Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo kanye nokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, okubalulekile futhi kumthengi. .
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha amandla hhayi kuphela, kodwa futhi nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
| Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
| Ikhalori | I-342 kcal |
| Amaprotheni | 12.3 g |
| Amafutha | I-6.1 gr |
| carbohydrate | I-59.5 gr |
| Water | I-12 gr |
| Fiber | I-8 gr |
| Inkomba ye-glycemic | 60 |
Amavithamini:
| Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| Vitamin A | okulingana ne-Retinol | I-0 mcg | 0% |
| Vitamin B1 | thiamine | I-0.49 mg | 33% |
| Vitamin B2 | riboflavin | I-0.11 mg | 6% |
| Vitamin C | ascorbic acid | I-0 mg | 0% |
| Vitamin E | umabhebhana | I-1.7 mg | 17% |
| Uvithamini B3 (PP) | niacin | I-4.3 mg | 22% |
| Vitamin B4 | choline | I-94 mg | 19% |
| Vitamin B5 | I-Pantothenic acid | I-0.9 mg | 18% |
| Vitamin B6 | i-pyridoxine | I-0.27 mg | 14% |
| Vitamin B9 | folic acid | I-29 mcg | 7% |
| Vitamin H. | I-Biotin | I-20 mg | 40% |
Okuqukethwe kwamaminerali:
| Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| potassium | I-362 mg | 14% |
| Calcium | I-64 mg | 6% |
| magnesium | I-116 mg | 29% |
| phosphorus | I-349 mg | 35% |
| Sodium | I-35 mg | 3% |
| Iron | I-3.9 mg | 28% |
| I-iodine | 5 ama-µg | 3% |
| Zinc | I-2.68 mg | 22% |
| Copper | I-500 mcg | 50% |
| Sulfure | I-81 mg | 8% |
| Fluoride | I-84 mcg | 2% |
| Silicon | I-43 mg | 143% |
| I-Manganese | I-5.05 mg | 253% |
Okuqukethwe kwama-amino acid:
| Ama-amino acid abalulekile | Okuqukethwe ku-100gr | Amaphesenti wemfuneko yansuku zonke |
| I-Tryptophan | I-190 mg | 76% |
| Isoleucine | I-450 mg | 23% |
| Valine | I-530 mg | 15% |
| Leucine | I-780 mg | 16% |
| threonine | I-390 mg | 70% |
| lysine | I-470 mg | 29% |
| methionine | I-160 mg | 12% |
| phenylalanine | I-560 mg | 28% |
| Arginine | I-720 mg | 14% |
| histidine | I-250 mg | 17% |
Buyela emuva ohlwini lwayo Yonke Imikhiqizo - >>>
Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.