Okuqukethwe
Abaningi bethu bayazi ukuthi uma ungenwa umkhuhlane, into yokuqala udokotela ayicelayo ukukhombisa umphimbo wakho. Kulapha, ngemuva kolimi lwe-palatine, lapho amathoni e-palatine - amathoni atholakala.
Amalaka enza umsebenzi wokuvikela, wokuvikela izifo kanye nowe-hematopoietic. Ziyindlela yokuqala yokuzivikela kuma-pathogen ahogelwayo.
Ngenxa yokuthi amalaka angabokuqala ukuhlangabezana nesitha, avame ukuthinteka (ikakhulukazi ebuntwaneni). Futhi ukuvimbela lokhu, udinga ukwazi imithetho ethile ezogcina lezi zitho ziqinile futhi ziphilile.
Imikhiqizo ewusizo yamathoni
- Ama-walnuts. Ngenxa yokuqukethwe kwama-asidi e-polyunsaturated kuwo, athuthukisa kakhulu ukusebenza kwamathoni. Ngaphezu kwalokho, aqukethe i-juglone, eyisivikelo esihle kuma-microorganisms e-pathogenic.
- Amaqanda enkukhu. Ziqukethe i-lutein, ngenxa yokuthi ukujwayelekile komsebenzi wamathoni kwenzeka.
- Ushokoledi omnyama. Yenza kusebenze umsebenzi wokuvikela wezindlala, uyabandakanyeka ekubanikezeni umoya-mpilo.
- Isaqathe. Kungumthombo we-provitamin A. Inesibopho sokusebenza okujwayelekile kwamaseli wamathoni.
- Izimila zasolwandle. Ngenxa yokuqukethwe kwayo iodine, izimila zasolwandle zingenye yokudla okubaluleke kakhulu okungalwa ne-microflora ye-pathogenic.
- Izinhlanzi ezinamafutha. Inhlanzi icebile ngama-acid anamafutha abalulekile ekusebenzeni okujwayelekile kwezindlala.
- Inyama yenkukhu. Kungumthombo wamavithamini B kanye ne-selenium, ngenxa yokuthi ukwakheka kwezicubu eziyindlala kwenzeka.
- Ama-apula. Ziqukethe ama-pectin, okwenza umsebenzi wokuhlanza wezindlala wenziwe.
- UChicory. Kuqinisa ukujikeleza kwegazi ezinhlanzini. Ngaphezu kwalokho, kuvusa izinqubo umzimba ezindlala.
- I-Rosehip. Iqukethe inani elikhulu le-vitamin C yemvelo, evuselela umsebenzi wokuzivikela wamathoni.
Izincomo ezijwayelekile
Umsebenzi ogcwele womzimba wonke uxhomeke ngqo empilweni yamatoni. Izinkinga zazo zingadala ukuvuvukala okungapheli. Ukuze uvikele umzimba wonke, kuyadingeka ukuthi kusungulwe umsebenzi wokuvikela amathoni. Ukuze wenze lokhu, kufanele:
- 1 Yidla ukudla okulungele amalaka;
- 2 Vikela amalaka kusuka ku-hypothermia;
- 3 Vakashela udokotela we-ENT njalo;
- 4 Nakekela impilo yamazinyo.
Amakhambi abantu wokubuyiselwa nokuhlanzwa kwezindlala
- Ukuze ukhulule ukuvuvukala kokuqala kwamathoni we-palatine, kufanele uphuze ijusi etholakala emaqabunga e-aloe aneminyaka emibili ubudala. Ijusi kufanele lithathwe nsuku zonke, ngenani lethisipuni elilodwa, ekuseni, esiswini esingenalutho. Inkambo yokwelashwa yizinsuku eziyi-10.
- Gargle ngesisombululo sikasawoti wasolwandle ngokufakwa kwamaconsi ama-2-3 we-iodine yemithi.
- Njenge-ejenti yokwelapha ne-prophylactic, ungeluleka nge-decoction eyenziwe kusuka kuma-clove amahlanu kuya kwayisithupha. Isinongo sithelwa ngengilazi yamanzi abilayo bese sifakwa amahora ama-2. Phuza inkomishi yekota kanye ngosuku. Ungayiphinda ngemuva kwezinyanga eziyisithupha.
- Ukuze unciphise ubukhulu bamathoni futhi ususe umphimbo obuhlungu kuze kube phakade, i-calendula tincture izosiza. Ukuze wenze lokhu, engeza izipuni ezimbili ze-tincture engilazini yamanzi afudumele bese ugeza umphimbo wakho kahlanu ngosuku. Isixazululo kufanele sifudumale ezinsukwini ezintathu zokuqala. Lapho-ke izinga lokushisa kwalo kufanele lehliswe kancane kancane. Ukuqapha! Akufanele usebenzise amanzi abandayo khona manjalo, ungathola umqala obuhlungu. Yehlisa izinga lokushisa kancane kancane.
Imikhiqizo eyingozi yamathoni
- amazambane athosiwe… Iphethe izakhiwo ze-carcinogenic ezingadala ama-neoplasms.
- Imikhiqizo ene-fructose eyengeziwe… Zibangela ukubhujiswa kwemithambo yegazi yezindlala.
- Salt… Igcina umswakama emzimbeni. Ngenxa yalokho, imithambo yegazi yamathoni igcwele ngokweqile.
- Ama-Preservatives… Ziyakwazi ukudala izinguquko ezingalungiseki ezindleni.
- Utshwala… Kubangela i-vasospasm, kunciphisa amalaka wezinto ezibalulekile.