Okuqukethwe
Izipikili ziyisibuko sempilo yomuntu. Ubuhle nokuzilungisa kwabo namuhla kungenye yezinkomba ezibalulekile zesimo senhlalo yomuntu. Ukunakekelwa kwe-manicure nokunakekelwa kwezipikili kuhle kakhulu, kepha ngaphandle kokudla okulinganiselayo, ubuhle babo bungaphupha kuphela.
Ngokombono webhayoloji, izipikili yizinto ezithathwe ngama-horny esikhumba somuntu, inhloso enkulu yazo ukuvikela izinzipho zeminwe ekulimaleni. Ngaphezu kwalokho, izipikili zandisa ububanzi bemisebenzi eyenziwa. Kwezinye izimo, zisetshenziselwa ukuzivikela.
Lokhu kuyathakazelisa:
Izipikili ezinde kakhulu ezirekhodwe yiGuinness Book of Records ngezomhlali waseLas Vegas, uChristine Walton. Ubude bezipikili zakhe bufinyelela kumamitha ayi-6,2!
Imikhiqizo enempilo yezinzipho
- Izaqathi ngamafutha. Uma usebenzisa amasaladi anjalo, umzimba ugcwele uvithamini A, onikeza ukukhanya ezipikili, ukuvimbela ukubola nokuqina.
- Amantongomane, imbewu yesame kanye nokwatapheya. Ziqukethe inani elikhulu likavithamini E, elibalulekile ekukhuleni nasebuhleni bezipikili. UVitamin E ubizwa nangokuthi uvithamini wobusha.
- Ubisi nemikhiqizo yobisi. Umkhiqizo wobisi wemvelo uqukethe i-calcium eningi, edingekayo ukuze kube nesakhiwo esivamile se-nail plate. Kufanele kukhunjulwe ukuthi i-calcium imuncwa kahle kuphela nge-vitamin D, umzimba oyikhiqizayo elangeni ngokwawo ehlobo, kodwa ebusika, ekwindla nasekuqaleni kwentwasahlobo, idinga amafutha ezinhlanzi.
- Izinhlanzi ezinamafutha. Uwoyela wezinhlanzi ngumhlinzeki omkhulu kavithamini D, obalulekile ekumungeni kwe-calcium.
- Ukhukhamba, zucchini, iklabishi fresh. Ziqukethe izakhi zokulandelela eziwusizo ezinziphoni ezifana nesibabule, i-silicon.
- Isinkwa esimnyama, isinkwa esimnandi, okusanhlamvu. Ziqukethe amavithamini eqembu B, adingekayo ekukhuleni okusheshayo kwezipikili, ubuhle babo nokukhanya.
- Ukudla kwasolwandle, oatmeal, buckwheat, imbewu. I-zinc kule mikhiqizo inika izipikili amandla.
- Persimmon, ukhula lwasolwandle. Ziqukethe i-iodine, ebalulekile ezipikili ezinempilo futhi zithuthukise ukubukeka kwazo.
- Imbewu yethanga. I-Selenium, etholakala embewini, ivikela izipikili emathonyeni ayingozi emvelo.
Izincomo ezijwayelekile
Impilo yezipikili zakho iyisilinganiso sempilo yomzimba wakho wonke. Ngesisekelo sezipikili, odokotela kwesinye isikhathi bayakwazi ukunquma izifo zezitho zomuntu ngamunye.
Ukuze izinzipho zibe nempilo, kufanele kulandelwe izincomo ezilandelayo:
Kuyalulekwa ukuthi ulinganisele ekudleni kwakho ngendlela yokuthi indlela odla ngayo ifaka ukudla okuningi okusha futhi okunempilo ngangokunokwenzeka. Ngesikhathi esifanayo, kuyadingeka ukunciphisa ukusetshenziswa kokulondolozwa, okuqukethe izinto ezimbalwa ezidingekayo emzimbeni.
Ukusetshenziswa kwejusi yemifino kuzosiza ukubuyisela ngokushesha amandla nokukhanya kwezipikili, futhi kusheshise ukukhula kwabo. Okuwusizo kakhulu ijusi ye-carrot-ikhukhamba, equkethe i-carotene, i-silicon nesibabule, okumane kudingekile ebuhleni nempilo yezipikili!
Futhi, ungakhohlwa mayelana nokusetshenziswa kwemifino. I-Parsley, i-basil, i-cilantro kanye ne-ulethisi izohlinzeka umzimba ngezakhi ezidingekayo ukuze wondle kahle izipikili.
Ungakwazi ukuqeda umkhuba wokuluma izinzipho zakho uma usebenzisa isilimo esidliwayo esinamagatsha anamanzi namajusi e-parsnip afakwe emifino yezimpande. Ngenxa yokuthi aqukethe i-magnesium, enesibopho sempilo yesimiso sezinzwa, lo mkhuba ungase uphele maduzane.
Izindlela zendabuko zokuthuthukisa izipikili
- Ukuhlikihla izinzipho zakho ngocezu lukalamula kuzozisiza zibukeke zinempilo futhi zikhanye. Kulokhu, ukondleka nokuqiniswa kwepuleti le-nail kwenzeka. Ngaphezu kwalokho, ijusi likalamula lithambisa ama-cuticles, angahlehliswa kalula, anikeze izipikili ukubukeka okulungiswe kahle.
- Imvubelo kaBrewer ene-selenium. Kuqinisa izingcwecwe zezipikili, kuthuthukisa ukuhanjiswa kwegazi.
Imikhiqizo yezinzipho eyingozi
- Imbewu eyosiwe engafakiwe Lapho uhlanza inani elikhulu lembewu ngezandla zakho, kwenzeka ukulimala komshini kupuleti yezipikili.
- Usawoti. Ngobuningi, kuvimbela ukufana okugcwele kwamavithamini.