Okuqukethwe
Incazelo jikelele yalesi sifo
I-Psoriasis iyi-dermatosis engalapheki ebonakala ngamaphaphu, ukuqubuka kwesikhumba esikhunjeni, kwezinye izimo kungathinta amalunga.
Izinhlobo ze-psoriasis nezimpawu zazo:
- 1 I-psoriasis enamabala - ngalolu hlobo lwe-psoriasis ezindololwaneni, emadolweni, esikhunjeni, emhlane ongezansi, ezithweni zangasese, ingaphakathi lomlomo, ukuvela okubomvu kuvela, kumbozwe izikali ezimhlophe eziluhlaza.
- 2 I-Guttate psoriasis - kungenzeka ngemuva kokuhlushwa izifo ezibucayi zokuphefumula ezibangelwa ukuphefumula kanye ne-tonsillitis, ebonakala ngamabala amile okwehliswa izinyembezi anezikali ezacile. Abantu abafinyelele eminyakeni engama-30 bathinteka kakhulu.
- 3 I-Pustular (pustular) psoriasis - ebonakala ngokuvela kwamabhamuza amhlophe azungezwe isikhumba esibomvu esimboza izindawo ezinkulu zesikhumba. Lesi sifo sihambisana nokulunywa okunzima, amakhaza nomkhuhlane, amabala ayanyamalala ngezikhathi ezithile aphinde avele futhi. Iqembu eliyingozi lifaka phakathi abesifazane abakhulelwe nabantu abahlukumeza okhilimu be-steroid kanye ne-steroids.
- 4 I-seborrheic psoriasis - ebonakala ngokuvela kwamabala abomvu acwebezelayo (cishe angenazo izikali) emakhwapheni, ngaphansi kwesifuba, emgodini nasesitho sangasese, ngemuva kwezindlebe, ezinqeni. Abantu abakhuluphele bathinteka kakhulu.
- 5 I-Erythrodermic psoriasis - Uhlobo lwesifo olungajwayelekile olubonakala ngokulunywa, ukuvuvukala kwesikhumba kanye nokuqubuka okumboza umzimba wonke nama-flakes. Kulokhu, kukhona ukwanda kwezinga lokushisa, amakhaza. Ucasulwa ukushiswa yilanga, hhayi izinhlobo ze-psoriasis ezingalapheki, ukwenqaba ukuthatha imithi edingekayo ngokuhlelekile. I-Erythrodermic psoriasis ibangela ukulahleka koketshezi namaprotheni, ukutheleleka, inyumoniya, noma i-edema.
Ukudla okuwusizo kwe-psoriasis
Ukudla kokwelashwa kwe-psoriasis kubaluleke kakhulu, ngoba kufanele kugcine izinga le-alkaline lomzimba cishe ku-70-80%, kanye ne-asidi yalo ngo-30-20%:
1. Iqembu lemikhiqizo okufanele idliwe ekudleni ngesilinganiso okungenani esingu-70-80% futhi okune-alkaline:
- izithelo ezintsha, ezishubile noma ezibandisiwe (amabhilikosi, amadethi, ama-cherries, amagilebhisi, amakhiwane, ulamula, izithelo zomvini, umango, i-lime, i-nectarine, i-papaya, i-orange, amapentshisi, umlimi omncane, uphayinaphu, omisiwe, i-kiwi).
- izinhlobo ezithile zemifino emisha namajusi emifino (izaqathe, ama-beet, isilimo esidliwayo esinamagatsha anamanzi, iparsley, ulethisi, u-anyanisi, i-watercress, ugarlic, iklabishi, i-broccoli, i-asparagus, isipinashi, ama-yam, amahlumela, i-zucchini, ithanga);
- i-lecithin (engezwe eziphuzweni nasekudleni);
- ijusi esanda kukhanywa evela kumajikijolo nezithelo (amapheya, amagilebhisi, amabhilikosi, umango, ipapaya, umvini, uphayinaphu), kanye namajusi e-citrus (asetshenziswa ngokuhlukana nobisi nemikhiqizo yokusanhlamvu);
- amanzi ane-alikhali amaminerali (Borzhomi, Smirnovskaya, Essentuki-4);
- amanzi ahlanzekile (ngesilinganiso sama-30 ml ngekhilogremu ngayinye yesisindo).
2. Iqembu lemikhiqizo okufanele idliwe ekudleni ngesilinganiso esingekho ngaphezu kuka-30-20%:
- okusanhlamvu nezitsha ezenziwe ngazo (i-oats, amabele, ibhali, i-rye, i-buckwheat, i-bran, ukolweni ophelele noma ochotshoziwe, ama-flakes, amahlumela kanye nesinkwa esenziwe ngawo);
- irayisi lasendle nelinsundu;
- imbewu ephelele (sesame, ithanga, ifilakisi, ubhekilanga);
- i-pasta (ayenziwe ngofulawa omhlophe);
- inhlanzi eshubile noma ebilisiwe (inhlanzi eluhlaza okwesibhakabhaka, i-tuna, i-mackerel, i-cod, i-coryphene, i-haddock, i-flounder, i-halibut, i-salmon, i-perch, i-sardines, i-sturgeon, i-solefish, i-whitefish, i-trout, i-sushi);
- inyama yenkukhu (i-turkey, inkukhu, i-partridge);
- iwundlu elinamafutha aphansi (angabi ngaphezu kwamagremu angu-101 ngohlelo lokusebenza futhi ngaphandle kokusetshenziswa okuhlangene nemikhiqizo yesitashi);
- imikhiqizo yobisi enamafutha aphansi (ubisi, ibhotela, i-soy, i-almond, ubisi lwembuzi, impushana yobisi oluyimpuphu, ushizi ongenawo usawoti kanye namafutha aphansi, i-cottage shizi, iyogathi, i-kefir);
- amaqanda abilisiwe noma abilisiwe (kufika kuma-4 pcs. ngeviki);
- uwoyela wemifino (rapeseed, olive, sunflower, corn, soybean, cottonseed, almond) hhayi isipuni esisodwa kathathu ngosuku;
- itiye elinamakhambi (chamomile, imbewu yekhabe, mullein).
Amakhambi abantu we-psoriasis:
- thela amanzi kalamula asanda kufakwa engilazini yamanzi abandayo noma ashisayo;
- i-glycotimoline (kufika amaconsi amahlanu engilazini yamanzi ahlanzekile ebusuku izinsuku ezinhlanu ngesonto);
- ama-decoction amaqabunga e-bay (izipuni ezimbili zamaqabunga e-bay ezingilazini ezimbili zamanzi, ubilise imizuzu eyishumi) sebenzisa emini, ngemithamo emithathu, inkambo iyiviki;
- ukumnika ufulawa webhali olonakele (izipuni ezimbili ngelitha ngalinye lamanzi abilayo, shiya amahora amane), thatha uhhafu wengilazi noju kuze kube izikhathi eziyisithupha ngosuku.
Ukudla okuyingozi nokulimazayo kwe-psoriasis
Kubaluleke kakhulu ukukhipha ekudleni noma ukukhawulela inani lokudla okudliwe "okuqinisa" umzimba.
Yehlisa inani lemikhiqizo enjalo:
- ezinye izinhlobo zemifino (i-rhubarb, imidumba, ithanga elikhulu, amahlumela aseBrussels, uphizi, udali, amakhowe, ummbila);
- ezinye izinhlobo zezithelo (ukwatapheya, ama-cranberries, ama-currants, ama-plums, ama-prunes amakhulu);
- ama-alimondi, amantongomane;
- ikhofi (izinkomishi ezingekho ngaphezu kwezingu-3 ngosuku);
- iwayini elibomvu noma elomile elomile (kufika ku-110 amagremu ngasikhathi).
Ku-psoriasis, lokhu kudla okulandelayo kufanele kukhishwe: imifino ye-nightshade (utamatisi, upelepele, ugwayi, amazambane, ama-eggplant); ukudla okunezinga eliphezulu lamaprotheni, isitashi, ushukela, amafutha namafutha (okusanhlamvu, ushukela, ibhotela, ukhilimu); uviniga; imikhiqizo enezithako zokwenziwa, izivimbelakuvunda, odayi; utshwala; amajikijolo (ama-strawberries, ama-strawberries); izinhlobo ezithile zezinhlanzi (herring, anchovies, caviar, salmon); ama-crustaceans (ama-lobster, izinkalankala, ama-shrimps); i-shellfish (ama-oyster, izimbaza, ama-squid, ama-scallops); izinkukhu (ihansi, idada, isikhumba senkukhu, esibhenyiwe, esithosiwe noma esibhakwe ku-batter noma imvuthuluka yesinkwa); inyama (ingulube, inyama yenkomo, i-veal) kanye nemikhiqizo yenyama (amasoseji, ama-hamburgers, amasoseji, amasoseji, i-ham, i-offal); imikhiqizo yobisi enamafutha; imikhiqizo esekelwe imvubelo; Amafutha esundu; ukhukhunathi; izinongo ezishisayo; okusanhlamvu okumnandi; inyama ebhenywayo.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!