Izithako zokupheka “Iphalishi le-Oat Bran»:
- i-oat bran 40 gr.
- ubisi 1.5% - 150ml.
Inani lokudla okunomsoco kwesitsha "Iphalishi kusuka ku-oat bran" (nge 100 amagremu):
Ama-calories: 102.1 kcal.
Izingwejeje: 6 g
Amafutha: 2.8 g
Amakhabhohayidrethi: 13.2 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Iphalishi le-oat bran»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-oat bran | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| ubisi 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Ubude | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| I-1 iyasebenza | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 amagremu | 100 | 6 | 2.8 | 13.2 | 102.1 |