Indlela yokupheka isidlo ” Inyama yenkukhu eneklabishi»
1. Geza iklabishi yasePeking futhi uyihlukanise kancane, uyisakaze enyameni egayiwe.
2. Imifino yami, iqobe, isakazwe lapho futhi.
3. Grate izaqathe ku-grater eqinile.
4. Hlanganisa konke, usawoti / pepper ukunambitha, ungakwazi ukwengeza ukhari.
5. Yakha ingxube yamabhola, ucindezela.
6. Epanini lokuthosa ngaphandle kwamafutha, gazinga kancane, bese ufaka amanzi bese ubhala ngaphansi kwesembozo.
Cishe emizuzwini engama-20, sekuqediwe.
Ungasebenzisa iklabishi evamile, kodwa-ke isikhathi sokupheka sizokhula, ngoba siphekwe isikhathi eside kuneBeijing.
- Inkukhu egayiwe 450g
- iparsley 30g
- idile 30g
- iklabishi ye-peking 280 g
- isanqante 70g
Inani lokudla okunomsoco wesitsha "Izinkukhu zenkukhu ngeklabishi" (per 100 amagremu):
Ama-calories: 85.6 kcal.
Izingwejeje: 9.8 g
Amafutha: 4.3 g
Amakhabhohayidrethi: 1.7 g
Inani lezinsizakalo: 13Izithako nokuqukethwe kwekhalori yeresiphi ” Inyama yenkukhu eneklabishi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inkukhu yomhlabathi | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| i-parsley | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| iklabishi le-peking | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| isaqathe | I-70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Ubude | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| I-1 iyasebenza | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 amagremu | 100 | 9.8 | 4.3 | 1.7 | 85.6 |