Ukudla okunomsoco we-neurosis

Incazelo jikelele yalesi sifo

I-Neurosis isho isifo seqembu le-psychogenic, elibonakala ngokuphazamiseka kwengqondo.

Funda futhi indatshana yethu ezinikele yokudla kwezinzwa.

Izimpawu zengqondo ze-neurosis:

  • ukunganeliseki okuqhubekayo;
  • isimo esibi, esidabukisayo;
  • umuntu uyakhetha futhi ucasukile;
  • ukuncipha kokudla;
  • ukulala okubi nokuphazamisayo;
  • ukuqwasha;
  • umuzwa ongenangqondo wokukhathazeka / ukwesaba;
  • izinyembezi;
  • ukudangala isikhathi eside.

I-neurosis nayo ingenzeka ngendlela efihlekile (ngokwesibonelo, uhlelo lokuzimela luyabandakanyeka).

Izimpawu ze-neurosis enjalo zingaba:

  1. 1 ukushaya kwenhliziyo okusheshayo noma, ngokuphambene nalokho, inhliziyo ibonakala ngathi “iqandeka”;
  2. Izinkinga eziyi-2 ngomgudu wamathumbu;
  3. 3 ingaphonsa ekushiseni, emakhazeni;
  4. 4 ukunyuka komfutho wegazi;
  5. 5 ubukhona bokuquleka;
  6. 6 isifo sokucasulwa kwamathumbu;
  7. Isigaxa esingu-7 emphinjeni.

Izimbangela ze-neurosis:

  • izingxabano zangaphakathi ezingaxazululiwe;
  • ukungagculiseki ngesikhundla esiqashiwe emphakathini;
  • isigqi sempilo esheshayo;
  • ukuhlukumezeka ngokwengqondo, ukucindezeleka;
  • izifiso azihambelani namathuba;
  • ukubonisa okungalungile nokuqwashisa ngamaqiniso;
  • alikho ikhono lokuphuma kahle ezimeni ezicindezelayo;
  • ukusebenza ngokweqile ngokomzimba, ukukhathala komzimba;
  • amandla abuthakathaka.

Izinhlobo ze-neurosis:

  • uhlanya (kubonakaliswe ngohlobo lwentukuthelo ebabazekayo nokuquleka kwengqondo uma umuntu engakutholi akufunayo);
  • i-neurasthenic (umuntu ufuna ukuzuza impumelelo empilweni futhi wenza yonke imizamo yalokhu, okubangela ukukhathala ngokomzimba nangokwengqondo. Kubonakala ngesimo sokulahlekelwa ukubekezela, ukunganaki, ukwanda kokucasuka, ukuphazamiseka kokulala, ukufutheka okungazelelwe);
  • ukwesaba (kuvame ukwenzeka ngemuva kokushaqeka okukhulu ngokomzwelo, isibonelo, ukushona kothandekayo, ukubanjwa inkunzi, ukuhlukana ebudlelwaneni, ukuxoshwa emsebenzini. Izinhlobonhlobo zama-phobias zingakhula ngenxa yokwesaba ngokweqile);
  • kukhathazeka (isizathu esiyinhloko ukuba khona kwezingxabano zangaphakathi ezihlala ziphazamisa futhi ziphazamise umuntu, lesi simo kwesinye isikhathi siholela ebuntwini obuhlukanisiwe).

Imikhiqizo ewusizo ye-neurosis

Ama-neuroses avela enanini elinganele le-folic acid emzimbeni, ubukhona bayo obubhekele izinga le-serotonin ebuchosheni (ngamanye amazwi, "ihomoni yenjabulo"). Imikhiqizo elandelayo ingabuyisela (igcwalise) ukuntuleka kwale hormone:

  1. Ubhanana o-1;
  2. Imifino emi-2 (amaqabunga e-nettle, ulethisi, itheniphu, isipinashi, isorrel);
  3. 3 noma yiziphi izinhlobo zeklabishi;
  4. Ubhontshisi we-asparagus no-asparagus;
  5. Ama-citrus ama-5;
  6. 6 isibindi (inyama yenkonyana);
  7. Imvubelo yebhiya.

Ekucindezelekeni, kukhona ukushoda kukavithamini B6, nakho okudingekayo ekwakheni "i-hormone yenjabulo". I-Vitamin B6 itholakala ekudleni okufana nalokhu:

  • imfanzi;
  • inhlanzi (salmon, mackerel, sardine, herring);
  • imbewu ye-sunflower;
  • amantongomane (amantongomane awusizo ngokukhethekile);
  • inyama yenkukhu;
  • udali;
  • ubhanana;
  • isibindi (inyama yenkomo);
  • uwoyela wemifino (ifilakisi, umnqumo, ubhekilanga).

Imbangela ye-neurosis futhi ukuntuleka kukavithamini C, ongagcwaliswa ngokusebenzisa:

  1. Ama-citrus ama-1;
  2. 2 Upelepele obomvu;
  3. 3 ugalikhi;
  4. 4 umnsalo;
  5. 5 isipinashi;
  6. 6 i-parsnip (ukuhlwanyela);
  7. 7 i-sauerkraut;
  8. 8 rosehip (ama-decoctions, ama-compotes kuwo);
  9. 9 ama-kiwi;
  10. 10 i-currant;
  11. I-sea buckthorn.

Imithi yendabuko ye-neurosis

Icebo # 1

Ikhambi elihle lesintu le-neurosis yinhlanganisela elandelayo, yokulungiselela okudinga amamililitha ayi-100 ewayini (izinhlobo ezibomvu ezidingekayo), amagremu ayi-10 kashukela neqanda elilodwa (okuluhlaza futhi okungcono okwenziwe ekhaya). Konke kufanele kuxutshwe kahle ukuze kutholakale isisindo esifanayo. Thatha kabili ngosuku izinsuku ezintathu (ekuseni - imizuzu engama-20 ngaphambi kokudla nasebusuku), bese uyayeka ukuwuthatha izinsuku ezimbili bese emva kwawo - uphuze le ngxube ezinye izinsuku ezintathu.

Icebo # 2

Nge-neurosis, ama-decoctions avela ku:

  • i-valerian;
  • i-motherwort;
  • i-peony;
  • ISt John's wort;
  • i-oregano;
  • Izigaxa ze-hop;
  • isitshalo;
  • upelepele;
  • ilamula ibhalsamu;

Imicamelo enephunga elenziwe ngalawa makhambi (njengokugcwalisa - imbiza ekhethiwe evela kula makhambi angenhla) nayo izoba umsizi omuhle.

Icebo # 3

Ekulweni ne-neurosis, ukuxubha iwayini elibomvu, ijusi likagalikhi ngokuhlanganiswa ne-cognac kuyasiza. Badinga ukusabalala ebunzini nasemathempelini.

Futhi, emithini yesintu yokwelashwa kwe-neurosis, kuthiwa ekuseni udinga ukudla u-anyanisi.

Ukudla okuyingozi nokulimazayo kwe-neurosis

  • ukudla okuqukethe ushukela wetafula ngokweqile (kunomthelela ekuqhubekeni kokucindezeleka, isimo sengqondo esibi, ukukhathala ngokweqile);
  • ukusetshenziswa ngokweqile kwamafutha ezilwane, imayonnaise, imajarini (amavithamini namaminerali akukwazi ukumuncwa ngokujwayelekile, umzimba ungaphazamiseka);
  • iziphuzo ezidakayo (utshwala bukhulisa ukudana, ukudana nokungagculiseki kuza esikhundleni senhliziyo enhle);
  • ikhofi, itiye elinamandla elimnyama, isoda (ene-neurosis, i-caffeine iyingozi, enomphumela othokozisayo kumuntu futhi, ngenxa yalokho, ukubukeka kobudlova);
  • ukunciphisa ukusetshenziswa kokudla okunesitashi (ummbila, amazambane, ufulawa owenziwe ngofulawa we-premium). Lokhu kudla kuqukethe ama-carbohydrate agaya kalula abangela ukuphuma kwe-insulin. Ngenxa yalokho, kuvela i-glycemia, ngenxa lapho kuvela khona ukukhathala ngokweqile, ikhanda liyajikeleza, futhi kubonakala isimo esiphukile.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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