Ngokukhula, i-metabolism yanoma yimuphi umuntu kanye nesizinda sakhe se-hormonal siyashintsha, futhi uma uneminyaka engu-18 ubudala ngemuva kwama-fries ama-french, khona-ke uma uneminyaka engu-40 kusukela emcabangweni wokudla okunjalo ungeze ikhilogremu. Isimo sesikhumba, inhlalakahle - konke lokhu kubuye kuncike ekudleni kwansuku zonke. Kufanele kube yini umsoco wowesifazane, kuye ngeminyaka yakhe?
Ngaphambi kweminyaka ye-20
Esikhathini sothando olungapheli kanye nesifiso sokujabulisa abobulili obuhlukile, ekuphishekeleni imfashini kanye nemingcele ye-catwalk, amantombazane amancane avame ukuba nesivunguvungu kusuka ekudleni kuya ekudleni, ngaleyo ndlela alulaze impilo enikezwa ngokwemvelo. Ukukhula kuyaqhubeka, uhlelo lwe-hormonal luyasungulwa futhi amavithamini amaningi kanye nama-microelements adingekayo kunanini ngaphambili ukuze ukwakheka okulungile nokuqiniswa kwamathambo, imisipha nezitho zangaphakathi.
Isimo sengqondo ebusheni asizinzile, futhi kubalulekile ukungavumeli amantombazane azilethe esimweni esidlulele - i-anorexia noma, ngokuphambene nalokho, ukukhuluphala.
Kubalulekile ukuthi abazali batshele amantombazane ngokudla okunempilo nendlela yokuphila futhi bagxile kwimenyu kulokhu:
- imifino eluhlaza, imbewu namantongomane - aqukethe i-magnesium ne-calcium eningi;
- inhlanzi kanye nembewu enempilo - njengomthombo wamafutha e-omega-3 enempilo;
- bran, imbewu, ingulube, inyama yenkomo, inkukhu, amakhowe, amaqanda nobisi - aqukethe i-zinc;
- amaprotheni kanye ne-fiber yimifino nezithelo, ubisi nenyama.
Kusukela eminyakeni engama-20 30 kuya phezulu
Kule minyaka, abaningi bacabanga ngokudla okunomsoco kanye nemiphumela yokusebenzisa ukudla okuthile kwesibalo, isimo sesikhumba, izinwele, izinzipho. Ngakolunye uhlangothi, i-metabolism isakuvumela ukuthi "ubone" endaweni ethile, udlule ama-calories.
Kuyinto efiselekayo ukuthi ukudla okudliwayo kuqukethe i-vitamin B eningi - idla amakhowe, imifino eluhlaza kanye nazo zonke izinhlobo zamasaladi aluhlaza, inhlanzi, amaqanda. Futhi futhi insimbi - uzoyithola olwandle, isibindi, amantongomane, i-buckwheat, i-lentils kanye nembewu.
Ungawazibi amaprotheni - azokusiza ukuthi ushise amafutha futhi ugcine umzimba wakho ukhululekile. Lena inyama, inhlanzi, iqanda elimhlophe. Inhlanzi ibuye ibe ngumthombo wamafutha acid angenayo, azosiza ukuqinisa imithambo yegazi.
Gxila ku-fiber, kodwa ungakhohlwa ukuphuza amanzi amaningi - ukubukeka, futhi isimo sangaphakathi nesimo sengqondo sincike enanini laso. Qaphela ama-artichokes, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, izaqathe, ubhontshisi, uphizi oluhlaza, nopelepele.
Kusukela eminyakeni engama-30 40 kuya phezulu
Umzimba osudlule kuma-metamorphoses amakhulu awusakwazi ukusabela ezindleleni zokunciphisa umzimba nokugcina ubuhle. Udinga ukusebenza kukho isikhathi eside, ngokucophelela nangokusungula izinto eziningi. Ukudla kuyeka ukusebenza futhi kube nomphumela ophambene. Yonke imikhuba emibi kanye nokuwohloka okwakukhona ngaphambili, kuzenza bazizwe imibimbi, isimo sesikhumba, izinwele, izinzipho, imithambo yegazi.
Khulisa ukudla kwakho kwe-magnesium - lezi ukwatapheya, okusanhlamvu, ushokoledi omnyama, okusanhlamvu. Ungakhohlwa nge-fiber futhi unciphise ushukela ne-caffeine.
Phuza itiye eliluhlaza ukuze wenze ithoni, isheshise imetabolism futhi isuse ubuthi. Ungakhohlwa ngamafutha omnqumo - azonakekela izitsha zakho.
Ngemuva kweminyaka engu-40
Ukugcizelelwa kokudla okunomsoco kufanele kubekwe kulokho kudla okuqukethe ama-antioxidants, ikakhulukazi i-CoQ10 - igcina intsha, ikhuthaza ukugxila okungcono. Kukhona okuningi kumasardine.
I-Vitamin B nayo iyadingeka ngemva kwama-40 - ilwa nokuguga komzimba wonke. Ukuze ugcine ibhalansi ye-hormonal, kuhle ukufaka zonke izinhlobo zembewu kumenyu yakho - iflakisi, isesame, nophizi.