Okuqukethwe
Umlando we-Okra
Akekho owake wabhala umlando osemthethweni we-okra, ngakho-ke umuntu angaqagela ukuthi le mifino isakazeka kanjani emhlabeni jikelele. Ososayensi bakholelwa ukuthi indawo yokuzalwa ye-okra yayisendaweni ethile kuma-Highlands ase-Ethiopia, kodwa kwakungewona amaTopiya aqala ukuyidla, kodwa ama-Arabhu. Cishe, i-okra yayiswa ngaphesheya koLwandle Olubomvu iya eNhlonhlweni ye-Arabia, futhi lapho imifino yabuyela ezweni layo lokuzalwa - kanye nenkambiso yakwamanye amazwe yokusetshenziswa kwayo.
I-Okra nayo yasabalala isuka eNhlonhlweni ye-Arabia iye ogwini loLwandle iMedithera futhi yaqhubekela eMpumalanga. Kepha uhambo luka-Okra alugcinanga lapho. Ngekhulu le-XNUMXth, i-okra yayingenye yezitsha ezivame kakhulu eNtshonalanga Afrika.
Ikhulu le-XNUMXth yisikhathi sokuhweba ngezigqila, lapho izigqila ezimnyama zathengiswa kabusha ngenkuthalo kubaplaki baseMelika. U-Okra, kanye nezigqila, bagcina phesheya kwezilwandle - okokuqala eBrazil, kwase kuba seCentral America, kwase kuba sePhiladelphia.
I-Okra ivame kakhulu ezifundazweni eziseningizimu ye-United States - kulapho iningi lezigqila ezimnyama - abathengi be-okra babegxile khona. Noma ngubani oke waya eningizimu nezwe laseMelika mhlawumbe uyalikhumbula iphunga le-okra ethosiwe entanta kancane emoyeni oshisayo nowomileyo.
I-Okra e-USA
E-South South nase Midwest yase-US, i-okra ivame ukucwiliswa eqandeni, okusanhlamvu, futhi kuthosiwe ngokujulile noma kumane kuthosiwe nge-pan. ELouisiana, i-okra iyisithako esiyinhloko e-jambalaya, isidlo esidumile se-Cajun rice. Ezifundazweni eziseningizimu ye-United States naseCaribbean, kulungiswa isobho-isitshulu se-gumbo esicebile nge-okra, futhi izinketho zokulungiswa kwaso ulwandle.
I-okra encane eqoshiwe ifakwe ezimbizeni ithandwa kakhulu - iyanambitheka njengama-gherkins aqoshiwe.
Akuzona nje izithelo ze-okra ezihilelekile. Amaqabunga e-Okra aphekwe njengeziqongo zebhitrudi encane noma afakwe kusaladi eluhlaza.
Phakathi neMpi Yombango YaseMelika, i-okra yasetshenziswa ngisho nokufaka esikhundleni sekhofi. INingizimu ngaleso sikhathi yayisenkingeni yezomnotho neyezempi eyayivela eNyakatho, futhi ukunikezwa kwekhofi okuvela eBrazil kwaphazamiseka. Abantu baseningizimu balungiselela isiphuzo esifana nekhofi ngombala nokunambitheka kusuka kumbewu eyomile, ephekwe ngokweqile ye-okra. I-Caffeine-free, kunjalo.
Okra emhlabeni wonke
Sekungamakhulu eminyaka, i-okra ithathe indawo eqinile ekuphekeni kwezizwe ezahlukahlukene. EGibhithe, eGrisi, e-Iran, e-Iraq, eJordani, eLebanon, eTurkey, e-Yemen, i-okra iyisithako esibaluleke kunazo zonke ezitsheni ezibilisiwe nezinyosi ezibilisiwe nezinyosi njengezitshulu zase-Europe kanye ne-saute.
Ekuphekweni kwaseNdiya, i-okra ivame ukungezwa kumasoso ahlukahlukene e-gravy esitsheni senyama nenhlanzi. EBrazil, isidlo esithandwa kakhulu yi- "frango com cuiabo" - inkukhu ene-okra.
Ekupheleni kwekhulu le-XNUMXth, i-okra yayisivele ithandwa kakhulu eJapan, lapho abapheki bendawo beyifaka khona ngokuzithandela kwi-tempura noma bakhonze i-okra eyosiwe nge-soy sauce.
Ingabe i-okra iyasiza?
Izithelo ze-Okra ziwumthombo omuhle kakhulu wamavithamini C, A no-B, kanye ne-iron ne-calcium, ngenxa yokuthi i-okra isiza ukubuyisa amandla omzimba. Ngasikhathi sinye, i-okra inamakholori amancane futhi ilungele ukudla okunomsoco.
Ama-okra pods acebile ngezinto ezinomunyu, ngakho-ke ayasebenziseka ezigulini ezine-peptic ulcer kanye ne-gastritis. I-decoction yezithelo ze-okra isetshenziselwa i-bronchitis.
Ukukhetha nokulima i-okra
I-Okra isitshalo esishisayo futhi sikhula kahle ezindaweni ezifudumele. Izithelo zivame ukuvuthwa ngoJulayi - Agasti, futhi imvelo ayiniki isikhathi esiningi sokuvuna - izinsuku ezine noma ezinhlanu kuphela.
Thenga i-okra lapho isencane, ithenda futhi iqine ekuthinteni. Ungagcina izithelo ezintsha esikhwameni sephepha ezingeni lokushisa okungenani ama-degree ama-5, ngaphandle kwalokho i-okra iyawohloka ngokushesha. Ngeshwa, kufomu elisha - elingafriziwe, le mifino ingagcinwa izinsuku ezimbili noma ezintathu kuphela.
Umbala akufanele ube mkhulu kakhulu: izithelo ezingaphezu kuka-12 cm zinzima futhi azinambitheki. Imvamisa, le mifino kufanele ibe nombala oluhlaza okotshani, yize kwesinye isikhathi kukhona nezinhlobo ezibomvu.
I-Okra yimifino enamathele kakhulu, noma "inamathele". Ukuze uvikele “ubuthongo” obudlulele besitsha esiphelile, geza ngokushesha ngaphambi kokupheka, bese usisika kakhulu.
Thokozela ukudla kwakho!