Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.3 mg | I-500 mg | 0.1% | 166667 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-14.35 mg | I-15 mg | 95.7% | 10.8% | 105 g |
| i-beta tocopherol | I-0.11 mg | ~ | |||
| i-gamma Tocopherol | I-0.83 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 60.2 µg | 120 µg | 50.2% | 5.7% | 199 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1 mg | I-2500 mg | 250000 g | ||
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 65000 g | |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.56 mg | I-18 mg | 3.1% | 0.4% | 3214 g |
| AmaSterols | |||||
| Ama-Phytosterol | I-221 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 13.808 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 11.29 g | ~ | |||
| 17: 0 imajarini | 0.022 g | ~ | |||
| 18: 0 UStearin | 1.953 g | ~ | |||
| 20: 0 I-Arachinic | 0.414 g | ~ | |||
| 22: 0 I-Begenic | 0.129 g | ~ | |||
| Ama-acid e-monounsaturated | 72.961 g | iminithi 16.8 г | 434.3% | 49.1% | |
| 16: 1 I-Palmitoleic | 1.255 g | ~ | |||
| 17: 1 I-Heptadecene | 0.125 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.311 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 10.523 g | kusuka ku-11.2 kuya ku-20.6 | 94% | 10.6% | |
| 18:2 Linoleic | 9.762 g | ~ | |||
| 18: 3 Ezomzimba | 0.761 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.761 g | kusuka ku-0.9 kuya ku-3.7 | 84.6% | 9.6% | |
| Ama-acids ama-Omega-6 | 9.762 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 11.3% |
Inani lamandla lingu-884 kcal.
- indebe = 216 g (1909.4 kCal)
- i-tsp = 4.5 g (39.8 kCal)
- isipuni = 13.5 g (119.3 kCal)
Amafutha omnqumo wokugqoka isaladi noma ukupheka ucebile amavithamini namaminerali afana ne: vithamini E - 95,7%, uvithamini K - 50,2%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: Okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, u-Olive ulusizo kanjani ekugqokiseni amasaladi noma ekuphekeni, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha omnqumo wokugqoka amasaladi noma ukupheka