Okuqukethwe
Incazelo jikelele yalesi sifo
Ukungabi namandla noma ukungasebenzi kahle kwe-erectile - ukungabi namandla ngokocansi kwendoda kanye nokwehluleka kwayo ukwenza ucansi oluphelele.
Izinhlobo zokungabi namandla
1. I-Psychological (psychogenic) - kwenzeka ngokuphazamiseka kwesistimu yezinzwa okubangelwa ukwesaba, ingcindezi, ukungazethembi wena uqobo namandla akho, ukunganeliseki ngokwakho.
2. Organic - Lokhu ukungakwazi komuntu ukufeza ukwakhiwa, okungahlobene nezici zengqondo zethonya. Isizathu esiyinhloko yi-pathology ye-vascular.
Izimbangela zokuphelelwa amandla:
- Ingqondo: isimo sokucindezeleka, ukubhekana nezimo ezicindezelayo, izingxabano nomuntu omthandayo.
- Ukhathazekileizinhlobo ezahlukahlukene zokulimala, ukulimala kwama-disc intervertebral, ukuphuza ngokweqile, ukusebenza kwangaphambilini esinyeni, izitho zangasese, ukuba khona kwe-multiple sclerosis.
- Okwe-Arterial: Lokhu kufaka umfutho wegazi ophezulu, ukubhema kanye nesifo sikashukela.
- U-Venous: ukwephulwa kwendlela yokuphuma kwegazi elivela epeni.
- Medical: ukusetshenziswa kwe-hormone ye-luteinizing, izidakamizwa zokwehlisa umfutho wegazi, ama-anti-depressants, ezinye izithasiselo zemidlalo.
izimpawu:
- akukho ukwakhiwa okujwayelekile ngokuvusa okwanele (ukungabikho kokuzenzakalela ekuseni noma ebusuku kufanele kukwaziswe);
- ubukhona bokwakhiwa okubuthakathaka (ukwehla kwenani lezinto ezakhiwe phakathi nosuku, ipipi aliseneki njengakuqala ngesikhathi sobudlelwano):
- ukuphuma kwe-ejaculation kwenzeka ngaphambi kwesikhathi (ngaphambi kokufakwa kwepipi esithweni sangasese).
Ukudla okuwusizo kokungabi namandla
Ngokukhubazeka ngokocansi, kubalulekile ukuthi amadoda adle ukudla okuqukethe:
- amaprotheni (i-cottage shizi, inyama nenhlanzi ebilisiwe, amaqanda);
- i-zinc (kufanele udle i-herring, oyster, mackerel, isibindi senkomo, ama-shrimp, imbewu yethanga, imbewu ye-sunflower, i-legumes, amakhowe, i-oatmeal kanye ne-buckwheat, isilimo esidliwayo esinamagatsha anamanzi, i-parsnip, i-parsley, ukuphuza itiye eliluhlaza);
- i-selenium (i-garlic, isilimo esidliwayo esinamagatsha anamanzi, i-parsnips, amafutha omnqumo, iminqumo, izilwane zasolwandle, inani eliphezulu kakhulu le-selenium liqukethe ukulungiswa kwe-"Selenium-active");
- i-phosphorus (isinkwa sikakolweni, i-cod fish, inyama yenkomo);
- i-polyunsaturated fatty acids (oyili bemifino engacaciswanga, esetshenziswa kangcono ngokungathosiwe, okungukuthi, njengokugqoka isaladi. Amafutha awusizo kakhulu yile: linseed, walnut, olive, soy.);
- i-vitamin C (i-kiwi, i-currant emnyama, i-sea buckthorn, izithelo ze-citrus, amakhambi (isipinashi, i-dill ne-parsley), i-garlic, ama-walnuts aluhlaza, upelepele oshisayo nomnandi, i-viburnum, i-broccoli, iklabishi elibomvu);
- I-Lycopene (utamatisi, i-grapefruit ebomvu: lokhu kudla kufanele kuhlanganiswe nemifino enamafutha efana ne-avocado noma isipinashi ukuze kube nomphumela omkhulu);
- i-agrinin (i-pistachio).
Amakhambi esintu okulwa nokuqina
Inombolo yokupheka 1 “Ukwelashwa ngempova”
Ukuze ulwe nokungasebenzi kahle kwe-erectile, kufanele usebenzise impova.
Isetshenziswa kanjani: phuza amagremu ayi-10 (isipuni esisodwa) sempova imizuzu eyi-10-15 ngaphambi kokudla. Qiniseka ukuthi uyiphuza ngamanzi. Ingaxubaniswa noju ngo-1: 1 noma ½ isilinganiso.
Inani lokwamukelwa ngosuku: kathathu.
Inombolo yokupheka yesi-2 “Mumiyo”
Ukukhulisa ukwakhiwa, kubalulekile ukuthatha umama omsulwa ekuseni ngaphambi kokudla nasebusuku, ngemuva kokuqedwa kwama-0,2 amagremu kusipuni samanzi ashisayo kakhulu. Inkambo yokwelashwa ithatha amasonto ama-2-4, kuya ngobunzima besifo.
I-Shilajit nayo ingahlanganiswa nesanqante, i-blueberry noma ama-sea buckthorn juice. Inqubo iyafana, kuphela amanzi okufanele athathwe indawo yipuni lejusi oyithandayo. Ngasikhathi sinye, ukuthuthuka kuyabonakala ngosuku lwesi-7 lokwamukelwa.
Kubalulekile!
1. Akunasimo, phakathi nayo yonke inkambo yokwelashwa ngosizo lomama, awukwazi ukuphuza noma yini utshwala.
2. Umthamo owodwa akufanele ube ngaphezu kuka-0,35 amagremu.
Inombolo yokupheka 3 "I-decoction ye-asparagus yokwelapha"
Thatha amagremu ayi-10 amajikijolo uthele amalitha ayi-0 wamanzi ashisayo, ushiye amahora angu-4-6. Sebenzisa ama-ruble ayi-8-3. ngosuku nge-4 tbsp. l. ukumnika okunjalo.
Inombolo yokupheka engu-4 "Ukumnika amaqabunga amancane eNorway maple"
Ukuze ulungiselele umhluzi, udinga isipuni samaqabunga aqoshiwe futhi omisiwe, othelwa ngengilazi yamanzi abilayo. Shiya isigamu sehora ukufaka. Thatha amagremu ama-50 omhluzi 3-4 p. yosuku.
Inombolo yokupheka 5 “Isiraphu yamantongomane eluhlaza”
Sika ama-walnuts aluhlaza emakamelweni bese umboza ngoshukela, ugcine isilinganiso se-½. Thatha isipuni esisodwa nsuku zonke amasonto amabili (bese uphuma ngenyanga). Gcina lesi siraphu esiqandisini.
Izimo: Izinkinga ze-thyroid, ukopha, ukuthambekela kwegazi okungalungile.
Ukudla okuyingozi nokulimazayo kokungabi namandla
- ukudla okusheshayo nokudla okusheshayo (njenge- "Mivina", "Isobho Esisheshayo", njll.);
- imikhiqizo eqediwe kancane;
- amasoseji, amasoseji (kuvunyelwe kuphela amasoseji enziwe ekhaya, enziwe ngenyama, hhayi ngosoy, ukunambitheka, udayi futhi akucaci ukuthi yini);
- isoda;
- amandla.
Futhi, akufanele usebenzise ngokweqile ipasta, amazambane nelayisi.
Akunconywa ukuthi udle isinkwa esimhlophe esenziwe ngofulawa ocwengileko. Lawa wonke ama-carbohydrate asheshayo futhi angadingekile.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!