Okuqukethwe
Ngokwezibalo, into yokuqala indoda enake yona amabele sowesifazane. Amabele ahlukile: amancane nezinkulu, zikanokusho futhi zincane. Kepha bonke bahlanganiswe iqiniso lokuthi bahloselwe ukondla izingane ezisanda kuzalwa.
Ngaphezu komsebenzi wazo wokudla okunempilo, amabele nawo adlala indima ebalulekile kwezocansi njengoba eyindawo enamandla erogenous. Ngaphezu kwalokho, amabele abesifazane anomsebenzi obalulekile wobuhle.
Isifuba simelwe yizindlala ezimbili ezincelisayo. Ikhula ngesikhathi sokuthomba. Isakhiwo sangaphakathi sesifuba simelelwa ngama-lobules amaningana, okuthi, uma kunesidingo, akhiqize ubisi.
Amaqiniso Okuthakazelisayo
- Amaphesenti ayisishiyagalombili abesifazane anebele lesokunxele elikhudlwana kancane kunesokudla.
- Ezikhathini zasendulo, phakathi kwamaSlav aseningizimu kwakukhona inkolelo yokuthi amabele ama-mermaids ayesayizi kangako ukuthi angaphonswa kalula ngemuva kwemhlane.
- Kukholakala ukuthi ukuma kwebele kuncike emncintiswaneni owesifazane akuwo. Abesifazane base-Afrika banamabele afana nepheya, abesifazane baseYurophu - njenge-orange, nabesifazane base-Asia - njengelamula.
Imikhiqizo Yesifuba Enempilo
Ukuqhubeka neqiniso lokuthi amabele, okokuqala, ayilungu lomsoco wengane, kubalulekile ukuthi ubisi abalukhiqizayo lunothe ngamavithamini, amaminerali kanye nezinto ezilandelwayo. Futhi ngalokhu kuyadingeka ukuthi abanikazi babo bathole ikhwalithi ephezulu futhi, okubaluleke kakhulu, ukudla okunempilo.
- Amafutha e-Olive. Ucebile ngo-vitamin E, obhekele isikhumba. Ngaphezu kwalokho, amafutha aqukethwe kuwo abaluleke kakhulu ekuvikeleni i-mammary gland ekuveleni kwe-mastopathy.
- Hering, makhi. Njengamafutha omnqumo, aqukethe amafutha abalulekile. Kodwa ngaphezu kwalokho, aqukethe i-phosphorus, edingekayo ekwakheni uhlelo lwamathambo wosana olusanda kuzalwa.
- Izithelo ze-citrus, rose hips. Ziqukethe inani elikhulu likavithamini C, elibhekele ukujikeleza kwegazi emabeleni. Ngaphezu kwalokho, i-antioxidant, evikela amabele ekwakheni ama-neoplasms.
- Imifino enamahlamvu. Njengomthombo we-magnesium ne-folic acid, anemiphumela yokulwa nokuvuvukala kwizindlala ezincelisayo.
- I-sea buckthorn. Umthombo omuhle we-provitamin A. Ukhuthaza ukuthuthukiswa nokusebenza kobisi olukhiqiza ama-lobule.
- Inyama yenkukhu. Kuqukethe iphrotheni egayeka kalula ebalulekile ekunikezeni amabele ivolumu. Ngaphezu kwalokho, icebile ngensimbi, ebalulekile ekujikelezeni kwegazi.
- Amaqanda. Umthombo we-lecithin nezici zokulandela umkhondo ezibhekele ukwakheka kwama-lobule webele. Umthombo ophelele wamaprotheni. Banekhono lokususa ubuthi emzimbeni.
- Izimila zasolwandle. Ithuthukisa izinqubo ze-metabolic, ngenxa ye-iodine equkethwe kuyo. Inomphumela wokulwa nokuvuvukala.
- Imikhiqizo ye-lactic acid. Ziqukethe inani elikhulu le-calcium ephilayo, amaprotheni kanye ne-vitamin B. Banesibopho sokwandisa izinga lokuzivikela komzimba.
- Isibindi. Njenge-sea buckthorn, iwumthombo omuhle kavithamini A. Ngaphezu kwalokho, icebile ngensimbi, ebalulekile ohlelweni lokujikeleza kwegazi.
- Uju, impova kanye nejeli lasebukhosini. Ziqukethe cishe lonke ithebula lezikhathi. Bamba iqhaza ekuhlanganisweni kweprolactin.
- Imbewu yamathanga. Kuqukethe i-zinc, eqinisa amasosha omzimba engane. Ngenxa yalokho, abahlushwa yi-diathesis ne-dysentery.
Izincomo
Ukuqinisekisa impilo yebele, kungakuhle ukuthi ugweme ukudla okubangela ukuqhuma kwemithambo yegazi endaweni yesifuba. Ngenxa yokusetshenziswa kwalokhu kudla, amabele angahle ancishwe izakhi zomzimba ezibalulekile. Futhi, njengomphumela walokhu, ingane encela ibele nayo izoncishwa.
Amakhambi abantu okwenza kube lula ukusebenza kwamabele
Ngaphezu kokudla imikhiqizo ebalwe ngenhla, lezi zidingo ezilandelayo kufanele kuhlangatshezwane nazo.
- Ungavezi amabele akho ekuchayekeni isikhathi eside kwelanga.
- Gcoba ingono ngoyili we-sea buckthorn ukuvimbela ukuvela kwemifantu, okungadalwa amazinyo womntwana nobhodisi ofakwe ngokungafanele.
- Massage amabele ukushukumisa uhlelo lokujikeleza kwegazi.
- Yenza amabhavu womoya wamabele, uwakhulule emaketangeni obhodisi.
Imikhiqizo eyingozi yebele
- amazambane athosiwe… Inesici se-carcinogenic esingadala izilonda zamabele.
- Ushokoledi, amaswidi ane-fructose eyengeziwe… Zibangela ukonakala kwemithambo yegazi esifubeni.
- Salt… Kukhuthaza ukugcinwa komswakama emzimbeni. Ngenxa yalokhu, imithambo yegazi igcwele ngokweqile.
- Ama-Preservatives… Ziyakwazi ukudala izinguquko ze-fibrotic esifubeni.
- Utshwala… Ibangela i-vasospasm, incisha isifuba nobisi enganeni izingxenye ezibalulekile.