Indlela yokupheka isidlo "Oatmeal fast"
1 iqanda lenkukhu
30ml ubisi 2.5%
3 tbsp oat ishq
Hlanganisa izithako nge-mixer futhi gazinga ngaphandle kwamafutha ezinhlangothini zombili
Izithako zokupheka “Oatmeal ngokushesha»:
- 30ml ubisi 2.5%
- 1 iqanda lenkukhu
- 3 tbsp oatmeal
Inani lokudla okunomsoco wesitsha "I-oatmeal esheshayo" (per 100 amagremu):
Ama-calories: 193.1 kcal.
Izingwejeje: 10 g
Amafutha: 7.7 g
Amakhabhohayidrethi: 22.1 g
Inani lezinsizakalo: 1Izithako kanye nokuqukethwe kwekhalori yeresiphi "Oatmeal fast"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ubisi 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 isipuni. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Ubude | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| I-1 iyasebenza | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 amagremu | 100 | 10 | 7.7 | 22.1 | 193.1 |