Siyazi ukuthi ukuvivinya umzimba kuwusizo, kodwa lolu lwazi aluphoqi wonke umuntu ukuthi azivocavoce njalo. Ungase ugqugquzelwe yiqiniso lokuthi ngisho nokufudumala kwemizuzu eyi-10 noma ukuhambahamba endaweni kungakusiza ukuthi ubhekane kangcono nokukhathazeka nokugxila.
Ukuvivinya umzimba kushintsha isimo somzimba, ukusebenza komzimba, nokusebenza kobuchopho futhi, ngokuhamba kwesikhathi, kungavimbela noma kubambezele ukuqhubeka kwesifo i-Alzheimer kanye nokuwohloka komqondo, ngokusho kukasosayensi wezinzwa u-Wendy Suzuki.
Kuzwakala kukuhle, kodwa ingabe lolu lwazi lungakukhuthaza ukuthi uzivocavoce nsuku zonke?
Okokuqala, isazi sezinzwa weluleka ukucabanga ngokuqeqeshwa njengenqubo edingekayo yokunakekela umzimba. Ngakho-ke, ngokwesibonelo, asidingi ugqozi lokuxubha amazinyo. Futhi izinzuzo zokushaja ngokuqinisekile azikho ngaphansi! Ukuzivocavoca okukodwa kuholela ekukhiqizweni kwenani elikhulu lama-neurotransmitters i-dopamine, i-serotonin ne-norepinephrine, okuvumela ukuthi ugxile kangcono ezintweni zamahora amathathu alandelayo.
Ngaphezu kwalokho, isimo sengqondo kanye nenkumbulo kuyathuthuka, okuyinto, yiqiniso, ewusizo kokubili umsebenzi nempilo yengqondo.
Ngo-Agasti 2020, uDkt. Suzuki waphinda waqiniseka ngalokhu lapho enza ucwaningo neqembu labafundi e-Zoom. Uqale wahlola izinga lokukhathazeka komfundi ngamunye, wabe esecela wonke umuntu ukuthi enze ukujima okuyimizuzu eyi-10 ndawonye, wabe esehlola kabusha ukukhathazeka kwabahlanganyeli.
“Nalabo bafundi izinga labo lokukhathazeka lalisondele emtholampilo bazizwa bengcono ngemva kokuqeqeshwa, izinga lokukhathazeka lehla laba kwelejwayelekile. Kungakho kubaluleke kakhulu ukuthi isimo sethu sengqondo sifake ukuvivinya umzimba ohlelweni lwethu, ”kusho isazi sezinzwa.
Uma uzivocavoca njalo, maduze uzogqugquzeleka ukuthi uqhubeke uwenza futhi uziqeqeshe ngisho nangokwengeziwe.
Futhi kungakanani ngempela okudingayo ukuqeqesha ukuze uzizwe kahle izinguquko? Umbuzo ophusile ongakabi bikho impendulo ecacile kuwo.
Emuva ngo-2017, u-Wendy Suzuki watusa ukuzivocavoca isigamu sehora okungenani izikhathi ezingu-3-4 ngesonto, kodwa manje uthi kufanele uzinikele okungenani imizuzu engu-15 yokuzivocavoca nsuku zonke. “Qala okungenani ngokuhamba ngezinyawo,” uyeluleka.
Umphumela omuhle kakhulu unikezwa ukuqeqeshwa kwe-cardio - noma yimuphi umthwalo oholela ekwandeni kwezinga lokushaya kwenhliziyo. Ngakho-ke, uma ungakwazi ukuphuma uyogijima, zama, isibonelo, ukucofa indlu yakho ngesivinini esikhulu. Futhi-ke, uma kungenzeka, thatha izitebhisi uye phansi, hhayi ikheshi.
UDkt. Suzuki uthi: “Uma uzivocavoca njalo, ngokushesha uzokhuthazeka ukuthi uqhubeke uwenza futhi uziqeqeshe nakakhulu. - Sonke ngokuvamile asikho esimweni futhi asifuni ukwenza izivivinyo. Ngaleso sikhathi, sidinga ukukhumbula ukuthi sizizwa kahle kangakanani ngemva kokuqeda ukujima.
Isazi sezinzwa weluleka, noma nini lapho kungenzeka, ukuthi usebenze ngesikhathi sosuku lapho udinga ukukhiqiza kakhulu (kwabaningi, lokhu kusesekuseni). Nakuba, uma kungasebenzi, kwenze uma umzuzu uvela, futhi ugxile kuwena, isimo sakho kanye nezigqi zebhayoloji.
Okubaluleke kakhulu, awudingi ngisho nobulungu bejimu ukuze ube sesimweni esihle - zilolonge egumbini lakho lokuphumula, njengoba ungathola izifundo eziningi nokusebenza ku-inthanethi. Sesha ku-inthanethi ama-akhawunti wabaqeqeshi abangochwepheshe, bhalisa futhi uphinde izivivinyo zabo. Kungaba isifiso sokuhlala unempilo futhi ukhiqiza.