Sivame ukuzwa: umuntu ucabanga kangcono ebusuku, omunye usebenza kangcono ebusuku… Yini esidonsela othandweni lwesikhathi esimnyama sosuku? Futhi yini ebangela isidingo sokuphila ebusuku? Sibuze ongoti ngakho.
Bakhetha umsebenzi wasebusuku ngoba «konke kuhlukile emini»; bathi zonke izinto ezithakazelisa kakhulu ziqala ukwenzeka lapho nje wonke umuntu eselala; bahlala kuze kuhlwe, ngoba ngesikhathi «sohambo oluya emaphethelweni ebusuku» ngokusebenzisa imisebe yokusa, bangabona amathuba angapheli. Yini ngempela ebangela lokhu kuthambekela okuvamile kokuhlehlisa ukulala?
UJulia "uyavuka" phakathi kwamabili. Ufika ehhotela lezinkanyezi ezintathu enkabeni yedolobha ahlale khona kuze kuse. Empeleni akazange alale. Usebenza njenge-receptionist emsebenzini wasebusuku, ophela ekuseni. “Umsebenzi engiwukhethile unginika umuzwa wenkululeko emangalisayo. Ebusuku, ngibuyisela isikhala okwakungesona esami isikhathi eside futhi esasinqatshelwe ngamandla ami onke: abazali bami banamathela esimisweni esiqinile ukuze bangalahlekelwa ngisho nehora lokulala. Manje, ngemva komsebenzi, nginomuzwa wokuthi ngisenosuku lonke oluphambi kwami, ubusuku bonke, ukuphila kwakho konke.
Izikhova zidinga isikhathi sasebusuku ukuze ziphile impilo egcwele futhi eqinile ngaphandle kwezikhala.
“Abantu bavame ukudinga isikhathi sasebusuku ukuze baqedele abangazange bakwenze phakathi nosuku,” kusho uPiero Salzarulo, udokotela wezifo zengqondo nomqondisi welabhorethri yokucwaninga ngokulala eNyuvesi yaseFlorence. “Umuntu ongakakutholi ukwaneliseka phakathi nosuku unethemba lokuthi ngemva kwamahora ambalwa kukhona okuzokwenzeka, ngaleyo ndlela acabange ukuphila impilo egcwele futhi eqine ngokwengeziwe engenazikhala.”
Ngihlala ebusuku, ngakho ngikhona
Ngemuva kosuku olumatasa kakhulu lokuthatha isemishi ngokushesha ngesikhathi sekhefu lesidlo sasemini, ubusuku buba ukuphela kwesikhathi sempilo yomphakathi, kungakhathaliseki ukuthi usichitha endaweni yokucima ukoma noma ku-inthanethi.
URenat oneminyaka engama-38 welula usuku lwakhe ngamahora angu-2-3: “Lapho ngibuya emsebenzini, usuku lwami, omunye angase athi, lusaqala. Ngizipholele ngokupheqa umagazini engangingenaso isikhathi sasemini. Ukupheka isidlo sami sakusihlwa ngenkathi ngipheqa ikhathalogi ye-eBay. Ngaphezu kwalokho, kuhlale kukhona umuntu ongahlangana naye noma amshayele. Ngemva kwayo yonke le misebenzi, phakathi kwamabili kuyafika futhi sekuyisikhathi sohlelo oluthile lukamabonakude olukhuluma ngokudweba noma umlando, okunginika amandla amanye amahora amabili. Lona umnyombo wezikhova zasebusuku. Bathambekele ekubeni imilutha yokusebenzisa ikhompuyutha kuphela ukuxhumana ezinkundleni zokuxhumana. Konke lokhu kuyimbangela yokukhula komsebenzi we-inthanethi, oqala ebusuku.
Emini, sisuke simatasa ngomsebenzi noma nezingane, futhi ekugcineni asinaso isikhathi sethu.
Uthisha oneminyaka engu-42 ubudala u-Elena Ngemva kokulala komyeni nezingane, iqhubekela ku-Skype "ukuze uxoxe nothile." Ngokusho kwesazi sezifo zengqondo uMario Mantero (Mario Mantero), ngemuva kwalokhu kunesidingo esithile sokuqinisekisa ubukhona babo. “Emini simatasa nomsebenzi noma nezingane, futhi ngenxa yalokho asinaso isikhathi sethu, asinawo umuzwa wokuthi siyingxenye yokuthile, njengengxenye yokuphila.” Ongalali ebusuku uyesaba ukulahlekelwa okuthile. KuGudrun Dalla Via, intatheli kanye nomlobi we-Sweet Dreams, "kumayelana nohlobo lokwesaba oluhlala lufihla isifiso sento embi." Ungase uzitshele: “Wonke umuntu ulele, kodwa mina angilali. Ngakho nginamandla kunabo."
Umcabango onjalo ungokwemvelo ngokuziphatha kwentsha. Kodwa-ke, lokhu kuziphatha kungasibuyisela emithandazweni yobuntwana lapho thina, njengezingane, sasingafuni ukulala. “Abanye abantu bangaphansi kwenkohliso engamanga yokuthi ngokwenqaba ukulala banekhono lokuveza amandla abo onke,” kuchaza uMauro Mancia, isazi sokusebenza kwengqondo noprofesa we-neurophysiology e-University of Milan. “Eqinisweni, ukulala kusiza ukutholwa kolwazi olusha, kuthuthukisa inkumbulo nokugcinwa, futhi ngenxa yalokho kukhulisa amandla okuqonda obuchopho, okwenza kube lula ukulawula imizwa yomuntu siqu.”
Hlala uphapheme ukuze ubaleke ovalo
“Ezingeni elingokwengqondo, ukulala kuhlale kuwukwehlukana nokungokoqobo nokuhlupheka,” kuchaza uMancha. “Le yinkinga okungesibo bonke abantu abangabhekana nayo. Izingane eziningi zikuthola kunzima ukubhekana nalokhu kuhlukana neqiniso, okuchaza isidingo sabo sokuzakhela uhlobo "lwezinto zokubuyisana" - amathoyizi aluhlaza noma ezinye izinto ezinikezwe incazelo engokomfanekiso yokuba khona komama, ukuzola ngesikhathi sokulala. Esimweni esidala, "into yokubuyisana" enjalo ingaba incwadi, i-TV noma ikhompuyutha.
Ebusuku, lapho yonke into ithule, umuntu obeka yonke into kuze kube kamuva uthola amandla okwenza ukucindezela kokugcina nokuletha konke ekupheleni.
U-Elizaveta, 43, ongumhlobisi, ubenenkinga yokulala kusukela ebuntwaneni., ngokunembile, njengoba udadewabo omncane wazalwa. Manje ulala sekwephuzile kakhulu, futhi njalo uzwa umsindo womsakazo osebenzayo, osebenza njengomlolozelo wakhe amahora amaningi. Ukuhlehlisa ukulala kugcina sekuyisu lokugwema ukubhekana nawe, ukwesaba kwakho, nemicabango yakho ehluphayo.
U-Igor oneminyaka engu-28 usebenza njengonogada ebusuku futhi uthi ukhethe lo msebenzi ngoba kuye «umuzwa wokulawula okwenzeka ebusuku unamandla kakhulu kunasemini.»
“Abantu abathambekele ekucindezelekeni bavame ukuhlushwa kakhulu yile nkinga, okungenzeka ukuthi ibangelwa ukuphazamiseka okungokomzwelo okwenzeka ebuntwaneni,” kuchaza uMantero. "Isikhathi lapho silala sixhumanisa nokwesaba ukuba sodwa kanye nezingxenye ezibuthakathaka kakhulu zemizwa yethu." Futhi lapha umbuthano uvala ngomsebenzi "ongaguquki" wesikhathi sasebusuku. Kumayelana neqiniso lokuthi i-«push final» yenziwa njalo ebusuku, okuyindawo yawo wonke ama-procrastinators amakhulu, ahlakazekile emini futhi aqoqwe futhi ayalwe ebusuku. Ngaphandle kwefoni, ngaphandle kwe-stimuli yangaphandle, lapho yonke into ithule, umuntu obeka yonke into kuze kube kamuva uthola amandla okwenza ukucindezela kokugcina ukuze agxilise ingqondo futhi agcwalise izinto ezinzima kakhulu.