Okuqukethwe
Ukuhamba ngokushesha ukuze unikeze umoya-mpilo umzimba wakho
Awuyena umlandeli wokugijima noma ijimu? Ngakho, hamba! Ilungele ukubuyela ekunyakazeni, ukusula ikhanda lakho nokufaka umoya-mpilo emzimbeni wakho. Lesi yisikhathi esifanele sokuqala. Khetha indawo ethule bese ugqoka amateku anethezekile. Sincoma imizuzu engamashumi amathathu yokuhamba ngokushesha nsuku zonke. Kodwa, akulula ukunamathela kukho, ikakhulukazi ekuqaleni. Hamba ngejubane lakho, okokuqala kanye ngesonto, uhamba ngesivinini esikhululekile, bese ukhuphula ijubane. Nsuku zonke, kungcono ukuthi uthathe izitebhisi kunekheshi, shiya imoto uyokwenza izinto ezincane… futhi uhambe ngezinyawo. Isisusa esihle: i-pedometer noma isongo esixhunyiwe esibala izinyathelo, ibanga elihanjiwe ngisho nenani lamakholori asetshenzisiwe.
Ukudla kwe-Detox: ilungele ukuqeda ubuthi
I-Detox iwumkhuba omkhulu. Izinjongo: ukuhlanza umzimba wobuthi obunqwabelene futhi uphinde uthole amandla. Ngokudla ukudla okuvuselela imisebenzi yokuqeda. Abanye batusa ukwelashwa kokukhishwa kobuthi ezinsukwini ezimbalwa: “Kuwusizo ngemva kokudla ngokweqile ukuze ulinganise ukudla kwakho, kusho uDkt. Laurence Levy-Dutel, isazi se-endocrinologist nesazi sokudla okunomsoco, kodwa kungani ungasebenzisi lezi zeluleko zokususa ubuthi nsuku zonke?” ” Indlela ilula: phuza ngokwanele ukukhulisa izinso zakho futhi ukhiphe ubuthi. 1,5 amalitha ubuncane ngosuku, amanzi ashintshanayo, itiye eliluhlaza, ijusi yemifino ... “Ukuqaqa” isibindi futhi usivimbele ukuthi singagcini amafutha, ukubheja ngezithelo nemifino enezinto zokukhipha isisu: uphayinaphu, i-grapefruit, isilimo esidliwayo esinamagatsha anamanzi, i-artichoke, isithombo se-asparagus, isithombo esimnyama ... Yiwa ngokudla okunamafutha amancane futhi ukunciphise. ushukela. Kodwa akukho ukuzila, kungaphazamisa umzimba bese uzibeka engcupheni yokushwabadela noma yini. Imibono yamajusi okuqala emifino nezithelo: "Ama-Cocktails Wokuphila kahle", ed. I-Larousse, € 8,90.
Ukulawula ukuphefumula kwakho ukulwa nengcindezi
Ukuphefumula kuxhumene nemizwa yethu. Uma kwenzeka ukucindezeleka, umoya uba mfushane. Ukulawula ukuphefumula kwakho kuyisisekelo sezindlela zokuphumula, kusiza ukwehlisa ingcindezi nokunciphisa ukukhathazeka. Thatha umoya ojulile ngekhala lakho ngenkathi ufutha isisu sakho njengebhaluni, bese uphefumula kancane ngomlomo wakho. Yenza ukuphefumula kwesisu oku-4 noma oku-5 kanje. Emizuzwini embalwa, sekuyithuba lakho. Kumelwe kwenziwe izikhathi eziningi njengoba kudingeka phakathi nosuku. Okungokoqobo, uhlelo lokusebenza lwe-RespiRelax ongalulanda mahhala ku-smartphone yakho, ukuze ulawule kangcono umoya wakho ngenxa yokuzivocavoca okuncane.
Okusanhlamvu okuphelele ukuze uthole amandla
Okusanhlamvu okuphelele kuyimpahla enkulu epuletini. I-Quinoa, ukolweni, i-bulgur, irayisi, ibhali inothile ngama-carbohydrate ukuze ibe namandla kanye namaprotheni emifino ukuze inakekele imisipha yayo. Futhi aqukethe i-fiber nezakhi eziningi - amavithamini E, B, i-magnesium, i-zinc, njll - kunezinhlamvu ezihlungiwe. Banamandla aphezulu okusuthisa futhi bawusizo oluhle lokugwema izifiso. Ngaphandle kokuhamba "ngokuphelele", zibeke kumenyu kanye ngosuku: izinkwa, amakhukhi, i-pasta, ukukhetha akuntuli. Qala ngemikhiqizo ene-semi-complete ukuze ungacasuli isisu sakho kakhulu futhi ukhethe okungcono kakhulu kunguqulo ye-organic.
Lala kahle ukuze ube sesimweni esihle
Ingabe uyayazi imfihlo yesihlabani sokuba sesimweni? Ukulala ! Ukulala okunethezekile kuvuselela amangqamuzana, kulawula imizwa, kushukumisa amasosha omzimba ... amahora angu-6 noma angu-8 okulala, konke kuncike ekutheni umzimba wakho udinga isikhathi esingakanani ukululama. Ungashisi kakhulu ekamelweni - 19 ° C - futhi ulale ngesikhathi esivamile, gwema izinto ezikhuthazayo (ikhofi, itiye, ama-sodas ane-caffeine) ngemva kuka-16 pm, ungavivinyi umzimba kuze kube sebusuku.