Ukudla okunomsoco komkhuhlane waseCalifornia

Incazelo jikelele yalesi sifo

 

Umkhuhlane waseCalifornia (owaziwa ngokuthi “umkhuhlane wezingulubeIsifo segciwane esihlasela abantu nezilwane. Kubangelwa amagciwane egciwane lengulube (A / H1N1-N2, A / H2N3 ne-A / H3N1-N2).

Izimpawu ziyefana nezomkhuhlane ovamile:

  • Ukugodola;
  • ukulahlekelwa ukudla;
  • umphimbo obuhlungu nomphimbo obuhlungu;
  • ukozela;
  • umkhuhlane;
  • ikhanda;
  • ukukhwehlela;
  • i-coryza;
  • i-gag reflexes;
  • isifo sohudo;
  • ukwehluleka ukuphefumula;
  • i-dyspnea;
  • ukungabi nomoya (ukugxila);
  • isikhwehlela;
  • ubuhlungu besifuba (endaweni yamaphaphu);
  • ukulimala okukhulu emaphashini naku-bronchi;
  • umonakalo omkhulu, ukopha, i-alviol necrosis.

Indlela yokudlulisa igciwane:

  1. 1 ukuxhumana nomuntu ogulayo (isilwane);
  2. 2 amaconsi asemoyeni.

Ukudla okunempilo komkhuhlane waseCalifornia

Ukwelapha lesi sifo, udinga ukufaka ekudleni kwakho inani elikhulu lokudla okuqukethe amavithamini namaminerali (asiza ukukhulisa amasosha omzimba, okusho ukuthi azokusiza ukubhekana ngokushesha nalesi sifo).

Kuyadingeka ukuthi udle:

  • izitsha zenyama nezinhlanzi zasolwandle, kanye namantongomane (aqukethe i-zinc, ekhulisa amandla omzimba okulwa negciwane) - inyama yenkomo, inyama kanogwaja, inkukhu (ikakhulukazi umhluzi), izimila zasolwandle, imfanzi, i-lobster, i-squid, ama-oysters, izimbaza, ama-alimondi, amakinati, ama-walnuts;
  • izinongo nezinongo: ugarlic, upelepele (omnyama, obomvu), lwesinaphi, i-horseradish, ujinja, u-anyanisi (ophuzi nokubomvu), i-coriander, isinamoni - kuzokhuphula umjuluko (owusizo emazingeni okushisa aphezulu), imithambo yegazi emincane, ezoba nomphumela omuhle ngokuphefumula okuncane;
  • imifino nezithelo eziningi (eziwusizo kakhulu yilezo eziqukethe i-folic acid, i-beta-carotene, i-magnesium):

    - imifino: ubhontshisi we-asparagus, ama-beet, iklabishi (zonke izinhlobo), ithanga, izaqathe (izaqathe "zaseKorea" nazo zinhle), utamatisi;

    - imifino: anyanisi, isipinashi;

    - izithelo: amakhabe, amapentshisi, umango, izithelo zamagilebhisi, amabhilikosi;

  • ukudla okuqukethe uvithamini C (kiwi, amawolintshi, ulamula, amapomegranati, tangerines, bell pepper, upopo, blueberries, sitrobheni, amajikijolo);
  • imikhiqizo ene-vitamin E ne-omega 3 - ama-hazelnuts nama-alimondi, ama-lobster, imbewu ye-sunflower, amafutha: ummbila, i-peanut, i-safflower; salmon inyama;
  • Futhi, izithelo eziwusizo kakhulu namajikijolo, aqukethe inani elikhulu lama-flavonoids - amagilebhisi (ngaphezu kwakho konke kunomphumela wokulwa ne-antioxidant), ama-cherries, ama-lingonberries, ama-raspberries (ama-syrups namajamu);
  • ama-apula afakwe emanzini anosawoti, ukhukhamba (kusuka emifino eqoshiwe, izithelo), i-feta cheese - usawoti ubulala amagciwane.

Umuthi wesintu womkhuhlane waseCalifornia

Ukuqeda lolu hlobo lomkhuhlane, kufanele usebenzise amasu nezindlela ezilandelayo:

 
  1. 1 Esibonakalisweni sokuqala, udinga ukuphuza isiphuzo esinjalo ngaphambi kokulala: engeza ijusi kusuka engxenyeni kalamula, ithebhulethi engu-1 ye-aspirin (i-paracetamol) nethisipuni eli-1 likasawoti wetafula engilazini yamanzi afudumele. Ekuseni, izimpawu zizonyamalala.
  2. 2 Akukho ukuphefumula kwamakhala? Thatha ikhanda likagalikhi, uthathe induku lapho ama-clove abanjwe khona, uyibeke emlilweni, uhogele umusi owenziwe ngokujulile. Futhi, kuyasiza ukuphefumula phezu kwamazambane asanda kubiliswa (ukuma phezu kwebhodwe, ukugoba, ukumboza ibanga phakathi kwekhanda nebhodwe, phefumula ngokujulile).
  3. 3 Amagatsha e-Coniferous ne-pine ayikhambi elihle ekhaleni, i-bronchus namaphaphu (kufanelekile ukuwabilisa kancane bese uphinda inqubo njengamazambane abilisiwe).
  4. 4 Udinga ukukhuphula izinyawo zakho ngesinaphi.
  5. 5 Phuza itiye ngama-raspberries, ama-currants.
  6. 6 Ukuvimbela, yidla i-chive noma ucezu lukanyanisi nsuku zonke. Awunakudla i-clove kagalikhi, vele ugwinye. I-Garlic iyi-antibiotic yemvelo.
  7. 7 Phuza imhluzi kusuka okhalweni lwama-rose, ulwandle sihlahla sivame ukutholakala.
  8. 8 I-ejenti elwa ne-antipyretic ne-antiviral. Thatha amagremu ayi-15 amajikijolo okusajingijolo (omisiwe) nezimbali ze-linden, ufake endishini enamamililitha angama-200 amanzi, mayibilise, ishiye isigamu sehora. Bese ufaka amagremu angama-30 oju, usike uphuze. Thatha izikhathi ezine ngosuku, ama-milliliters angu-100 wokumnika (afudumele njalo).
  9. 9 Thatha ikhilogremu engu-1 yama-apula, izingcezu ezimbili zikalamula, isigamu sekhilogremu yamabhilikosi omisiwe, amagremu angu-2 uju, 150/1 kilogram yezithelo zomvini omisiwe kanye nekhilogremu yezaqathi. Sika zonke izithako kanye nenkathi ngoju. Xuba kahle. Thatha ingxube ewumphumela kathathu ngosuku, amagremu angama-3-1 wengxube.

Ukudla okuyingozi futhi okungenampilo komkhuhlane waseCalifornia

Imikhiqizo eyingozi ihlukaniswe izigaba eziningana:

  • I-confectionery, ujamu omnandi ngokweqile, iyagcina, igcine, amakhekhe amnandi, isinkwa sikarayi, isinkwa esisanda kubhakwa.
  • I-caffeine (etholakala otshwaleni, itiye elinamandla, ikhofi).
  • Inyama enamafutha (ingulube, iwundlu, idada, ihansi), amasoseji, amasoseji, i-brisket, i-ham, i-brawn, ukudla okusemathinini, imikhiqizo eseqediwe.

Isigaba sokuqala imikhiqizo iyingozi emzimbeni ngenxa yokuqukethwe ushukela ophezulu, okwehlisa umsebenzi wokusebenza kwama-leukocyte (alwa kahle namagciwane).

Iqembu lesibili imikhiqizo iholela ekuphelelweni amanzi emzimbeni, okwenzeka kakade ngenxa yokukhuphuka kokujuluka.

Uhlu lwesithathu imikhiqizo iyingozi ngoba ukudla okunamafutha kunzima ukuthi isisu sikugaye. Amandla omzimba ngeke asetshenziswe ekubuyiseleni, kodwa ekugayeni ukudla. Ngakho-ke, iziguli ezinomkhuhlane waseCalifornia kufanele zidle kalula, kodwa ngasikhathi sinye futhi zanelise. Umhluzi wenkukhu ungumthombo omuhle kakhulu kanye nekhambi lokulawula izifo.

Inothi elibalulekile! Umkhuhlane weSwine (California) awudluliswa ngengulube uma iphekwe kahle futhi ngokobuchwepheshe (kufanele uhambisane ngqo nemithetho yokulungisa izitsha ngenyama yengulube).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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