Incazelo jikelele yalesi sifo
Ischemia yisifo esidalwa ukunganele kwegazi ezithweni zomuntu. Ngenxa yokuthi kunikezwa igazi elinganele emzimbeni, alitholi inani elidingekayo lomoya-mpilo, elidingekayo ekusebenzeni kwalo okujwayelekile.
Izimbangela eziyinhloko ze-ischemia:
- ukukhuphuka njalo kwengcindezi yegazi nokushaya kwenhliziyo (i-hemodynamics engasebenzi kahle);
- i-spasm yendawo;
- ukulahleka kwegazi;
- izifo nokuphazamiseka ohlelweni lwegazi;
- ubukhona be-atherosclerosis, thrombosis, embolism;
- ukukhuluphala;
- ukutholakala kwezimila, ngenxa yalokho imithambo icindezelwa ngaphandle.
Izimpawu ze-Ischemia
- 1 Ukucindezela, ukuvutha, ukuthunga izinhlungu esifundeni senhliziyo, izindwani zamahlombe (ikakhulukazi i-colic ebukhali ngaphansi kwekhasi lehlombe lesobunxele). Kwesinye isikhathi ubuhlungu bunganikezwa entanyeni, engalweni (kwesobunxele), emhlathini ophansi, emuva, ebuhlungwini besisu.
- 2 Ukuphathwa ikhanda elibuhlungu njalo.
- 3 Umfutho wegazi uyagxuma.
- 4 Ukungabi nomoya.
- 5 Ubudoda bezitho.
- 6 Ukujuluka okwengeziwe.
- 7 Isicanucanu esihlala njalo.
- 8 IDyspnea.
- 9 Ukunaka.
- 10 "Ebb, flow" (ngokuzumayo kushisa futhi kubande).
- Umfutho wegazi ophakeme, amazinga e-cholesterol noshukela.
- Kuvela ukuvuvukala.
Izinhlobo ze-ischemia:
- ehlala njalo - futhi kungabonwa kumuntu ophilile, lapho umzimba uvezwa ubuhlungu, ukubanda, ngemuva kokwehluleka kwehomoni;
- okwesikhashana - izimbangela zingaba izinqubo zokuvuvukala (lapho kungahle kuvaleke umthambo yi-thrombus), ukucinana komthambo ngesimila, into yangaphandle noma isibazi.
I-ischemia yenhliziyo ejwayelekile kakhulu kanye ne-ischemia yesistimu yezinzwa emaphakathi. Futhi, i-cerebral ischemia kanye ne-ischemia yemikhawulo ephansi nangaphezulu, i-ischemia yamathumbu (ingacasulwa ukuba khona kwama-bacterial unicellular noma izikelemu emathunjini - uma "ehlala" ezindongeni zemithambo yegazi, ngaleyo ndlela avale iziteshi ukudlula kwegazi).
Ukudla okuwusizo kwe-ischemia
Udinga ukudla ukudla okungenawo amafutha agcwele noma okuqukethe okuncane.
Kufanele ufake leli qembu lokudla elilandelayo ekudleni kwakho:
- Imikhiqizo yobisi enamafutha aphansi: ubisi, i-kefir, i-cottage shizi, ushizi, iyogathi.
- Inyama: inkukhu, i-turkey (ngaphandle kwesikhumba), inyama yenkonyana, unogwaja, umdlalo.
- Iqanda lezinkukhu - amaqanda angama-3 ngeviki.
- Ukudla kwasolwandle nenhlanzi: hhayi inhlanzi enosawoti futhi ephekwe ngaphandle kwamafutha (i-cod, i-perch, i-hake, i-flounder, i-herring, i-salmon, i-salmon ephinki, i-salmon, i-salmon, i-tuna, i-mackerel, i-trout). Izimila zasolwandle ziyasiza kakhulu.
- Izifundo zokuqala: kungcono ukupheka isobho lemifino (ungathosi).
- Imikhiqizo yokubhaka: kungcono ukusebenzisa isinkwa sayizolo, isinkwa esenziwe ngofulawa we-wholemeal.
- Okusanhlamvu: i-oatmeal, irayisi elingapholishiwe, i-buckwheat, iphalishi likakolweni (zisusa ngokuphelele i-cholesterol emzimbeni).
- Uswidi: mousse, jelly, caramel, uswidi ngaphandle koshukela (okuphekwe nge-aspartame).
- Amantongomane: ama-walnuts, ama-alimondi.
- Iziphuzo ezishisayo: ikhofi netiye (ukuze ingaqukethe i-caffeine)
- Amanzi amaminerali.
- Izithelo ezomile nezithelo ezintsha zezithelo, ama-decoctions we-herbal (akukho ushukela ongeziwe)
- Imifino nezithelo.
- Ama-condiments: upelepele, uviniga, anyanisi, ugarlic, idill, iparsley, isilimo esidliwayo esinamagatsha anamanzi, lwesinaphi, i-horseradish.
Amakhambi abantu okwelashwa kwe-ischemia
Ekulweni ne-ischemia kuzosiza:
- 1 I-decoction eyenziwe ngamagxolo e-oki. Ukuze uyilungiselele, udinga ukuthatha amagremu angama-60 amagxolo e-oak omile, uwafake epanini elinamamililitha angama-500 wamanzi ashisayo, ufake umlilo, ubilise imizuzu eyi-10-12. Vumela ukupholisa kancane. Yenza ukucindezela okuvela kumhluzi ofudumele (kufanele usetshenziswe endaweni yenhliziyo futhi igcinwe ikota yehora). Phinda izikhathi ezi-3 ukuya kwezi-5 ngosuku.
- 2 Uma kwenzeka i-ischemia yeso, kuyadingeka ukuthi uphuze ijusi kusuka kuqathe (kufanele ilungiswe kabusha). Uma ingasebenzi, khulisa inani lezaqathe ozidlile.
- 3 Uma kwenzeka i-ischemia yemikhawulo ephezulu nengezansi, kubalulekile ukwandisa ukujikeleza kwegazi. Lokhu kudinga isinaphi esomile (okusanhlamvu kwaso). Thatha u-30-40 amagremu wesinaphi owomile uthele amalitha ama-2 wamanzi ashisayo, shaya kuze kuncibilike isinaphi Uma imiphetho engezansi ithintekile, khona-ke yenza amabhati, uma lawo aphezulu - enza ukucindezela. Isikhathi senqubo yimizuzu engama-20.
- 4 Uma umuntu ehlushwa i-ischemia yenhliziyo, udinga ukuphuza i-decoction ye-peppermint. Thatha amaqabunga achotshoziwe omile, ubeke i-thermos, uthele ilitha elilodwa lamanzi abilayo, shiya isigamu sehora, uphuze ngosuku, uhlukanise ngamanani ama-1-3 wamamililitha angama-4 ngasikhathi.
- 5 Nge-ischemia yemithambo yobuchopho, kubalulekile ukuphuza ukumnika kwe-hawthorn. Ingxenye yelitha lamanzi, ama-gramu angama-200 amajikijolo we-hawthorn omisiwe ayadingeka. Zibeke ku-thermos, uthele amanzi ashisayo, zivumele zifake amahora amabili kuya kwamathathu. Phuza ukumnika okubangelwa usuku lonke.
- 6 Nge-ischemia yenhliziyo, itiye eline-sea buckthorn kanye ne-viburnum amajikijolo liyasiza. Bazodinga izinto ezimbalwa kuphela, ngaphandle kwalokho - umfutho wegazi ungehla kakhulu. Ukusetshenziswa kwaleli tiye kuzosiza ekudambiseni ubuhlungu enhliziyweni nase-sternum.
- Kungakhathalekile ukuthi hlobo luni lwe-ischemia, udinga ukuphuza ukumnika kwe-adonis. Thatha izipuni eziyi-7-2 zemifino eyomile, uthele ama-milliliters angama-3 amanzi ashisayo, ushiye ukufaka imizuzu engama-400. Sebenzisa - izikhathi ezimbili ngosuku (ekuseni nakusihlwa) ngaphambi kokudla kwasekuseni noma kwakusihlwa (imizuzu engama-30).
Imikhiqizo eyingozi futhi eyingozi ku-ischemia
Ukwelapha i-ischemia, kuyadingeka ukunciphisa ukusetshenziswa kwamafutha ezilwane kanye nokudla okuqukethe i-cholesterol, ngoba yikho kanye lokhu kudla okuholela ekubekweni kwamapuleti nokwakhiwa kwamahlule egazi.
Ukusetshenziswa komkhawulo:
- amafutha yemifino ezinhlobonhlobo kanye imajarini;
- ubhekeni, inyama yenkomo, inyama enamafutha aphansi, inyama egayiwe, isibindi nezinso;
- izimbaza, izimbaza, izimbaza;
- amazambane othosiwe;
- izithelo ezikhethiwe;
- amantongomane;
- isinkwa esimhlophe;
- i-confectionery (inhlama yebhisikidi namakhekhe aphekwe imajarini;
- ukudla okulula okunamafutha;
- iziphuzo ezidakayo;
- amasobho ngomhluzi ocebile;
- uju;
- i-marmalade;
- amakinati nebhotela lamantongomane;
- ama-lozenges;
- i-fructose ne-glucose;
- ISahara;
- I-soy sauce;
- inyama, inhlanzi namakhekhe amakhowe.
Kufanele wenqabe imikhiqizo enjalo:
- Amafutha kakhukhunathi
- amasoseji, amasoseji, amapayipi;
- ihansi nedada inyama nezikhumba zazo;
- ubisi olujiyile;
- imikhiqizo yobisi enamafutha;
- inhlanzi caviar;
- inhlanzi enosawoti;
- ama-chips, amazambane athosiwe ajulile (kuze kube crisp)
- amaswidi athengwe esitolo;
- ukudla okuthosiwe;
- ukhilimu oyiqhwa;
- Ikhofi lase-Ireland (ikhofi elinesiphuzo nophuzo oludakayo);
- imihluzi eyenziwe ngamacube;
- ukudla okusheshayo;
- ukugcwaliswa koshokoledi noshokoledi, okhilimu, ama-pastes, ama-toffee;
- imayonnaise.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!