Amafutha omnqumo: athathwe ngaphakathi
Amafutha omnqumo aluhlaza abhekwa njengenzuzo kakhulu kulabo abahlushwa yi-gallbladder kanye ne-gastrointestinal tract disorders, futhi ikakhulukazi izilonda. Amafutha omnqumo kufanele ahlale ohlwini lwemikhiqizo yokudla kulabo abane-peptic ulcer. Kufanele ithathwe esiswini esingenalutho, isipuni esisodwa ngosuku. Ukudla okuhlelekile kwamafutha omnqumo kukhuthaza ukukhululwa kwe-bile ku-gallbladder, futhi kuyi-prophylactic enhle kakhulu ngokumelene ne-cholelithiasis.
Okuwusizo kakhulu empilweni futhi futhi okumnandi kakhulu yilokho okubizwa ngokuthi amafutha okuqala abandayo, noma okuthiwa Virgin (EVOO). Endaweni yesibili mayelana nokusebenziseka uwoyela wesibili ocindezelwe obandayo - I-Virgin yamafutha omnqumo... Uma ibhodlela lamafutha omnqumo lithi umnqumo, umnqumo ocwengisisiwe noma ekugcineni pomace, asikhulumi nganoma yiluphi usizo oluthile lwamafutha anjalo.
Amafutha omnqumo: siwasebenzisa ngaphandle
AmaGreki agcoba amafutha omnqumo esikhumbeni ngenxa yobuhlungu bemisipha, isifo samathambo kanye ne-rheumatism. EGreece, kukholakala ukuthi ukuze kuthuthuke kahle amathambo nemisipha, ngokushesha ngemva kokuzalwa kwengane, udinga ukugcoba ngamafutha omnqumo afudunyezwe ngamaqabunga e-Fascomil (leli yigama lemifino ekhula eKrethe, i-close isihlobo se-sage).
Amafutha omnqumo abhekwa njengekhambi elihle kakhulu lokuvikela nokuqeda izifo zesikhumba, ezivame kakhulu ezinganeni ezisanda kuzalwa. Ngakho-ke, kusukela ezinsukwini zokuqala zokuphila kwengane, abazali kufanele bagcobe umntwana ngamafutha omnqumo kusukela ekhanda kuye ozwaneni.
Kodwa-ke, ukuxubha ngamafutha omnqumo akusizi kuphela izingane, kodwa nakubantu abadala. Iconsi le-pureed olive puree linomphumela ozuzisayo ebuhlungu obukhulu endlebeni. Futhi ngenxa yezifo zezindlala, iminqumo eluhlaza echotshoziwe, esetshenziselwa indawo ebuhlungu, usizo.
Amafutha omnqumo ezimonyweni zemvelo
Amafutha omnqumo ayisisekelo esihle kakhulu sokugcotshwa nokhilimu besikhumba esomile nesiguga. Ngakho-ke, imigqa yonke yezimonyo idalwe ngesisekelo se-olive extracts kanye ne-extracts. Kodwa-ke, ungazilungiselela imaski yezinwele noma insipho yomnqumo ngokwakho.
Ezinsukwini zakudala, abesifazane baseGrisi, ngaphambi kokufaka izinwele zabo ze-resin zikanokusho ezinweleni zabo, bazigcoba ngamafutha omnqumo. Ngenxa yamafutha, izinwele zishiswe kancane elangeni, azizange zihlukane, futhi izinwele zagcinwa usuku lonke. Owesifazane wanamuhla edolobheni elikhulu akunakwenzeka ukuthi asebenzise le recipe, kodwa kufanelekile ukuyiqaphela - njengesibonelo, iresiphi yempelasonto noma "i-spa yezwe" yezinwele.
Ukubhucunga izimpande zezinwele ngamafutha omnqumo kunomphumela onenzuzo kakhulu ekukhuleni nasekulondolozeni izinwele. Kwanele ukugcoba amathiphu eminwe yakho ngamafutha omnqumo bese uhlikihla kancane isikhumba sekhanda ngaphansi kwezinwele.
Kuye ngenjongo, amafutha angasetshenziswa ngokuhambisana nezinye izithako ze-herbal. Ngakho-ke, ukunikeza izinwele i-tint enhle emnyama, ingxube yamafutha omnqumo enamaqabunga agayiwe noma impande yomuthi we-walnut isetshenziswa. Ngesikhathi esifanayo, izinwele azitholakali kuphela emthunzini omuhle, kodwa ziba namandla futhi zilula ukuhlanganisa.
Insipho yamafutha omnqumo eyenziwe ekhaya yamaGreki
3 izingxenye zamafutha omnqumo
1 ingxenye potash *
Izingxenye ezimbili zamanzi
1. Epanini elikhulu, gubungula i-potash ngamanzi. Beka ipani emlilweni ophakathi nendawo.
2. Fudumeza kuze kube ngamathumba, kodwa ungabilisi. Yehlisa ukushisa kube phansi. Faka amafutha omnqumo ezingxenyeni ezincane, ugovuze ngesipuni sokhuni noma i-spatula.
3. Uma ingxube ibushelelezi, i-viscous futhi i-creamy, futhi insipho iqala ukuhlukana, ikhuphukela phezulu, isuse i-pan ekushiseni.
4. Hlukanisa insipho emanzini ngokuyidlulisela ku-colander noma isipuni esikhulu esinezimbobo.
5. Thela insipho esikhunjeni sokupholisa (ungasebenzisa noma yisiphi isitsha).
6. Uma insipho isijiyile, yihlukanise izingcezu ezihlukene. Vumela kuphole ekamelweni lokushisa. Gcoba ngephepha noma ifilimu.
* I-Potash - i-potassium carbonate, enye yosawoti wasendulo owaziwa kakhulu kubantu. Kulula ukuyithola ku-lye ngokufaka umlotha we-leaching ovela ezinhlamvini noma ku-alga ngamanzi: i-potassium yiyona nje equkethwe kakhulu engxenyeni encibilikayo yezinsalela zezitshalo (“umlotha” omhlophe ovela emlilweni ngokuyinhloko yi-potash). I-Potash ibhaliswe njengesithako sokudla i-E501.