Izithako zokupheka “Amaqanda othosiwe anyanisi»:
- amaqanda - 131 g (3 ama-pcs)
- anyanisi 6gr.
- usawoti
- upelepele
Inani lokudla okunomsoco wesitsha " Amaqanda athosiwe ngo-anyanisi "(per 100 amagremu):
Ama-calories: 152.2 kcal.
Izingwejeje: 12.2 g
Amafutha: 10.4 g
Amakhabhohayidrethi: 1.1 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi ” Amaqanda athosiwe ngo-anyanisi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | I-131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| u-anyanini | I-6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| upelepele obomvu omhlabathi | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| I-1 iyasebenza | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 amagremu | 100 | 12.2 | 10.4 | 1.1 | 152.2 |