Izithako zeresiphi “I-pepper ehlanganisiwe enemifino»:
- zucchini 450
- ETurkey 820
- Markovka 164
- I-anyanisi 110
- Umfanekiso we-100
- Ukhilimu omuncu 15% okuqukethwe kwamafutha 250 amagremu
- Utamatisi unamathisela ama-280 amagremu
- I-pepper yesiBulgaria 600 amagremu
Inani lokudla okunomsoco wesitsha ” Upelepele ogcwele imifino “(per 100 amagremu):
Ama-calories: 32.5 kcal.
Izingwejeje: 2.2 g
Amafutha: 0.3 g
Amakhabhohayidrethi: 5.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Upelepele ogcwele imifino»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| zucchini | 450 PC | 450000 | 2700 | 1350 | 20700 | 108000 |
| i-turkey (isifuba) | 820 PC | 41000 | 7872 | 287 | 0 | 34440 |
| isaqathe | 164 izingcezu | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| u-anyanini | 110 PC | 8250 | 115.5 | 0 | 858 | 3877.5 |
| ilayisi elimhlophe | 100 PC | 5000 | 335 | 35 | 3945 | 17200 |
| ukhilimu omuncu 15% (amafutha aphansi) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| utamatisi unamathisele | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| upelepele obomvu omnandi | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Ubude | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| I-1 iyasebenza | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 amagremu | 100 | 2.2 | 0.3 | 5.1 | 32.5 |