Okuqukethwe
I-hypothalamus iyingxenye yobuchopho obhekene nezinqubo zokuvuka nokulala, izinguquko ekushiseni komzimba nasenqubeni yemethabolikhi emzimbeni. Ukusebenza kwazo zonke izitho nezicubu zomzimba kuya ngakho. Ukusabela ngokomzwelo komuntu nakho kungumthwalo we-hypothalamus. Ngaphezu kwalokho, i-hypothalamus iqondisa umsebenzi wezindlala ze-endocrine, ibambe iqhaza enqubeni yokugaya, kanye nokwandiswa kohlobo. I-hypothalamus itholakala ebuchosheni ngaphansi kwe-optic hillock - i-thalamus. Ngakho-ke, i-hypothalamus, ehunyushwe isuselwa olimini lwesiLatini, isho ukuthi “intaba".
Lokhu kuyathakazelisa:
- I-hypothalamus ilingana ngosayizi ne-phalanx yesithupha.
- Ososayensi bathole izikhungo "zezulu" kanye "nesihogo" ku-hypothalamus. Lezi zingxenye zobuchopho zibhekene nemizwa emnandi nengathandeki emzimbeni.
- Ukwahlukaniswa kwabantu “ngama-lark” kanye “nezikhova” nakho kusezingeni lekhono le-hypothalamus
- Ososayensi babiza i-hypothalamus ngokuthi "ilanga langaphakathi lomzimba" futhi bakholelwa ukuthi ukuqhubeka nokufunda ngamakhono ayo kungaholela ekwandeni kwesikhathi sokuphila komuntu, ekunqobeni izifo eziningi ze-endocrine, kanye nasekuqhubekeni nokuhlola iCosmos, ngenxa yokulawulwa ubuthongo obunobuthi, lapho osomkhathi bengacwiliswa khona. ehlanganisa ibanga lamashumi namakhulu eminyaka yokukhanya.
Ukudla okunempilo kwe-hypothalamus
- Omisiwe, amabhilikosi omisiwe, uju - aqukethe i-glucose, edingekayo ekusebenzeni okugcwele kwe-hypothalamus.
- Imifino kanye nemifino enamaqabunga. Umthombo omuhle kakhulu we-magnesium ne-potassium. Ziyi-antioxidants enhle kakhulu. Vikela i-hypothalamus engozini yokopha, unhlangothi.
- Ubisi nemikhiqizo yobisi. Aqukethe amavithamini B, adingekayo ekusebenzeni kahle kwesimiso sezinzwa, kanye ne-calcium nezinye izakhi.
- Amaqanda. Nciphisa ubungozi bokushaywa unhlangothi, ngenxa yokuqukethwe kwezinto ezizuzisa ubuchopho.
- Ikhofi, ushokoledi omnyama. Ngesamba esincane, baphakamisa i-hypothalamus.
- Ubhanana, utamatisi, amawolintshi. Bayakujabulisa. Lungiselela umsebenzi we-hypothalamus hhayi kuphela, kodwa nazo zonke izinhlaka zobuchopho. Ziwusizo ohlelweni lwezinzwa, umsebenzi wazo ohlobene eduze nomsebenzi we-hypothalamus.
- Ama-walnuts. Kushukumisa ukusebenza kwe-hypothalamus. Zivimbela inqubo yokuguga yobuchopho. Bacebile emafutheni anempilo, amavithamini namaminerali.
- Isaqathe. Ibambezela inqubo yokuguga emzimbeni, ivuse ukwakheka kwamangqamuzana amancane, futhi ibambe iqhaza ekwenzeni imizwa yezinzwa.
- Izimila zasolwandle. Iqukethe izinto ezidingekayo ukunikeza i-hypothalamus umoya-mpilo. Inani elikhulu le-iodine eliqukethwe ezimila zasolwandle lisiza ukulwa nokuqwasha nokucasula, ukukhathala nokucindezeleka.
- Izinhlanzi ezinamafutha nemifino yemifino. Ziqukethe i-polyunsaturated fatty acids, okuyizinto ezibalulekile zomsoco we-hypothalamus. Zivimbela ukubekwa kwe-cholesterol, zikhuthaza ukukhiqizwa kwamahomoni.
Izincomo ezijwayelekile
Ukuze usebenze ngokugcwele kwe-hypothalamus, udinga:
- Ukwelashwa ngokomzimba nokuhamba nsuku zonke emoyeni omusha (ikakhulukazi kusihlwa, ngaphambi kokulala).
- Ukudla okuvamile nokunomsoco. Kudla ukudla kwezitshalo zobisi. Odokotela bayeluleka ngokugwema ukudla ngokweqile.
- Ukuhambisana nenqubo yansuku zonke kusiza i-hypothalamus ukuthi ifake isigqi somsebenzi esijwayelekile.
- Susa iziphuzo ezidakayo ekusetshenzisweni futhi ususe izifiso eziyingozi zokubhema, ezilimaza ukusebenza kohlelo lwezinzwa, ngomsebenzi i-hypothalamus exhunywe kakhulu kuwo.
- Khipha ukubukela i-TV nokusebenza kwikhompyutha ngaphambi kokulala. Ngaphandle kwalokho, ngenxa yokwephulwa kombuso wasemini, ukuphazamiseka emsebenzini we-hypothalamus kanye nalo lonke uhlelo lwezinzwa kungenzeka.
- Ukuze uvimbele i-hypothalamus ngokweqile, kunconywa ukuthi ugqoke izibuko zelanga ngosuku olukhanyayo.
Izindlela zendabuko zokubuyisela imisebenzi ye-hypothalamus
Izimbangela zokungasebenzi kahle kwe-hypothalamus yilezi:
- 1 Izifo ezithathelwanayo, ukudakwa komzimba.
- 2 Ukwephulwa kwesistimu yezinzwa.
- 3 Ukungatheleleki komzimba.
Esimweni sokuqala amakhambi okulwa nokuvuvukala (i-chamomile, i-calendula, i-St. John's wort) ingasetshenziswa - ngokuncoma kukadokotela. Uma kwenzeka ukudakwa, imikhiqizo equkethe i-iodine iyasiza - i-chokeberry, i-seaweed, i-feijoa, i-walnuts.
Endabeni yesibili, uma kwenzeka ukuphazamiseka komsebenzi we-NS, i-tonics (i-chicory, ikhofi) isetshenziswa, noma ngokuphambene nalokho, i-tincture yokugeza i-valerian, i-motherwort ne-hawthorn, i-coniferous.
Nge-tachycardia nokwanda okungenangqondo kwengcindezi ehambisana nokungasebenzi kahle kwe-hypothalamus, izinqubo zamanzi ziyasiza: ishawa efudumele elandelwa ukugcotshwa kwesikhumba ngamandla.
Ngezimo ezicindezelayo, i-decoction ye-St. John's wort isiza kahle, yiqiniso, uma kungekho ukuphikisana kwezokwelapha okusetshenziswayo!
Ukukhishwa ngokweqile kwamehlo kukholakala ukuthi kudala ukuphazamiseka ku-hypothalamus. Amageza wamehlo afudumele azosiza ekunciphiseni ukucindezeleka okungadingekile futhi abuyisele ukusebenza kobuchopho.
Icala lesithathu - amasosha omzimba abuthakathaka, aphathwa ngempumelelo ngama-tinctures we-ginseng, i-zamanihi, i-Chinese magnolia vine. Imiphumela emihle yokuqinisa amasosha omzimba itholakala ngokusebenzisa i-royal jelly.
Ukudla okuyingozi kwe-hypothalamus
- Utshwala… Kubangela i-vasospasm, ukubhujiswa kwamaseli we-hypothalamic nokuphazamiseka ekusebenzeni kwesistimu yezinzwa.
- Salt… Usawoti omningi ubangela ukushuba ngokweqile kwemizwa esondela kwi-hypothalamus. Ngaphezu kwalokho, ukudla okunosawoti kakhulu kubanga ukwanda komfutho wegazi, okungaholela kokunye ukopha ezakhiweni zobuchopho.
- Inyama enonile… Kuqukethe amafutha angenampilo angadala uqweqwe emithanjeni yegazi yobuchopho, kuphazamise umsoco we-hypothalamus.