Okuqukethwe
I-osteoporosis, okuthiwa isifo sempucuko, ibangela umonakalo omkhulu oyihlazo. Ezimweni eziningi, ngeshwa kuwumphumela wendlela yokuphila engafanele. Izakhamuzi zamazwe athuthuke kakhulu ezihola indlela ethile yokuphila zivezwe kakhulu - zisebenza kakhulu, zihlezi kakhulu, zidla kakhulu, ziphumule kancane futhi zihamba kancane.
Kuyisifo esiwumphumela we-metabolism engafanele yezicubu zamathambo. Ngaphansi kwethonya lezici ezihlukahlukene, inqubo yokubhujiswa kwezicubu zethambo ishesha kunokwakhiwa kabusha kwayo. Ukungalingani phakathi kwezinqubo ezimbili kuholela ekulahlekelweni kwamathambo unomphela kanye nokuncipha kwekhwalithi yazo. Lezi zinguquko ziholela ekuqhekekeni njalo, okungenzeka ngisho nangenxa yokulimala okuncane. Ngezinye izikhathi zingenzeka ngokuzenzakalelayo.
I-Osteoporosis yisifo samathambo e-metabolic
I-osteoporosis eyinhloko, okuwumphumela wenqubo yokuguga engokwemvelo, ngokuvamile kuthinta abesifazane abangemva kokuya esikhathini kanye namadoda angaphezu kweminyaka engu-65 ubudala. Kwabesifazane, izinguquko ze-hormonal, ikakhulukazi ukuntuleka kwe-estrogen, kunomthelela ekwandeni kwamathambo. Phakathi nenkathi ye-climacteric, odokotela banquma ukwelashwa kwe-hormone esikhundleni se-prophylactically ezigulini, okubenza bazizwe bengcono futhi kuvikela ngokumelene ne-osteoporosis. Yiziphi ezinye izimbangela ze-osteoporosis? Ukuvela kwe-osteoporosis kungase kuthonywe indlela yokuphila engafanele, lapho, isibonelo, engekho ukudla okufanele. I-calcium ne-phosphorus emzimbeni kubaluleke kakhulu empilweni enhle yamathambo. Ukuze uzithole, udinga ukudla ukudla okunemikhiqizo yobisi, inyama, kodwa nemifino. Uma zingekho ekudleni kwansuku zonke, i-osteoporosis ingasheshisa ukukhula kwayo. Umbulali wamathambo wangempela uwukuphila kokuzihlalela. Ake sengeze ukuthi i-vitamin D iyadingeka ukuze kufakwe kahle i-calcium. Ikhiqizwa emzimbeni womuntu ngaphansi kwethonya lokukhanya kwelanga. Ukuze uyikhiqize ngokwemvelo, kubalulekile ukuba ngaphandle.
Kukhona olunye uhlobo lwe-osteoporosis - i-osteoporosis yesibili. Alikho ithonya elikhethekile kulo ngendlela ye-prophylactic. Ubuthakathaka bethambo ngokuvamile kuwumphumela wezinye izifo, noma ukuphuza imithi ebonakala njengomphumela onjalo. Ukwelashwa kwezifo ze-hormonal ku-hyperthyroidism noma i-hypothyroidism, i-hyperparathyroidism, kanye nesifo sikashukela noma ukuya esikhathini ngaphambi kwesikhathi - lezi yizifo ezingaphazamisa ukulingana kwe-hormonal emzimbeni futhi ziholele emiphumeleni emibi yemithi. Ngakolunye uhlangothi, lapho kukhona izifo zesimiso sokugaya ukudla, kwenzeka i-malabsorption, isb edingekayo emathanjeni - i-calcium. I-osteoporosis ivame ukwenzeka ngokuhambisana nezifo ze-rheumatic. Ukuvuvukala okungapheli kwenza buthaka kakhulu uhlelo lwamathambo.
Izimpawu kanye neqembu lengozi
I-osteoporosis ibonakala ngokuncipha kwamathambo, ubuthakathaka besakhiwo sabo kanye nokukhula kokungenwa kwe-fractures. Ihlala isikhathi eside ingatholakali. Ayikhombisi izimpawu zangaphambili. Ukulahleka kwamathambo akunakwa isikhathi eside. Ingozi yalesi sifo iyanda ngokuya ngeminyaka. Kukhona inqubo yokulahleka kwezicubu zethambo kancane kancane, eqala ngemva kweminyaka engu-30 futhi ishube ngesikhathi sokunqamuka kokuya esikhathini. Izifo ezihambisana nayo ziqala ukuzwakala ngabesifazane abasesigabeni se-premenopausal ngemva kweminyaka engu-40. Cishe amaphesenti angu-40 abesifazane abaneminyaka engu-50+, njengoba ucwaningo lubonisa, baphuka ithambo ngenxa ye-osteoporosis. Le datha iyethusa. Imiphumela yabo ibonisa ukuthi kuyadingeka ukwenza izinyathelo ze-prophylactic ngesikhathi esifanele. Abesifazane be-post-menopausal balahlekelwa amathambo ngokushesha ngisho nangaphezulu, ama-2 kuya ku-3% ngonyaka.
Ukuphuka bese kuthiwani?
Ezigabeni zokuqala zokuthuthukiswa kwe-osteoporosis, azikho izimpawu ezicacile zalesi sifo. Ngokuvamile kubonakala lapho ithambo liphuka. I-osteoporosis ivame ukutholwa udokotela ohlinzayo wamathambo. Ukuphuka okuvame kakhulu ukuphuka kwe-vertebral. Akucaci kahle ku-osteoporosis. Iqhubeka ngasese, ibonakale ekubukeni kwe-hump ethile, eqala ukuthinta kakhulu izinkinga zokuhamba. Lokhu kuhambisana nobuhlungu obukhulu, ukuwohloka kwemizwelo, futhi ezimweni ezimbi kakhulu ngisho nokucindezeleka. Lokhu kuvame ukubizwa ngephutha njengophawu lokuguga. Ukwengeza, ubuhlungu obukhulu futhi obungalindelekile bokubuyela emuva bungabangela i-vertebra ephukile noma i-vertebrae, futhi ingabangela ukucindezela ezimpandeni zezinzwa eziseduze. Khona-ke ubuhlungu buyaqina, izitho zomzimba ziba ndikindiki, futhi i-paresis eyingxenye ingase ivele. Ekugcineni, amathambo amade angase aphuke, ngokuvamile amathambo omphambili noma we-femur. Lawa ama-fracture anzima, ayingozi futhi abuhlungu kakhulu. Bese beholela ekuguqulweni kwezicubu ezizungeze ukuphuka futhi, ngenxa yalokho, izinkinga ngokunyakaza.
Ukwelapha i-osteoporosis ngokuyisisekelo kuyinqubo yokunciphisa nokuqeda ingozi yokuphuka. Ngokubonisana nodokotela, ukwelashwa ngokuvamile kunqunywa ngokuthatha imithi efanele. Nokho, ngaphezu kwalokhu, isiguli ngokwaso kufanele nakekela ukudla okufanele ku-osteoporosis nendlela yokuphila efanele. Ngokuvamile, udokotela wamathambo uzoncoma isethi yokuzivocavoca ekhethiwe ngayinye kanye nokucebisa ukudla ngokubonisana nodokotela wezokudla. Indlela yokwelapha ekhethiwe incike ohlotsheni lwe-osteoporosis kulesi simo. Phakathi kwezidakamizwa ezikhona njengamanje emakethe yalesi sifo, kukhona, phakathi kwabanye: I-Calperos - enye yamalungiselelo asiza ukugcwalisa izinga le-calcium emzimbeni. Itholakala phezu kwekhawunta futhi ngamafomethi amaningi, ngakho-ke ungazitholela yona ngokwakho ekhemisi. Kodwa-ke, ngaso sonke isikhathi kufanelekile ukunquma ukuthathwa kwayo ngokubonisana nodokotela, kumongo wayo yonke inkambo yesifo kanye nesigaba sayo sokuthuthuka.