Okuqukethwe
Amakilabhu esimanje wokufaneleka anikeza izinhlobonhlobo ezinkulu zemikhuba yasempumalanga. Kodwa ungakhetha kanjani isiqondiso kanye nezinga lomthwalo? Nansi inkomba elula.
Ukuqonda kanjani ukuthi iyiphi indlela yemikhuba yaseMpumalanga ekulungele? Kunjalo, udinga ukuzama futhi ulinge. Kodwa ukuze ungalilahli leli bhizinisi ngemva kwemizamo emihlanu noma eyishumi engaphumelelanga, kubalulekile ekuqaleni ukunquma izinto eziza kuqala.
Lapho ukhetha, akufanele ugxile kuphela futhi hhayi kakhulu emiphumeleni yomzimba ofuna ukuyifinyelela, ngoba imikhuba yendabuko ayithinti umzimba kuphela, kodwa futhi nesimo sengqondo. Isibonelo, emithini yamaShayina, zonke izifo zomzimba zibhekwa njenge-psychosomatic: lesi sifo sihlala sihlotshaniswa nemizwa engalawuleki. Ngakho-ke, ukukhetha isiqondiso, kuyadingeka ukuthembela ezintweni eziza kuqala ngokujwayelekile. Ufunani emzimbeni nakuwena? Yiziphi izimfanelo ongenazo zokubuyisela ukuzwana empilweni yakho?
Balance
Uma ufuna ukufunda ukuthi ungagxilisa ingqondo kanjani futhi ukhulise ukumelana nengcindezi ngenkathi uhlala ukhululekile futhi uzolile, khetha izindawo zokuzilolonga ezinokuzivocavoca okuningi kwebhalansi okumile. Zitholakala ku-yoga (i-Iyengar yoga ifaneleka ngokukhethekile kwabaqalayo) kanye ne-qigong (Zhang Zhuang). Kuzo zombili izimo, kugcizelelwa ekutholeni ukuphumula nokulinganisela ngaphakathi kwefomu eligxilwe ngokuqinile.
Uma uzizwa untula ukuzinza kuzo zonke izici zokuphila kwakho, ngisho nomkhuba omile obonakala uyisicefe ungakulethela izinto eziningi ezintsha ozithole. Kodwa uma untula ukunyakaza noma amakhono okuphumula, isifundo singabonakala njengokuhlukunyezwa kwangempela.
Action
Ngokufunda imikhuba yasempumalanga, ungafunda uhlobo olusha lokunyakaza - futhi, ngaphezu kwalokho, olunamandla. Isibonelo i-Ashtanga Vinyasa yoga, lapho zonke izakhi zixhunywe uhlobo oluthile lokunyakaza. Ngokuzijwayeza, uba nekhono elifanayo lokulinganisa, kodwa ukwenza ngamandla.
iphumule
Uma ufuna ukufunda ukuthi ungakhululeka kanjani ngempela ngokujulile ngemva kosuku olunzima emsebenzini, khetha imikhuba umgomo wayo kuwukuqeqesha umzimba ukuthola nokukhulula ukungezwani okuvamile. Esinye sezibonelo ezigqama kakhulu yi-Qigong yomgogodla ethi Sing Shen Juang.
Izigaba zokuzijwayeza
Ngokuvamile ekilasini, umfundisi unikeza umsebenzi hhayi nje ukuphinda ukunyakaza, kodwa futhi ukwenza umkhuba wokuphefumula ngokuhambisana noma ukugxila ngendlela ethile, ukuvala i-monologue yangaphakathi. Kumuntu oqalayo, lokhu kungabangela imibuzo eminingi: kungani phefumula lapha, futhi ukhiphe lapho? Kungani uqondise «iso langaphakathi» endaweni ethile phakathi amashiya?
Ukuze uqonde ukuthi kwenzekani phakathi nalokhu noma lokho kuvivinya umzimba, kubalulekile ukwazi ukuthi cishe noma yimuphi umkhuba waseMpumalanga uqukethe izinyathelo ezintathu.
Isigaba sokuqala wucwaningo lwesakhiwo somzimba. Umsebenzi uwukwakha ukuma okulungile, ukukhulula ukungezwani okuvamile, ukwenza umzimba ube nezimo futhi ukhululeke. Isibonelo, ku-qigong, le miphumela ingafinyelelwa ngosizo lwe-Sing Shen Juang yokuzivocavoca, okuhloswe ngayo ukuphumula.
Njengoba sesifunde izindlela ezikhethekile zokuphefumula, sithola ithuba lokuqongelela ubungqabavu futhi sibe namandla ngokwengeziwe.
Isigaba sesibili umkhuba wokuthula noma ukuzindla. Ikhono eliyinhloko elizokwenziwa kahle ngaphakathi kohlaka lwalezi zigaba "ukungena ukuthula", kumisa i-monologue yangaphakathi. Lesi simo singafinyelelwa ngezindlela ezahlukene. Ngokwesiko lamaTao, enye yezindlela ezilula zokuzindla iNu Dan Gong. Phakathi nesigaba sobungcweti, umfundi uhlala phansi, avale amehlo akhe, futhi enze uchungechunge lokuvivinya umzimba ukuze athole ukuthula kwangaphakathi. Khona-ke umkhuba ungahlanganiswa ne-Sing Shen Juang yokuzivocavoca: wenza ukunyakaza, futhi ingqondo yakho, ithule, ilawula. Ngakho-ke, i-gymnastics iphenduka isethi yokuzivocavoca evamile ibe umkhuba wokulawula amandla abalulekile - amandla omzimba.
Isigaba sesithathu - imikhuba energy, ngokuvamile zihlotshaniswa nokuphefumula. Njengoba sesifunde amasu akhethekile okuphefumula, sithola ithuba lokuqongelela ubungqabavu futhi sibe namandla ngokwengeziwe ngenxa yaleli khono.
Ungafika ngokushesha emakilasini, asekelwe "ku-cocktail" yalezi zindawo ezintathu: ukunyakaza, ukugxilisa ingqondo nokuphefumula, noma ungakwazi ukulawula lawa makghono ngezigaba. Khetha indlela evumelana nezinto eziza kuqala kuwe kanye nemikhuba yokufunda. Ngemva kwemizamo eminingana, ngokuqinisekile uzothola isiqondiso ofuna ukuthuthukisa kuso.