Okuqukethwe
I-CSF wuketshezi lwe-cerebrospinal olujikeleza emigodini yobuchopho nentambo yomgogodla. Kubalulekile ekusebenzeni kahle kwezicubu zobuchopho.
Kuvikela ubuchopho ekulimaleni komshini. Iqinisekisa ukugcinwa kwengcindezi eqhubekayo yokungasebenzi, kanye nokulinganisela kwamanzi-i-electrolyte. Ubhekele izinqubo ze-metabolic phakathi kwegazi nobuchopho.
Lokhu kuyathakazelisa:
Utshwala ukuphela ketshezi, okutadisha okukuvumela ukuthi uhlole isimo sohlelo oluphakathi lwezinzwa!
Imikhiqizo ewusizo ye-cerebrospinal fluid
- Ama-walnuts. Ngenxa yamavithamini nezinto ezincane eziqukethe, amantongomane avimbela inqubo yokuguga yezicubu zobuchopho. Futhi njengoba uketshezi lwe-cerebrospinal lubhekele izinqubo ze-metabolic, impilo yawo wonke umzimba ihlobene ngqo nempilo yobuchopho.
- Amaqanda enkukhu. Amaqanda angumthombo we-lutein, owehlisa ubungozi bokushaywa unhlangothi futhi kukhuthaze ukujwayelekile kokukhiqizwa kwe-cerebrospinal fluid.
- Ushokoledi omnyama. Ukusetshenziswa kukashokoledi kudala ukukhululwa kwe-serotonin emzimbeni, okuvula izindlela ze-cerebrospinal fluid. Futhi kunomthelela omuhle kuzicubu zobuchopho ngenxa yokuba khona kwe-theobromine (into efana ne-caffeine, kepha ngaphandle kwemiphumela yayo emibi).
- Isaqathe. Ngenxa yokuqukethwe kwayo kwe-beta-carotene, iyakwazi ukubambezela inqubo yokuguga. Ngaphezu kwalokho, ivimbela ukubhujiswa kwamangqamuzana obuchopho futhi inesibopho sokugcina ingcindezi engasebenzi njalo.
- Izimila zasolwandle. Kuqukethe inani elikhulu le-iodine. Ubhekele ukuhlanganiswa kwe-cerebrospinal fluid nokwakheka kwayo kwamaselula.
- Izinhlanzi ezinamafutha. Ama-fatty acids aqukethwe ezinhlanzini abambe iqhaza elibonakalayo ekugcineni ukwakheka kwamaminerali novithamini ketshezi.
- Inyama yenkukhu. Amavithamini e-Selenium ne-B, atholakala enyameni yenkukhu, anesibopho sobuqotho bemithambo yegazi lapho kuzungeza khona i-cerebrospinal fluid.
- Isipinashi. Umthombo omuhle wama-antioxidants, amavithamini A, C noK ubamba iqhaza ekugcineni ibhalansi yamanzi ne-electrolyte.
Izincomo
Ngokusebenza okujwayelekile komzimba wonke, kuyadingeka ukuthi zonke izakhiwo zobuchopho zivikelwe emiphumeleni emibi yemvelo. Lokhu yikho kanye okwenziwa yi-cerebrospinal fluid. Kumele sinakekele ukusebenza okujwayelekile kweziteshi ze-cerebrospinal fluid. Ngalokhu, kunconywa ukuthi ungabandakanyi ezemidlalo ezihlukumezayo, ukusungula inkambiso yansuku zonke, ukuhlinzeka umzimba ngomoya ohlanzekile (oksijini), futhi okubaluleke kakhulu, ukujwayeza ukudla okunomsoco.
Izindlela zabantu zokujwayela ukukhiqizwa kwe-cerebrospinal fluid
Ukuze wenze ukukhiqizwa kwe-cerebrospinal fluid kube okujwayelekile, ukwakheka okulandelayo kusetshenziselwa umuthi wesintu.
Thatha i-avocado elilodwa bese ugaya. Faka ama-walnuts amathathu achotshoziwe. Faka ama-gram ayi-1 we-herring enosawoti omncane, umhlabathi ube yisimo se-pasty (susa amathambo ngaphambili). Thela ngo-3 ml. i-gelatin eyancibilika ngaphambilini. Hlanganisa nesiqandisi.
I-jelly evelayo kufanele idliwe kanye ngesonto.
Imikhiqizo eyingozi yotshwala
- Iziphuzo zotshwala… Idala i-vasospasm futhi iphazamise ukusakazwa kuketshezi lwe-cerebrospinal.
- Salt… Ukudla kakhulu usawoti kukhuphula ingcindezi engasebenzi, ethinta kabi ubuchopho. Ngenxa yokuminyaniswa kwezindawo zobuchopho, ukuncishwa komoya-mpilo kwenzeka, okuholela ekusebenzeni kabi kobuchopho.
- Inyama enonile… Ngenxa yokuqukethwe okuphezulu kwe-cholesterol, ingafakwa ezindongeni zemithambo yegazi. Futhi njengoba uketshezi lwe-cerebrospinal luyisixhumanisi phakathi kobuchopho negazi, umgoqo we-cholesterol ungenza umsebenzi omubi kuwo wonke umzimba.
- Amasoseji, iziphuzo ezinoshukela, "ama-crackers" neminye imikhiqizo yokugcina isikhathi eside… Ziqukethe amakhemikhali ayingozi kuketshezi lwe-cerebrospinal olungaphazamisa ukwakheka kwalo kasawoti wamanzi.