Itholakala kalula kuwo wonke ama-latitudes aseRussia unyaka wonke futhi ayibizi, imbewu kabhekilanga iwumthombo omuhle kakhulu wama-acids abalulekile, amavithamini namaminerali. Izwe likabhekilanga libhekwa njengeMelika Ephakathi, lapho lithathwe khona abahambi baseYurophu. Namuhla, lesi sitshalo sikhule kakhulu eRussia, China, USA nase-Argentina. Impilo yenhliziyo Imbewu iqukethe izakhi ezimbili ezibaluleke kakhulu empilweni yenhliziyo nemithambo yegazi - uvithamini E kanye ne-folic acid. 14 ubuciko. imbewu kabhekilanga iqukethe ngaphezu kuka-60% yenani lansuku zonke likavithamini E. Le vithamini isiza ukuqeda ama-radicals mahhala futhi ivikele ubuchopho nolwelwesi lwamaseli ekulimaleni. Ngaphezu kwalokho, i-folic acid igaya i-homocysteine, inkomba yezinkinga zenhliziyo, ibe yi-methionine, okuyi-amino acid ebalulekile. Umthombo we-magnesium Ukuntuleka kwe-Magnesium kuholela ezimweni ezihlukahlukene ezithinta ukusebenza kwesimiso senhliziyo, sezinzwa kanye nokuzivikela komzimba. Imisipha namathambo nawo adinga i-magnesium ukuze asebenze kahle. Inkomishi yesine iqukethe ngaphezu kuka-25% wemali enconyiwe yansuku zonke ye-magnesium. I-Selenium iyi-antioxidant enamandla yempilo yegilo Ucwaningo luye lwabonisa ukuthi i-selenium isiza ukunciphisa ububomvu nokuvuvukala. Esikhathini esingengakanani esidlule, indima ebalulekile ye-selenium ku-metabolism yamahomoni e-thyroid yavezwa. Kuye kwaphawulwa futhi ukuthi i-selenium iyakwazi ukugqugquzela ukulungiswa kwe-DNA kumaseli awonakele. Imbewu ye-sunflower iqukethe i-polyphenolic compounds njenge i-chlorogenic acid, i-quinic acid ne-caffeic acid. Lezi zinhlanganisela zingama-antioxidants emvelo asiza ukususa ama-molecule e-oxidizing ayingozi emzimbeni. I-Chlorogenic acid isiza ukwehlisa amazinga kashukela egazini ngokunciphisa ukuwohloka kwe-glycogen esibindini.
2022-11-11