucindezela imikhumbi emincane, okwandisa nakakhulu ubuhlungu.

Ezinye izimpawu zingase zihlotshaniswe nobuhlungu besikhathi, okuhlanganisa:

• ikhanda;
• ukuqunjelwa;
• isifo sohudo;
• isicanucanu (noma ngisho nokuhlanza lapho ubuhlungu bukhulu kakhulu)
• isifuba esibuhlungu nezinye izimpawu ze-PMS.

I-Spasfon, i-NSAIDs: yiziphi izidakamizwa ngokumelene nezikhathi ezibuhlungu?

Ukwelashwa kokuqala kwezidakamizwa esikhathini esibuhlungu, futhi lesi esivame ukucabanga ngakho, yi i-antispasmodic phloroglucinol, eyaziwa kangcono ngokuthi i-Spasfon®.

Le paracetamol (I-Doliprane, i-Dafalgan…) iphinde iboniswe ngezikhathi ezibuhlungu, ngoba isebenza ekuhlanganiseni kwe-prostaglandin. Kunconywa ukuhlonipha umthamo, okungukuthi, kubantu abadala, 500 mg kuya ku-1 igremu umthamo ngamunye, ukuhlukanisa kusuka emahoreni ama-4 kuye kwayi-6.

The izidakamizwa ezingezona ukuvuvukala, noma ama-NSAID (Antadys, Ponstyl, Ibuprofen) nawo ayingxenye ye-arsenal yokwelapha yezikhathi ezibuhlungu. Baphinde basebenze ekukhiqizweni kwe-prostaglandin, okubangela ubuhlungu, futhi kunciphise ukuvuvukala. Nalapha futhi, kubalulekile ukuhlonipha umthamo oshiwo udokotela wakho, udokotela wezifo zabesifazane noma umbelethisi, futhi ungathathi imishanguzo emibili ye-NSAID ngesikhathi esisodwa. Landela imiyalelo esepheshaneni lephakheji futhi ungeqi umthamo onconyiwe. Uma ubuhlungu buqhubeka ngaphezu kwezinsuku ezimbalwa, khuluma nochwepheshe bezempilo.

Kungakhathaliseki ukuthi iyiphi imithi oyikhethayo, khumbula ukuthi ibalulekile thola imbangela (s) yezinhlungu zokuya esikhathini phezulu nomfula, kunokuvala izinhlungu ngamaphilisi ezinhlungu kanye nokuzifaka engozini yokulahlekelwa okuthile. Ukwazi imbangela nakho kuzovumela ukuqaliswa kokwelashwa okufanele kakhulu.

Izikhathi ezibuhlungu: izifo ezingase zihileleke

Uma i-dysmenorrhea iyinhloko, okusho ukuthi ubuhlungu bukhona kusukela esikhathini sokuqala, kungase kube isimo esithambile. Qaphela, nokho, ukuthi ungakunciphisi: uma kuvamile ukuba nokungakhululeki nemizwa ebuhlungu phakathi nesikhathi sakho, ubuhlungu obubukhali futhi obukhubaza, obukuvimbela ukuba wenze imisebenzi yakho yansuku zonke, kufanele kuholele ekubonisaneni.

Ngisho nasebancane, i-dysmenorrhea ingaba uphawu lwe-endometriosis oluqala, noma ukukhubazeka kwesibeletho (isibonelo se-bicornuate uterus).

Kwabesifazane abadala, ubuhlungu besikhathi (i-secondary dysmenorrhea) bungase bubangelwe:

• i-endometriosis engakaze ibonwe ngaphambili;
• i-adenomyosis, okuyi-intrauterine endometriosis, emisipha yesibeletho (myometrium);
• i-uterine fibroids;
• i-polyp yesibeletho, ekhula ku-endometrium;

• i-IUD yethusi (noma i-intrauterine device, IUD), engandisa ubuhlungu, ikakhulukazi uma ingene esibelethweni.

Qaphela ukuthi ushintsho ekuvimbeleni inzalo kwamahomoni, ukumisa iphilisi noma ukukhipha i-IUD yamahomoni kungabangela izinguquko emithethweni, kokubili mayelana nobuhlungu, ukugeleza kokuya esikhathini noma izikhathi zokuphuma kwegazi. .

Izikhathi ezibuhlungu: kufanele uthintane nini?

Uyelulekwa ngokuqinile ukuthi uthintane uma ukuba nesikhathi esibuhlungu kuba nomthelela empilweni yakho yansuku zonke neyomsebenzi: uma uphoqeleka ukuthi uphuthelwe isikole, ikolishi noma isikole esiphakeme, noma ungayi emsebenzini ngenxa yalokho. isikhathi kanye nobuhlungu obukhubazekile obuhambisana nakho. Akuvamile ukuba nobuhlungu phakathi nesikhathi sokuya esikhathini kuze kube yilapho uhlela kabusha ukuphila kwakho eduze nomjikelezo wakhe wokuya esikhathini, isibonelo ngokuhlehlisa umhlangano noma umsebenzi ukuze angawi ngesikhathi esesikhathini. Lokhu kuwuphawu lokuthi ubuhlungu buyanciphisa futhi kungcono ukubonisana.

Ukulova emsebenzini noma esikoleni ngenxa yokuya esikhathini kuvame uphawu lokuqala endometriosis, i-pathology ebonakala ngokuba khona kwezingcezu ze-uterine lining ngaphandle kwesibeletho (isibonelo kuma-ovari, isinye, i-rectum, njll.). Kuhle futhi ukubonisana uma izinhlungu zokuya esikhathini zingaqediwe noma zingasaqedwa yizidakamizwa zendabuko ezidambisa ukuvuvukala (i-paracetamol, ibuprofen) futhi uma umuntu elingeka ukuba akhethe izidakamizwa ezinamandla. Ngoba kungcono ukuthola imbangela yalezi zikhathi ezibuhlungu ukuze ukhethe ukunakekelwa okufanele futhi okwenziwe ngokwezifiso, kunokuwela ekubeni umlutha wamaphilisi ezinhlungu.

Qaphela futhi ukuthi kuyatuseka ukuthintana uma izikhathi ezibuhlungu zihambisana nezinye izimpawu:

• imfiva,
• ukukhishwa okungajwayelekile kwesitho sangasese sowesifazane
• ubuhlungu lapho uchama noma uphuma amathumbu (sikhuluma nge-dysuria ne-dyschezia ngokulandelana),
• ubuhlungu ngesikhathi noma ngemva kocansi (dyspareunia),
• ukopha ngaphandle kwesikhathi sakho (metrorrhagia),
• izikhathi ezinzima (menorrhagia) ...

Isithombe esinjalo somtholampilo kufanele siphakamise i-endometriosis, i-uterine anomaly (i-fibroid, i-polyp, njll.) noma ngisho nokuvuvukala kwesitho sangasese sowesifazane (i-vaginitis).

Indlela yokuqeda ubuhlungu bokuya esikhathini ngaphandle kwemithi?

Ngaphandle kokugeza okuhle okushisayo, kukhona iqhinga lokuthi ibhodlela lendabuko lamanzi ashisayo, i-lavender, irayisi noma amatshe e-cherry, ikhambi likagogo elisezingeni eliphezulu ngokumelene nezikhathi ezibuhlungu. Ibekwa ngaphansi kwesisu noma emhlane ongezansi imizuzu embalwa, noma ize ipholile. Qaphela nakuba engozini yokusha: kungcono ukugcina indwangu phakathi kwebhodlela lamanzi ashisayo nesikhumba, okungenani inqobo nje uma kushisa kakhulu. Qaphela, noma kunjalo, ukuthi ukusetshenziswa kwebhodlela lamanzi ashisayo akunconywa uma kunezikhathi ezinzima kakhulungoba ukushisa kuvame ukwandisa ukopha.

Ngokuqondile, ukushisa kuzosebenza ebuhlungu ngokuphumuza imisipha efinyela ngesikhathi semithetho, futhi ngaleyo ndlela yenze umuzwa wobuhlungu. Kuzokwenza futhi ukuthi imithambo yegazi ivuleke (noma i-vasodilate) futhi ibe mncane igazi, ivimbele amahlule.

Qaphela ukuthi iqiniso le ukwenza izivivinyo ezithambile, njengokuhamba, ukubhukuda, noma i-yoga angakwazi, ngokuxakayo, ukunciphisa umuzwa wobuhlungu. Umkhuba wokuzivocavoca umzimba uzobuyisela ukuhamba kwesisu esiphansi futhi ukhuthaze umoya-mpilo wendawo.

Kuyelulekwa futhi nciphisa izikhuthazi kanye nobuthi, ugwayi, utshwala nekhofi ehamba phambili, uma kwenzeka izikhathi ezibuhlungu, ngoba zingandisa izimpawu.

Ama-herbal teas ukukhulula ubuhlungu besikhathi

Amakhambi amaningana angadambisa izikhathi ezibuhlungu. Lokhu kufaka phakathi izitshalo ezithile ze-antispasmodic ezifana basil noma yarrow, engasetshenziswa itiye le-herbal noma njenge-tincture yomama.

Singasho futhi izitshalo ezingase zisetshenziswe ezingeni lama-hormone, ezingasetshenziswa ekwelulekeni kwezokwelapha, njenge-sage, willow emhlophe (zombili ziyi-phytoestrogenic) noma ingubo yowesifazane, okuphambene nesenzo sokukhulelwa.

Ama-infusions we amahlamvu okusajingijolo kungase futhi kube nesithakazelo sokwandisa ukusebenza kahle kokufinyela kwesibeletho, noma amajaqamba okuya esikhathini, futhi ngaleyo ndlela kukhuthaze ukuqedwa kolwelwesi lwesibeletho, noma i-endometrium.

Okokugcina, ujinja ne-turmeric ingase ibe nentshisekelo ngezindawo zabo zokulwa nokuvuvukala.

Imaphi amafutha abalulekile ngokumelene nezikhathi ezibuhlungu?

Ehlangothini lamafutha abalulekile (EO) ngokumelene nobuhlungu bemithetho, ake sicaphune ikakhulukazit I-EO ye-tarragon, i-lavender esemthethweni noma i-basil. Sizokhetha eyodwa esizoyisebenzisa kangcono ekubhubhiseni esiswini, ngemuva kokuhlanjululwa kweconsi kumafutha emifino.

I-Homeopathy ngezikhathi ezibuhlungu

Kunamafomula amaningana we-homeopathic asetshenziswa ekwelapheni izikhathi ezibuhlungu, ikakhulukazi: i-Chamomilla, i-Colocynthis, i-Cyclamen, i-Sabina, i-albhamu ye-Veratrum, i-Actaea racemosa noma i-Caulophyllum thalictroides. Ukukhethwa kwe-dilution, ama-granules okufanele asetshenziswe kanye nomthamo kuncike ohlotsheni lwezikhathi ezibuhlungu: kungakhathaliseki ukuthi ziyashoda, zihlotshaniswa noma cha nekhanda elibuhlungu noma i-premenstrual syndrome, ephuma emathangeni, ehambisana nokungakhululeki ...

Kungcono ukuphendukela ku-a udokotela we-homeopathic noma usokhemisi oqeqeshelwe i-homeopathy ukuze uthathe ama-granules afaneleka kakhulu e-homeopathic. Lawa ma-granules angathathwa ngesikhathi sobuhlungu noma njengokwelashwa kwangemuva kwemijikelezo eminingana.